Izitya zokutshiza zizalise ukutya kunye namavithamini, izinto ezixabisekileyo, yenza imenyu yekhaya ihluke kwaye iyanceda. Xa uqala ukuqhelanisa neempawu zemifuno, kubonakala kuyimfuneko yokuyisebenzisa nangaluphi na uhlobo.
Yintoni eluncedo ngomsila womzimba?
Izakhiwo ezifanelekileyo zerishidi ziyamangalisa kwaye zikhuthaza ukusetyenziswa rhoqo kwemifuno yezityalo.
- Izixhobo eziqulethwe kwinyama yemifuno zenza ukuba kuhlanjululwe igazi, kuphuculwe iinkqubo ze-metabolic, kukhuthaza ukugaya kwaye kuncedo kakhulu kwizifo zesibindi, i-gallbladder kunye nesisu somzimba.
- Ingcambu ye-calorie encinci iyanelisa ngokupheleleyo indlala, igcwalise isisu ngendlela eyiyo, kwaye ngoko igalelo ekulahlekeni kwesisindo.
- Iipropati ze-diuretic ze-radish zifaka isandla kwi-excretion yomchamo kwaye ziphucula imeko kwiintlobo zezifo ze-urinary system.
- Ukusetyenziswa kwejusi kunye ne-pulp yemifuno kunomphumo onobuncedo kwiqanda lokubanda, kubangele ekuhlambulukeni kwendlela yokuphefumula kwi-mucus nokuphucula ngokukhawuleza.
- Ukufumaneka rhoqo kwerishidi ekudleni kuyindlela eqinisekileyo yokuqinisa ukhuseleko kunye nempilo ngokubanzi.
Ukupheka isithombo?
I-Radish, iiresiphi eziye zaxhamla iintlobo ezahlukeneyo, kunye nendlela efanelekileyo iya kuba yinto engummangaliso yokufumana iindidi ezidliwayo.
- Eyona nto ikhethiweyo kukusetyenziswa kwe-pulp entsha yeengcambu zezityalo, eziphambi kokucocwa, ukugalelwa okanye ukunciphisa zibe ziincinci ezincinci zesimo esifanelekileyo. Ixabiso elingenamzimba lomzimba we-vitamin salads enomlinganiselo ofanayo.
- Imifuno ingaba yinto yokondla okunomsoco kunye nesonka, iindawo zokutyiwa okutyumkileyo kunye neeninzi ezininzi zonongo, ukuzalisa ukubhaka okanye ukuzalisa izithako zokupheka i-ravioli ne-varenki.
- Kucetyiswa ukuba usebenzise isivuno esicebile ngokulungiselela izitya kwi-radish ebusika kwaye uzalise izitokisi ze-pantry ngesaladi ebalulekileyo.
I-Radish nge bhotela kunye neetyuwa-iresiphi
Izidlo ezivela kwi-radish fresh ziba lula kwaye zichanekile, musa ukuthatha ixesha elininzi, kodwa ngexesha elifanayo nceda niphumelele ngeempawu zentlekiso kwaye nizise inzuzo engenakuncedo emzimbeni. Esinye sezidalwa zenkcubeko yincithakalo encinci kwimifuno enomthi, othe wathululelwa kwaye emva koko uxolelwe.
Izithako:
- isithombo - 300 g;
- ityuwa - ukunambitha;
- ioli yemifino - 1 tbsp. isipuni.
Ukulungiselela
- Iingcambu zihlanjululwe, zinqunywe kunye neengxenyana ezine, ize zenziwe ngeteksi ezijikelezayo.
- Faka umgca kwisitya okanye isaladi, yongeza ityuwa, ushiye imizuzu embalwa ukuhlula ijusi, uze uthele ioli.
- Umgqomo ogqityiweyo kunye nebhotela kunye neetyuwa zixutywe kwaye zondliwa kwitheyibhile.
