Ngexesha lokwahlukana kwemifuno, lixesha lokuhlobisa itafile yakho kunye nezitsha ezintsha zonyaka. Xa kuziwa kwiitya ezivela kwi-courgettes, ukhetho lwabaninzi luwela kwi- fritters efanelekileyo okanye i-pancakes ye-zucchini, kodwa siya kuthatha enye indlela kwaye sikuxelele indlela yokupheka i-patties ye-zucchini.
I-cutlets yenkukhu ne-zucchini
Izithako:
Iinqununu:
- inkukhu encinci - 500 g;
- i-zucchini - i-1 piece;
- Ingqolowa yamathanga - 1/2 st.;
- i-bell ebomvu ebomvu - i-1 piece;
- anyanisi eluhlaza;
- iqanda - 1 iqhekeza;
- isonka sokutya - i-1/2 itafile;
- parsley;
- igalikhi - ii-cloves 2;
- I-cumin yomhlaba - 1 ithisipuni;
- coriander yomhlaba - 1 ithisipuni;
- ityuwa - 1 ithisipuni;
- umnyama omnyama - ukunambitha;
- ioli yohlaza - ukucoca.
I-sauce:
- I-yogurt yeGrike - into eyodwa;
- i-lemon peel - 2 tsp.
- ijusi lemon - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- ityuwa - 1/2 tsp;
- ioli yomnquma - 1 tbsp. isipuni.
Masiqale ngokulungiswa kwe-sauce. I yogurt yegrike exutywe yelisi kunye ne-lemon, iqhutywe kwi-press ngegalikhi kunye netyuwa. Ukunambitha siyongeza ioli yeoli. Sibeka i-sauce ekulungele ukupholisa.
I-Zucchini ihluthwe kwi-grater enkulu kwaye ifafazwe ityuwa. Emva kwemizuzu emibini, sinyusa umxhesho ogqithiseleyo, kwaye udibanise umsila osikiweyo we-zucchini kunye nenyama egayiweyo. Yongeza ingqolowa egqityiweyo yommbila kunye nepilki e-Bulgarian ecocekileyo.
Ukunquma ama-cutlets akuwahluli ngexesha lokutshisa, siqhuba umxube elinye iqanda. Chop i-mince yethu kunye nemifuno ehlanjulweyo, iziqholo kwaye idlulele kwi-press yogliki. Ngezandla ezimanzi, umlo we-cutlets kwi inyama ye-zucchini kunye ne-minced. Ukugqitywa kwe-cutlets kuqukumbeka kwi- breadcrumbs kunye nefry kwi-oyile yemifuno kuze kube yinto eqhelekileyo. I-cutdy cutlets zifakwe kwi-oven, zifuthe kwi-degrees ezingama-210, imizuzu engama-7.
I-recipe cutlets cutlets
Izithako:
- zucchini - iziqhekeza ezi-6;
- iifatata - 4 ii-pcs.;
- ityuwa - 1 tbsp. isipuni;
- i-anyanisi - 1/2 ipcs.;
- umxube wemifuno yaseNtaliyane - 1 ithisipuni;
- amaqanda - ii-2;
- umgubo womgubo;
- isonka sokutya.
Ukulungiselela
I-Zucchini ihluthwe kwaye ityityu. Emva kweyure, qinisa ukunyusa okungaphezulu. Ngendlela efanayo sibilisa amazambane kwiifomu, zihlambulule kwaye zihlabe. I-Potato idibanisa ne-zucchini, yongeza umxube weeItali, iifama kunye nomgubo omncinci. I-anyanisi idibaniswe kwi-blender, iphinda icinywe ngaphandle komswakama obuninzi kwaye ifake i-pulp kwimxube yemifuno. Ifom ngezandla ezimanzi ezinqamlekileyo uze uzifake kwioli yezolimo kwimibini yomibini. I-cutlets ebosiwe kude kubekwe igolide kwi-towels yamaphepha ukuze kuvunywe umswakama ongaphezulu.
I-Cutlets ne-zucchini kwi-oven
Ukunciphisa inani leekhalori ezifunyenweyo akunakuncedo kuphela lokutya, kodwa ngenxa yeendlela ezahlukeneyo zokupheka. I-recipe ye-cutlets e-low calories yemifuno kwi-oven ifundwe.
Izithako:
- ibhotela - 1/4 yekhulu;
- iqanda - 1 iqhekeza;
- ityuwa, pepper - 1/2 ithisipuni nganye;
- umgubo - 2 tbsp. iipuni;
- i-zucchini - 2 ii-pcs.;
- izaqathe - i-1 piece;
- amazambane athambileyo - 1 pc.
Ukulungiselela
Gubungela iphepha lokubhaka ngephepha lokubhaka uze uyigrise ngeoli. I-oven ifudumala ukuya kwii-180 degrees.
Ibhotela ibhotela kwaye udibanise ngeqanda. Yongeza ityuwa, i-pepper, umgubo omncinci kwaye udibanise ubunzima kwakhona kude kube yinto efanayo. I-zucchini evuyiweyo kwi-grater, ityuwa kwaye ushiye malunga neyure. Emva kokuba ixesha lokugqithisa ngokweqile lidityanisiweyo kwaye ungeze kwimbokroti yemifuno enomhlaza kunye namazambane. Ubunzima obunokubangela i-spoon, faka iphepha lokubhaka kwaye ufake i-baking sheet kwi-oven. Emva kwemizuzu eyi-15, vula i-pattie zucchini zemifino ngaphesheya kwaye uqhubeke nokupheka enye imizuzu eyi-15.
Ncedisa ama-cutlets nge-zucchini kunye namazambane alandelwa ukhilimu omuncu kunye nemifuno emitsha, isaladi yemifuno okanye i-lecho.