Uwanelisekile uBritney Spears wabonisa iziphumo zokutya

Impendulo eninzi kunye nokuthanda kwamkela imifanekiso emitsha kaBritney Spears, eyayibeka kwi-Instagram. Kwiifoto umculi ubonisa isisu sakhe esiswini kwaye ucinezele, esondela kufuphi nesimfano nangaphambi kwesibuko.

I-stimulus yokulahlekelwa isisindo

Inkwenkwezi ye-pop yase-America ihlala ikhungathelana nokugqithisa. Emva komhla ka-Oktobha wayenamahloni kwinqanaba-wabuya umbane emva kwakhe, wagqiba kwelokuba aphinde enze imizamo. Ndimele ndivume ukuba isiphumo sokulahlekelwa ubunzima sibonakala kweso iso kwaye ngoku umculi uya kufuneka atyunde iingubo zakhe zekhonsathi.

Funda kwakhona

Imfihlelo yokuphumelela

Iifoto zanyusa iintetho ngeembuzo malunga nokulahleka kwayo. Umdlali wesigxina wathi uqalise ukuvinjelwa ngokupheleleyo kwiibisiki kunye nesonka, iifips, iipesele, ilayisi, iitapile, izithelo ezimnandi kunye nezinye ukutya eziqukethe ii-carbohydrate ezikhawulezayo.

Inkwenkwezi yokutya engenazintlu iqinisa i-yoga kunye nemisebenzi kwi-gym.