Ukutya kwe-detox kwiintsuku ezili-10 yindlela ecacileyo yokucoca umzimba kunye nokulahla iipounds. Kukho imigaqo emininzi eyisiseko eya kunceda ukufezekisa iziphumo ezilungileyo. Imizekelo eveziweyo yemenyu, iya kunceda wonke umntu ukuhlakulela ukutya okufanelekileyo.
Imithetho yokutya ye-Detox yeentsuku ezili-10
- Ukuphucula iziphumo zokutya, kuyacetyiswa ukuba ukwandise umsebenzi weemoto, kwaye uthathe ikhosi yokusila.
- Musa ukusebenzisa kakubi i-detox.
- Yonke imihla kubalulekile ukusela i-1.5 liters zamanzi, oku akubandakanyi nje amanzi kuphela, kodwa kunye netiyi ze-herbal.
- Imveliso yokupheka iyona nto ibhetele okanye ibilise, i-fry inqatshelwe.
- Kunconywa ukulungiselela ukutya kunye nokuqala ngcono ngenyanga. Kubalulekile ukuba ungabandakanyi kwizinto zokutya ezinobungozi.
Kwiintsuku ezili-10 kuvunyelwe ukutya iintlobo zeentlanzi kunye nenyama, ivenkile zasemanzini , ushizi, amaqanda, kodwa angabi ngaphezu kwama-200 g. Ukongeza, banokubiliswa okanye kubhaka.
Imenyu ye-detox yokutya kweentsuku ezili-10
Ukunciphisa ubunzima kungekhona kwiindleko zempilo, kubalulekile ukuhambelana nokutya okunokulinganisela. Yonke imihla, qalisa ukutya kunye ne-200 g yesiselo selamula (1-2 citrus ngalinye ilitha yamanzi). Ngaphambi kokuba ulale, kufuneka uphuze umhluzi weengcambu. Cinga imimiselo emininzi ye-detox menu yokutya ekuphuhliseni ukutya kweentsuku ezili-10.
Inketho yenombolo 1:
- isidlo sasekuseni : inkomishi yetiyi ngeginki, isonka sesonka kunye ne-bran kunye ne-avocado;
- isidlo sasemini : 200 amagremu elayisi kunye nemifuno engavumelekanga;
- i-snack : i-apula ebhakawa ngama-crranberries;
- isidlo sakusihlwa : amaqanda athile abilisiwe kunye nemifuno.
Inombolo 2:
- isidlo sasekuseni : indebe yetiyi kunye ne-chamomile, malunga nama-150 amagremu e-low-fat cottage cheese kunye ne-apula enomuncu;
- isidlo : malunga ne-300 g ye-borscht eluhlaza ngaphandle kwenyama yomhluzi;
- i-snack : iidipefruit;
- isidlo : i-slice ye 200 grams yeentlanzi, i-steamed kunye nesaladi yemifuno .