Isaladi isaladi
I-vitamin isaladi yesirayi kunye neetikiti ziya kufikelela kwindawo ekubalulekileyo yasebusika, xa kungekho zincithamini ezaneleyo. Unokulungiselela i-snack ngaphandle kwezibonelelo, ukuhlwaya ngeoli kunye nemifuno yokutya, okanye ukusebenzisa iziphakamiso zale recipe kwaye uzalise ukubunjwa negalikhi kunye namakhambi.
Izithako:
- israyi - 1 piece;
- izaqathe - i-1 piece;
- igalikhi - amazinyo ama-2-3;
- i-greenery - 0.5 beam;
- ioli, ukhilimu omuncu okanye i-mayonnaise - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- I-radish peedd and carrots zigaye okanye zigawulwe.
- Eyongezwa kwintsimi yemifuno ngephicilelo ehlanjululwe amazinyo e-garlic, engeza imifuno ekhethiweyo.
- Hlaza isaladi unamathisele ngetyuwa, pepper, ixesha kunye nebhotela, ukhilimu omuncu okanye i-mayonnaise kunye nokuxuba.
"I-salad" yesaladi ngesrayi
Ukufunda izitya kwi-radish fresh, kufuneka ulandele iresiphi ngokwenza, ukuvavanya iimpawu ezigqibeleleyo zokugcina isaladi. Kule meko, i-sliced okanye i-radish ishicilelwe idibene nomzimba obilisiwe, ukudala i-snack ebombileyo, ekhangayo kunye neyondlo.
Izithako:
- isithombo - 2 iziqwenga;
- inyama yenkomo - i-250 g;
- amaqanda abilisiwe - 2-3 amaqhosha.;
- i-anyanisi - i-2;
- i-mayonnaise - 50 g;
- ioli - 20 ml;
- ityuwa, iphepusi yomnyama omnyama nobomvu.
Ukulungiselela
- Yinqumle iinqunto zenyama kunye neerishi.
- I-Shink ngamacolometer longitudinal longitudinal ye-bulb kunye neekota zeqanda.
- I-anyanisi yahlutha i-fry kwioli, isasazeka ize ikhohliwe kwi-napkin.
- Hlanganisa izithako ezilungiselelwe kwisitya se-saladi, esityebileyo ngetyuwa, pepper kunye ne-mayonnaise.
- Gquba isaladi esiphumileyo yesaliti ngokukhawuleza kwaye usebenze kwithebula ngokukhawuleza.
Isaladi kunye nesirayi kunye nenkukhu
Akukho mnandi kakhulu kwaye uncedo ngumvuzo we-radish fresh kunye nenkukhu, ukuba kwenziwa ngokweziphakamiso ezichazwe ngezantsi. Ukuze ufumane ukunambitheka okungaphezulu kokunxila emva kokusika, i-pulp yeengcambu igxininiswe ngamanzi abandayo kangangemizuzu engama-15 ukuya kwe-20, ize ithulule kwi-sieve ize ifakwe emancinci.
Izithako:
- isithombo - 200 g;
- Ubisi lwebhokhwe elibilisiweyo - 250 g;
- i-apula - i-1 piece;
- iigrasi eziluhlaza - 50 g;
- i-anyanisi - 1-2;
- i-mayonnaise - 50 g;
- ioli - 20 ml;
- ityuwa, pepper.
Ukulungiselela
- Sika kwiimichilo uze udibanise isilayidi.
- Ubilise uze usike inkukhu.
- I-anyanisi enefriji yicwecwe kwioli ngomzuzu omithathu, ixutywe nomsila kunye nenyama.
- Yongeza i-apple ehlutshiwe kunye ne-chopped, i-mayonnaise, ityuwa, i-pepper kunye neeperesi.
I-Saladi ngolwimi kunye nomsila
I-radish edibeneyo kunye ne-mayonnaise kunye nolwimi lwenyama. I-salad ebomvu i-anyanisi ngaphambi kokuba ungeze kwi-snack ingafakwa kancane kunye nokongezwa kweoli okanye umane udibanise kwi-marinade enejusi encinane. Ukuze ufumane inguqu ebalulekileyo kunesidlo, i-mayonnaise ithathelwa indawo yeoli.
