Ukutya kwamanzi kukutya okusetyenziselwa ukusela okanye amanzi amaminerali. Amanzi kwisondlo somntu ahlala kwindawo ebalulekileyo, ekubeni umntu onama-2/3 aqukethe amanzi. Ukungena emzimbeni, amanzi ancedisa ekulawuleni ukushisa komzimba, ukuchithwa kwamanzi amaminerari, nayo ithatha inxaxheba ekuthuthweni kwezondlo kunye nokuhoxiswa kweemveliso zamanzi.
Kwiingcebiso zabasondlo, kungcono ukuqala usuku lwakho ngeglasi ye-plain okanye yamaminerali namanzi. Eyona mpembelelo engcono, ungayifaka ijusi encinane yelamon kwiglasi kunye namanzi. Ukuba ufuna ukunciphisa ubunzima kwaye ufumane umzimba ophilileyo kunye nomhle, uphuze imizuzu engama-20 phambi kokutya isitya sekombe yamanzi kwiqondo lokushisa. Amanzi azalise ngokupheleleyo isisu kunye negalelo ekunciphiseni kwesidlo. Phakathi kokutya, okanye nje ngemini ongayiphuza amanzi abandayo, ngenxa yokuba iqondo eliphantsi kweqondo lokushisa kwamanzi, umzimba kufuneka usebenzise amandla amaninzi ukuwufudumala kwilizwe elifunekayo. Ngeli qhinga elincinci, unokufumana umzimba wakho utshise iikhalori ezingaphezulu, kodwa ukusela amanzi angabanda kakhulu akunconywanga. Kwakhona kuyimfuneko ukwazi ukuba kwiintsuku ezishushu ukuphepha ukugqithisa umzimba udla amaninzi kunamaqhelo. Ngoko ke, ngemihla eshushu usenokunyusa inani lamanzi oyiphuzayo.
Ukutya kwamanzi ukulahleka kwesisindo
Ekubeni amanzi edlala indima ebalulekileyo kwondlo, ukutya kwemihla emithathu emanzini kuyakuba sisisombululo esihle kakhulu sokulahlekelwa ngumzimba! Ngethuba lolo hlobo lokutya kwamanzi, kubalulekile ukuba utywala obunxilisayo ngosuku lu malunga ne-3 ilitha. Ingqikithi yamanzi ingabandakanya amanzi ahlanzekileyo, ikhofi, itiye kunye namanzi equlethwe ukutya. I-tea kunye nekhofi kufuneka zibe yi-sugar-free, kunye nokutya kufuneka kulungiswe ngaphandle kokusetyenziswa kwetyuwa, kuba ityuwa igcina umkhuhlane emzimbeni, kwaye oku kungakhokelela kwi-edema. Iityuwa zinokutshintshwa kunye ne-soy sauce kunye noshukela kunye nobusi. Umxholo we-caloric wokutya kwansuku zonke akufanele udlule kwi-1300 kcal. Sebenzisa amanzi ngexesha lokutya kwamanzi kuyimfuneko kwisixa esiphezu kweminye imithombo yamanzi. Ukutya kungabikho kumanzi amaminerali, kwaye ngokuqhelekileyo.
Ukutya kwiamaminerali
Ukutya emanzini amaminerali kuya kunceda ukunciphisa umzimba kunye nokucwangcisa iinkqubo zemizimba emzimbeni. Ixesha lokutya liiveki ezimbini. Emva kolu bunzima, kucetyiswa ukuba uthathe ikhefu inyanga. Kufuneka usebenzise ukutya ngexesha elifudumeleyo, entwasahlobo okanye ehlobo, emva koko enye yamanzi iya kuphuma ngejezi, kwaye oku akuyi kukhulula iinjongo kunye nesibindi. Ukuqwalaselwa kokutya kwamanzi kwixesha lokubanda kubangelwa ukuphulwa kwe-thermo balance emzimbeni, ngenxa yokuba ungabanda kakhulu. Bala inani lamanzi oyifunayo ukusela ngexesha lokutya kunokubalwa kubunzima beekhilogram ezahlule ngo-20. Ngokomzekelo, ubunzima bakho buyi-70 kilogram, ukwahlula i-70 nge-20, fumana i-35. Kodwa kufuneka uqale nge-1.5 ilitha, ngokunyuka ukwanda kwinqanaba elifunekayo.
Ngaphandle koko, ukutya kwamanzi amaminerali kufana nokutya kokutya kwangaphambili
Ukutya ekutheni amanzi kunye nesonka
Ukutya emanzini kunye nesonka, nayo, isetyenziswa kwizidlo zamanzi. Kodwa ukuba ekudleni kwamanzi ungadla ngokuqhelekileyo yonke imveliso evela kwisidlo sakho esiqhelekileyo, ngoko ekudleni kwamanzi nesonka, ukusuka kwimveliso yokutya, kufuneka isonka esinqunyiwe.
Kubalulekile ukwazi:
- ukuphumeza iziphumo ezingcono ezihambisana nokutya kwamanzi, kufuneka usebenzise iziyobisi ngaphandle kweekhalori, i-caffeine kunye notywala!
- Ngokuqhelekileyo kwenzeka ukuba kunzima kumntu ukuba ahlule phakathi kwindlala nokoma. Ngoko ke, ukuba uziva unomnqweno ongathintekiyo wokuluma, uphuze iglasi yamanzi. Kungenzeka ukuba ukuva kwendlala emva koko kuya kudlula.
- qalisa ekuseni ngeglasi yamanzi afudumele kunye neqhekeza lemon kunye ne-spoonful of honey - oku kuya kuphucula ukusebenza kwenkqubo yakho yokutya. Isidlo sakusasa emva kokuba le nkqubo iza kufumaneka ngeyure nje.
- umphumo omangalisayo, kokubili ukulahlekelwa isisindo, kunye nokucoca umzimba wonke, uye wathatha amanzi.
Ukulungelelaniswa komzimba ngamanzi kunye nesondlo siqinisekiso somzimba omhle nonempilo!