Kukho ukutya okuninzi "okukhawulezayo" okuya kukunceda ukuba kube lula ukuza kule nombolo. Enyanisweni, kuthatha ixesha elingakumbi ukuhlula izicubu ezinamafutha kwaye ngokwenene ukulahla ama-kilogram okanye ngaphezulu, kodwa ukuba ufuna nje ukubheka ngcono kangcono iiholide, unokungena kwiindlela ezinjalo. Siza kuqwalasela ukutya okulungileyo ukulahleka kwexabiso, okungekulimaza impilo.
Ukutya okukhawulezayo ukulahleka kwesisindo: iprotheni
Ukutya kulungiselelwe iiveki, akukho nto ingenakongezwa ekudleni. Kubalulekile ukuthobela ngqo urhulumente wokusela: 1.5 - 2 ilitha amanzi ahlambulukileyo ngosuku kufuneka adakwe phakathi kokutya. Ukutya kwimihla ngemihla kuyafana:
- Ukutya kwasekuseni: amaqanda avela kumaqanda ama-2, isaladi ukusuka elwandle.
- Ixesha lesidlo: isahlulo esiqhelekileyo senkomo okanye inkukhu, nayiphi na ingcola yemifino ngaphandle kwemifuno, ingqolowa, iifatata.
- Ukutya isidlo: intlanzi okanye iinkukhu ezinokuthambisa imifuno entsha (iklabishi iyona nto ibhetele).
Ukuba uziva ulambile kakhulu, unako ukusela isahlulo seglasi ye-yogurt. Iqhinga elincinci: ukuba uyidla nge-teaspoon, uya kudla okungaphezulu kunokuba uyayiphuza nge-volley.
Ukuvakalisa ukutya ekulahlekeni okunciphisa umzimba: imifuno-yobisi
Ukuba sicinga nje ukutya okungekho nxamnye neveki, ke le ngenye yezona ndlela ezikhethileyo.
- Isidlo sakusasa: ii-pack pack ye-fatty-free-cottage cheese enamafutha, egcotshwe nge-yogurt engenamafutha, ingilazi yetiyi ngaphandle kweshukela.
- Ukutya: isobho semifuno esilula ngaphandle kwamazambane, isaladi yekhabishi .
- I-Snack: iglasi yetiyi ngaphandle kweshukela kunye nengqayi yeshizi (ayikho enkulu!)
- Ukutya kwesidlo: nayiphi na isaladi yemifuno enomsizi onomlambo, exutywe kunye nenani elincinci leoli.
Kule meko, kubalulekile ukuthobela urhulumente wokusela. Ukuba uziva ulambile, kufuneka uphuze isiqingatha seglasi kwanoma yintoni umveliso weebisi ongenamafutha okanye ophantsi. Kuvunyelwe ukwenza amaxesha ama-2-3 imihla ngemihla, nangaphambi kokulala.