Izithako:
- isithombo - 200 g;
- ulwimi olubilisiweyo - 200 g;
- i-anyanisi ebomvu - 0.5 ii-pcs.;
- i-dill ne-parsley - 0.5 ibhola;
- i-mayonnaise - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Ekuqaleni, isingxube, esibiwe kwi-grater yaseKorea, ithululwa kwaye ishiywe kukwahlukana kwerusi, leyo iyadibanisa.
- Ulwimi olunyosiweyo olubilisiwe luye lwahlulwa ibe yimichilo kwaye longezwe kwimifuno.
- Kwakukho i-anyanisi kunye nemifino esetyenzisiweyo.
- Ixesha le-saladi kunye ne-mayonnaise, ityuwa, i-pepper, igubungele.
Isaladi ye-Uzbek nge-radish kunye nenkomo
Isaladi kunye nomsila kunye nenkomo yinto efana ne-snack ebizwa ngokuba yi "Tashkent", nangona kunjalo ineziganeko zayo. Isitya sikulungele ngaphandle kokufaka amaqanda. Ngomdla ogcweleyo, inyama iya kuqala ihlambuluke kunye nokudibaniswa kweziqholo ezivumba, ize ibhakale kwi-oven.
Izithako:
- isithombo - 2 iziqwenga;
- inyama yeebhokhwe okanye ebilisiwe - 200 g;
- i-anyanisi - i-2;
- i-mayonnaise - 50 g;
- ioli - 20 ml;
- i-dill, i-parsley, i-coriander-i-sprigs nganye nganye;
- ityuwa, pepper.
Ukulungiselela
- Ukuchithwa ngotshani okanye ukusika umsila.
- Hlaba inyama.
- I-oki kunye ne-anyanisi e-fry eoli, usasaze kwi-napkin ukuze upholisise kunye nokucoca amanqatha.
- Hlanganisa izithako kwisitya sesaladi, engeza imifino, i-mayonnaise, ityuwa, i-pepper, mix.
Isalathisi kwisiKorea
Ukuphelelisa ngokugqibeleleyo nayiphi na isilwanyana esenziwe nge-marinated radish ngokubhekiselele kwi-recipes yaseKorea ngeetikiti kunye negalikhi. Ukusuka kwiziqholo, ungongeza i-teaspoon yomxube olungiselelwe ama-salads aseKorea okanye ixesha elixutywe nge-coriander yomhlaba, isilungiso esilungisayo se-glutamate ye-sodium, iphepsi ebomvu nomnyama.
Izithako:
- i-radish - 0,5 kg;
- i-kroti enkulu-1 iqhekeza;
- igalikhi - amazinyo ama-2-3;
- ¼ piece;
- ushukela, iviniga, isesame - i-1 teaspoon;
- i-soy sauce - 10 ml;
- I-Korean seasoning - 1-1.5 tsp.
- ityuwa - ukunambitha.
Ukulungiselela
- Gubha kwi-Korean grater ehlutyiweyo neengqele, yongeza ityuwa uze ushiye imizuzu eyi-15-20.
- Ukucoca ijusi.
- Yongeza kwimxube yemifino ifakwe kwi-garlic, u-anyanisi oqoshiwe, i-sesame ethosiweyo.
- Hlanganisa i-soy sauce, ushukela, iviniga, i-seasoning kunye netyuwa, ixesha kunye nomxube we-lettuce uze ushiye kubanda ngeeyure ezimbalwa.
ILagman ene-radish - recipe
Iimfuno ze-Uzbek ze-Uzbek ziza kuxabisa i-lagman enomsizi kunye nomsila, olungiselelwe ngokulandela iziphakamiso zedishiphi elandelayo. Ama-noodle kwisitya ayenziwe ngokusandla ngesandla, exolela inhlama emanzini ukusuka kumanzi, ufulawa kunye netyuwa, ukushiya iiyure ezimbalwa, uze uyigqobhe kwaye unqande.
