Ukutya kwasekhaya ukulahleka kwesisindo kuhle kuba kufuna iimveliso ezilula, eziphantse zizonke. Ukuba iinxalenye ezimiselweyo zigcinwa kwizinga lemihla ngemihla, ubunzima obuninzi buya kuncipha. Ukufumana usebenze ngokugqithiseleyo ukusuka ekudleni kwekhaya, kufuneka idibaniswe kunye nezivivinyo ezenza uxinzelelo lomzimba emzimbeni, ngoko umphumo uya kuvelelwa ngamandla.
Iimpawu zokutya
Ukuba usenokugqiba ukuzama oku kutya, ngoko kufuneka ulahle: utywala , iswekile, ukutya okunamafutha kunye okuthosiweyo, banexabiso eliphezulu kakhulu lekororiki. Ngako oko, kungcono ukulungiselela ukutya kokuthambisa, okanye ukubhaka okanye ukucima. Kwakhona, ukutya kwasekhaya akufakanga nje kuphela kwigalelo lokunciphisa umzimba, kodwa kunemiphumo emihle kwimpilo.
Kukho inani leengongoma ezifuneka zilandelwe:
- Ngaphambi kwesidlo sakusasa, sisele iglasi yamanzi, mhlawumbi xa amanzi enqabileyo encinane ye-lemon, inceda ukuphucula impilo.
- Isidlo sokuqala sifanele senziwe ngaphambi kwe-9 ukuya ku-10 ekuseni, kuyacetyiswa kwakhona emva kokusasa kwasekuseni ukuvuka ihora.
- Ukutya okunomsoco kunokubangela ukuvuvukala.
Khawuleza uchaze ukuba yiyiphi imveliso enokukwazi ukuyenza kwaye ayikwazi ukusetyenziswa kwisondlo sethu.
Asibandakanyi:
- ubhontshisi, iipayi, ummbila, iibhotela.
- amazambane, i-sausages, i-salmon, i- mackerel , i-salmon kunye ne-herring.
Sishiya:
- iibhanana, i-cantaloupe, imango, i-kiwi, i-pomelo, i-apula, i-grapefruit namajikijolo;
- iitamatisi, ukhukhamba, i-pepper, i-zucchini, isithombo, isilimo esidliwayo esinamagatsha anamanzi kunye nezinye iintlobo zeklabishi;
- inyosi, umvundla, ipake, ityhuna, i-squid;
- Iimveliso zobisi kunye neepesenti ezantsi ze-fat content kunye neetyuwa.
Ukutya okulula ekhaya kukunceda ukunciphisa ubunzima kwiiveki ezimbini
Qaphela: ioli ifuna i-flaxse okanye umnquma ongabonakaliyo.
Iveki yokuqala:
- 8:00 - I-Green tea kunye ne-1 teaspoon yobusi.
- Ngo-11: 00 - Sinqumle i-200 g yamakhukhamba amasha, sizalise ngeoli yezolimo.
- 14:00 - Umququ kwiimifuno, kunye ne-100 g ephilileyo inyama ebilisiwe.
- 17:00 - 200 g yeziqhamo.
- 20:00 - I-glass ye kefir ene-2-3 tablespoons yesoyile yemifuno.
Sigcina le menyu kwiintsuku ezi-7. Ukususela ekuqaleni kweveki yesibini, kufuneka ubeke inyama endaweni enye okanye amaqanda aphekiweyo, isobho se-cereal (ngaphandle kwe-semolina kunye nengqolowa). Nangona kunjalo, ungagcini umzimba wakho, ulandele oku kutya iminyaka engaphezu kwe-14, ngenxa yenani elincinci leekhalori.
Ukuba olu hlobo lwesidlo ngesizathu esithile awufaneleki, ke kukho ezinye ezininzi.