Ukugijima ngesikhwama esikolweni emva komnyaka kuya kuthiwa kuyathandwa kakhulu kwaye kuyathandwa. Ukuba ubona abagijimi beepakethi zangaphambili ngaphambili, ubuncinane, kuyinto engaqhelekanga, kodwa ngoku kuqhelekile.
Olu lugilo lunxulumene ngqo kumandla aerobic. Ukwenza oko, awufumani kuphela umthwalo we-cardio-load , kodwa uqeqeshe kakuhle imilenze yakho. Ukwenza isisindo sesitokisi, isanti isetyenziselwa ukusetyenziswa, kodwa ukuze ungangcoli, kufuneka ifakwe kwisibhagi, ize ibekwe ngaphakathi. Izikhwama, njengomthetho, zisebenzisa ubukhulu obuphakathi, zinezinto zokuzila ezizeleyo - isifuba nesinqe. Kwaye, ngokubalulekayo, bafanele bahlale bengasemva.
Kodwa akubona bonke abantu ababandakanyekayo ekusebenzeni ngamagqabi, banobunzima. Uninzi kakhulu uthatha isikhwama ukuze ubeke izinto zobuqu: izitshixo, ifowuni, amanzi, njl.
Iimidlalo zokukhusela izixhobo zokuqhuba
Phakathi kwala "bagijimi" baninzi imfuneko yokubambisa inkampani yaseJapan i-Asics, leyo, ngendlela, ngumthengisi wezixhobo ezisemthethweni kwiWrestling Federation yaseRashiya.
Iingxowa zesikhwama salo mqondiso zizalisekisa ngokupheleleyo iimfuno ofuna ukuziqwalasela ukuhamba kwimizila emide kunye neyinkimbinkimbi. Amapokethi akhuselekileyo anokuvumela ukuba ubeke amagesi kunye nemivalo yamandla, uthathe amanzi kunye nezinye "iimfuno" nawe.
Naliphi na isikhwama senkampani i-Asics ihlala ilula, kulula, ilula. Iimodeli zihluke kuphela ekuqulunqweni kwazo kunye nenani lamapokethi. Amanye aphethe iipokethi ezibini zeebhotile zamanzi, ezinye zikunye. Ngendlela, iibhotile zihamba ngokukhawuleza kwiikiti.
Iingcambu ezingekho ngaphantsi kwezi zikiki zokuqhuba uMthombo. Ukongezelela ekubeni nekhwalithi kunye nokulungelelanisa, basenaso inkqubo yokusela, umthamo apho kukho ezininzi iilitha ezintathu. Kukulungeleka ngexesha leemarathoni. Ukuze uphuze amanzi, akufuneki ukukhupha ibhotile ukuze uyivule, kuyimfuneko kuphela ukukhupha ipayipi ekhethekileyo yokusela.
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