Ukuze ujoyina amalungu akho, kufuneka wenze imisebenzi ekhethekileyo eya kulondoloza ukuhamba kwawo. Inketho efanelekileyo kule njongo yindlela yokubambisana yaseBubnovsky. Olu hlobo lwama-gymnastics lafumana igama layo kumdali, uBubnovsky Sergey Mikhailovich - ugqirha wezobugcisa bezonyango. Umsebenzi walo udibene nokunyangwa kwezifo ze-musculoskelet system.
I-gymnastics edibeneyo kaDkt. Bubnovsky isebenzisa izibonelelo zabantu zangaphakathi kwaye ayincedisi kuphela ukukrazula eso sifo, kodwa, ngaphezu koko, ukufunda indlela yokwenza ngaphandle kwemichiza ethathwa nge-IHD, isifo sikashukela, isifo se-asthma, kunye nokunye.
I-Gymnastics ngokweendlela zikaBubnovsky ifanelekile kunoma yimuphi umntu, kungakhathaliseki ubudala kunye nobude. Iinkqubo ezikhethekileyo ziye zaphuhliswa kubafazi abakhulelweyo, ngenxa yokuba kunokwenzeka ukuba kuthintele intlungu emva, kunye nokunyanzeliswa kwengcinezelo yegazi, ukukhusela imifuno ye-varicose. Abantu abadala baya kufumana inkqubo efanelekileyo yabo yobudala. Kumazinsana, kukho izivivinyo ezenziwayo ukukhusela ukuphulwa kwe-posture, i-dysplasia, njl.
I-Gymnastics yamajoyina eBubnovsky ikhuselekile ngokupheleleyo, kodwa usadingeka ukuphulaphula ngokunyamekela iimvakalelo zakho. Azikho ukunyuka okuphazamisayo kunye nezinto eziyinkimbinkimbi, kuba injongo yayo ephambili yonyango, kunokuba ukwakhiwa kwemisipha okanye ukunciphisa umzimba. Yingakho kuyinqweneleka ukwenza iimvavanyo phantsi kolawulo lomqeqeshi, olawula ukuchaneka kokusebenza.
Izenzo zokunyanga ngeendlela zeBubnovsky: ukuzivocavoca
Inkqubo yesicatshulwa idibanisa iquka ukuzisebenzisa, ukuphuhliswa kwamajoyini, ukuhlanganiswa kwezandla kunye neenyawo, ukuqiniswa kwezihlunu zokushicilela kunye nemisipha yangemva, kunye nezinye izinto ze- gignastics ze- qigong .
Uqeqesho luqhutyelwa phantsi komculo wokuphumla ozolileyo, owanceda ukuzincama nokugxila ekuhambeni. Ngubani ocebisa ukuba afake i-gymnastics kwimisebenzi yabo yemihla ngemihla? Abafazi ngexesha lokukhulelwa kunye nexesha elilandelayo lokubuyiswa emva kokubeleka, abantu abanokuhlala bodwa, ngokukodwa abasebenzi baseofisi abanomsebenzi wokuhlala kunye nabantu asebekhulile emva kweminyaka engama-40.
Ngezantsi ikhonkco kwividiyo, zeziphi iinkcukacha zoqeqesho lwabaqalayo. Ingxaki ephela iphela malunga nemizuzu engama-40. Kwakhona uzakufumana iingcebiso kunye namazwana avela kuDkt. Bubnovsky ngokwakhe.
Ukuba unengxaki kwinkqubo ye-musculoskelet, ngoko unokufuna indlela ethile. Qhagamshelana neengcali ukuphuhlisa umntu
Emva kweenyanga eziyi-3-4 zokuqeqesha (phantsi koqeqesho olusisigxina), umphumo uya kubonakala ngokucacileyo, intlungu emva koko iya kupheka, i-cardiogram iya kuphucula, kwaye uxinzelelo luya kuzinza.
Hlanganisa ukusetyenziswa kancinci kwimiqathango, yenza ubunzima bakho bunzima kwaye ungabikhohlwa ukuphefumula ngokufanelekileyo.
Ungakhetha njani ixesha loqeqesho? I-Gymnastics ehlangeneyo yeBuznovsky ayinamathele kwinqutyana ethile yosuku, unokuyenza nganoma naliphi ixesha elifanelekileyo kuwe, endaweni yokutya kwentsasa okanye ngexesha lesidlo okanye ngokuhlwa. Kodwa mhlawumbi kungekudala kwiiyure ezingama-2 ngaphambi kokulala (kungenjalo emva kokuzikhandla ngokomzimba, nokuba yincinci, awukwazi ukulala) kwaye ungayisebenzisi kwisisu esipheleleyo, ulinde ubuncinane emva kweeyure eziyi-1.5 emva kokutya.