Iingxaki zamehlo ziye zaphela ukuba yinto emangalisayo kwaye inqabile. Phantse wonke umntu wesibini wanamhlanje kufuneka abhekane nokudakalisa kwamehlo akhe . I-Gymnastics kwamehlo kaNorkhov yindlela elula kwaye esebenzayo enceda ukubuyisela umbono nokukhusela ukubola kwayo. Ukwenza isetyenziswe ngokupheleleyo, kuya kuthatha ixesha elithile.
Umgaqo wokuzivocavoca kwamehlo kaNorkhov
I-Mirzakarim Norbekov sele ibandakanyeke kakhulu ekuphuhliseni nasekuphunyezweni kweendlela ezingekho zendabuko zonyango. Izindlela zakhe ziyaziwa kwaye zithandwa kuwo wonke umhlaba. I-Gymnastics yamehlo eNorbekov yayithande izigulane ezininzi ezijongene neengxaki zombono. Isekelwe ekukhululweni kwengqondo.
Umphilisi uyaqiniseka ukuba umntu onokuzibona engonwabile kwaye engenamandla, akanako ukufumana impilo enempilo. Ngoko okokuqala kuqala kukukholelwa kuwe, amandla akho, impilo yakho kunye nokuphumelela okukhawulezayo kwiphumo elifunayo. Ngokombhali, i-gymnastics yamehlo eNorbekov iza kuzuza kuphela ukuba isigulane esifanayo siza kucinga ukucamngca , ukucebisa ngokuzenzekelayo, nokuqeqesha ngokuzenzekelayo.
Ekubeni i-exercises ichaphazela ngamandla isimo sengqondo somntu, kukho iindidi ezinjengezigulane ezisebenzisayo. Ezi ziquka:
- bafazi ba khulelweyo;
- abantu abaye bahlaselwa yintliziyo okanye bahlaselwa;
- bahluthe;
- izigulane ezisebenzisa kakubi utywala;
- izigulane ezineengxaki zengqondo.
Ukuzivocavoca umzimba kwamehlo eNorbekov
Nangona iyeza lendabuko libhekisela kwinkqubo kaNorkhov, ngezinye iimeko nakubungcali abakwazi ukuphika ukusebenza kwayo:
- Okokuqala, kuyimfuneko ukuba uqondise kwimifudlana yamandla enamandla. Gubungela iintende zakho, hlala ngokukhululekile, ulungele umva wakho kwaye uvale amehlo akho. Iminwe yenkcazo kufuneka ibe sisondele kwamehlo kunokwenzeka, kodwa ayifanele ayichukumise ijwabu leso. Sebenzisa imizuzwana embalwa kule ndawo.
- Qhubeka nomsebenzi wokujonga u-"Up-Down". Indawo yokuqala iyafana. Khangela ubuso bakho phezulu, uqhubeke ngengqondo ukuya phezulu. Kwaye ngoku, gweba amehlo akho phantsi, njengokungathi uzama ukujonga ngaphakathi emqaleni kwaye ubone i-thyroid gland.
- Ukuphumelela kakhulu kwi-glaucoma yokuzivocavoca kwimeko kaNorkhov amehlo "iKhodiki". Khangela ngakwesobunxele, uzama ukutshintsha ingqalelo kwintonga yendlebe kunye nayo. Phendukela umbono ukuya ngasekunene uze uzame ukubheka emva kwendlebe yokunene. Phinda usebenzise amaxesha angama-8-10 kwinqanaba ngalinye.
- Khawucinge ngeso sibhozo esincinane phambi kwakho uze uzame ukujonga umqolo wayo. Yenza okokuqala kuqala kwicala elinye, kwaye emva koko. Ekugqibeleni, ngokukhawuleza kwaye ngokukhawuleza kukhanya.
- Phinda usebenze ngokufanayo, kodwa udwebe osibhozo ongapheliyo ngamehlo akho.
- Vumela amehlo akho aphumle kunye nomsebenzi "I-Butterfly". I-eyelashes ye-Slap ayikho rhoqo, nje ngokukhawuleza njengamaphiko evemvane.
- Ukuqinisa imisipha ye-oblique yamehlo. Faka umnxeba kumnxeba wempumlo uze uqaphelisise. Qhubeka ulandele, kwaye ususe kancane kancane iphuzu elivela ekhaleni.
- Khawucinge ngehora eliphakathi. Gqungqisa amehlo abo kwinqanaba, elinde kumanqaku angama-12, 3, 6 ne-9 yintsimbi-oku kuya kunceda ukuphumelela ukunyakaza. Phinda usebenzise okokuqala, ngokuchasene.
Intswelo kukuba i-gymnastics yamehlo kwiNorkhov ingasetyenziselwa kokubheka phambili kunye nokujonga kwangaphambili. Izinguqu ezintle ziya kuphawulwa kwiiveki ezimbalwa (ngaphandle kokuba iiklasi ziza kuhlala zihlala rhoqo).