Izithako:
- ii-noodle ezenziwe ngamakhaya - 500 g;
- yenkomo okanye imvu - 1 kg;
- i-radish kunye neerothi - 200 g;
- amazambane - 250 g;
- iitamatati - 400 g;
- Ipepper yaseBulgaria - 150 g;
- igalikhi - amazinyo amane;
- i-anyanisi - i-2;
- ioli - 100 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Inyama ixutywe, ifakwe kwioli kunye ne-anyanisi.
- Yongeza izaqathe eziphosiweyo, i-radishes, i-pepper kunye namazambane, gaza imizuzu eyi-10.
- Lahla uthathu utamatisi, i-garlic, emva kwemizuzu engama-5 uthele yonke into ukuyigubungela ngamanzi abilayo, umquba uze uphekwe.
- Ixesha lexesha inyama kunye nemifuno ukula.
- Khonza i-lagman kwisitya esinzulu kunye nama-noodle abilisiwe, efafazwe ngamacube kunye negalikhi.
Isobho nge-radish
Kukho neehophesi ezivela kwisithombo, apho unokupheka okumnandi, okulula kwaye ngexesha elifanayo unonondlo kuqala ekudleni. Isobho sesityalo semifuno kunye nesiphumo se-oriental flavour, esiphekwe ngokusetyenziswa kwamanqanaba afanelekileyo, siya kulondoloza ukuhamba kwembombo, ukugcwalisa umzimba ngamandla anamandla kunye namavithamini.
Izithako:
- isithombo - 2 iziqwenga;
- amakhowe - 300 g;
- I-kekichi ye-Peking - 0,5;
- i-soy sauce - 40 ml;
- i-ingqungqengqengqengqengqengqengqengqangi - 2 tbsp iipuni;
- iiflegi ezibomvu pepper - 1/3 yepuni;
- Umhluzi wenkukhu - 1,5-2 ilitha.
Ukulungiselela
- Ngomhluzi wokubilisa unama-mushroom aqhotyoshelwe kunye ne-radish echotshoziweyo.
- Yongeza i-soy sauce, ingcambu ye-ginger, i-flakes ye-pepper.
- Gubungela isikhephe ngesibindi kwaye udibanise ubushushu obuncinane ngeyure eli-1, ungeze ekupheleni kokupheka iklabishi echitshiweyo kunye nokupheka kancane.
Amaconsi ane-radish - recipe
Kulabo bafuna ukufunda ukupheka i-radish edizileyo, ngokokuba nabo bafuni ukutya imifuno kwangaphambili, bafumana umdla ngokwenene. Imifuno ehlongoziweyo kulo mzekelo iya kusetyenziswa njengenxalenye yokuzaliswa kweendlu ezenziwe ekhaya, okwenzelwe ukuba yenziwe nge bhotela kunye nochumisi omuncu.
Izithako:
- inhlama ye-pelmeni - 0,5 kg;
- isithombo - 300 g;
- i-anyanisi - 40 g;
- ukhilimu omuncu - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Hlanganisa i-dumpling pastry, shiya imizuzu engama-40.
- Gubha kwi-spater radish encinci, yongeza ityuwa, ushiye imizuzu engama-20.
- Ncwina ijusi, yongeza kwi-vegetable pulp phantsi anyanisi, pepper kunye nekhilimu omuncu, xuba.
- Ukuxuba iindwangu ngeesithombo, ubilise iimveliso uze ulungele kwaye usebenze ushushu kunye nekhemisi kunye nosawoti omuncu.
Okroshka nge-radish-recipe
Ezinye izitya zokutshiza emva kokuvavanywa kokuqala zibe yintandokazi yentsapho eyintandokazi. Ngenxa yoko, ukuba unambitha i-okroshka ephekwe ngokudibanisa kwimizi yesityalo esisisigxina, loo ndlu ayiyi kululela ukudumisa izakhono zoqeqesho lwe-hostess kwaye iya kucelwa ukuba wenze iresiphi oyithandayo ngaphezu kwesinye.
Izithako:
- israyi - 1 piece;
- amazambane abilisiwe kunye namaqanda - 4 amaqhosha.;
- inyama ephekiweyo - 300 g;
- ikhukhamba entsha - 1-2 amaqhosha.;
- i-anyanisi eluhlaza - 1 bunch;
- kefir - 0,5-1 l;
- ityuwa, ipepper, i-dill, ijusi ye-lemon.
Ukulungiselela
- I-Radish ibhaqe okanye uthathe iikhabhi, yongeza ityuwa, ufafaze i juisi ye-lemon, ushiye imizuzu eyi-15.
- Gcoba i juisi kwaye udibanise imifuno kumazambane, inyama, amaqanda.
- Faka kwikhonkco yamakhukhamba atyunyiwe, anyanisi kunye nemifino, uthele konke nge-kefir.
- Ukuphelisa i- okroshka nge-radish ixutywe ngetyuwa, ipilisi, isetyenziswe kwitafile.
I-Funchoza kunye nenyama kunye neerdish
Abaxhasi be-Asian cuisine ezifana nezitya ezivela eluhlaza oluhlaza oluhlaza kunye ne-fuchozoy . Enye yeendlela ezahlukahlukeneyo zokutya okunjalo ziya kuboniswa ngokuzeleyo kwaye zifezekiswe kunye nokongezwa kwenkomo, oku kubalulekile kulolu hlobo ukuba unqande umxube ungcinci ngangokunokwenzeka. Kule nto, isicele ihamba phambili, ibe iya kuqhuba inkqubo yokusika.
Izithako:
- i-radish eluhlaza-2 ii-pcs.;
- fuchoza - 300 g;
- yenkomo - 700 g;
- ijusi yetamatato - 700 ml;
- izaqathe kunye neentsimbi zepilisi - 1 pc.;
- i-anyanisi - iziqhekeza ezi-3;
- zhusai - ii-2;
- igalikhi - amazinyo ama-4-5;
- i-chili - 1-2 ipods;
- ityuwa, pepper, ioli, iziqholo.
Ukulungiselela
- Hlaba inyama yenkomo, gazinga kwioli, yongeza i-anyanisi, gazinga imizuzu eyi-10.
- Bafaka iidroth, i-radish, kwaye emva kwemizuzu emihlanu, i-pepper, jusai.
- Emva kwemizuzu engama-7, uthele ijusi yetamatato, kwaye emva kweminye imizuzu eyi-10 ulahle igalikhi.
- Gcoba isidlo imizuzu eyi-10, ususe ekushiseni.
- Bilisa iminyango, hhambisa, xuba kunye ne-sauce uze usebenze.
Iibhentshini ebusika ukusuka kwisithombo
Ukuba akukho zimo ezifanelekileyo zokugcina imifuno kwangexesha elingaphandle, i-radish yokuvuna iya kuba yinto ebalulekileyo ebusika ngohlobo lwe-pickles kunye namasaladi. Ubukhali obugqithisileyo kwaye bukhali kunokuba bubonwe yizimpande zezityalo zombala omnyama, kodwa zizona zincedo kakhulu kumzimba. Ngobubele kwaye ngokugqithiseleyo imisebenzi iya kuba ne-white radish kunye ne-daikon.
Izithako:
- isithombo - 1 kg;
- izaqathe kunye neentsimbi ze-pepper - 2 pcs.;
- isilimo esidliwayo esinamagatsha anamanzi okanye i-parsley (izityalo) - i-1 bunch;
- igalikhi - amazinyo ama-4-5;
- amanzi - 1 l;
- iviniga 6% - 1 tbsp. i-spoon nganye kwi-0.5 ilitha;
- ityuwa kunye noshukela - 2 tbsp. iipuni.
Ukulungiselela
- Isiqwenga sinqunywe sibe yimichilo okanye isaga.
- Shred the pepper.
- Ukupheka iinqotyi kuze kube yimizuzu ephekwe, unqunywe kumagug, iinqununu okanye iintlobo.
- Kwiimbiza ezineemifino zibeke imifuno, yongeza iviniga, uthele i-marinade emanzini, ityuwa kunye noshukela, inzalo ngemizuzu eyi-10.
- Gcoba isaladi yomsila ebusika .