Ukuba ukhangele i-salad elula kodwa iholide kwisidlo sesidlo, jonga ingqalelo kwi-snack ekhanyayo ye-mozzarella kunye neetatayi kunye ne-arugula. Ezi zintathu izithako ezisisiseko zingaxhaswa ngeendlela ezininzi zokongeza, ezinye zazo sizimisele ukunyamekela kule ngcaciso.
Isaladi kunye nesaladi ye-rocket, utamatato kunye ne-mozzarella
Izithako:
- i-cherry tomate - 1.3 kg;
- i-clove yegalikhi - i-1 piece;
- ioli yomnquma - 55 ml;
- i-pinch ishukela;
- Iviniga yebhasamu - 15 ml;
- izicathulo ze-arugula;
- mozzarella - 130 g.
Ukulungiselela
2/3 utamatisi usike kwisiqingatha ufake iphepha lokubhaka uze uthumele kwi-ovini imizuzu engama-20 kwi-210 degrees. Xa izitamatisi ziba buthambile, zixube kunye neengxenye eziseleyo zezithelo eziqhambileyo, ixesha kunye noshukela, uthele ioli kunye neviniga. Yongeza amazinyo agayiweyo kwaye udibanise izithako ndawonye. Beka isaladi kwisigxina se-arugula uze ufake indawo ye-mozzarella kwindawo.
Isaladi kunye nesaladi ye-roketi, i-cherry tomato, i-mozzarella kunye ne-shrimps
Izithako:
- i-shrimp - 280 g;
- iqanda - 1 iqhekeza;
- i-panko yokutya - 1 into;
- izicathulo ezimbini ze-arugula;
- capers - 2 tbsp. iipuni;
- mozzarella - 245 g;
- iminqumo - 20 g;
- i-cherry tomate - 280 g;
- Iviniga yebhasamu - 45 ml;
- ioli yeoliva - 45 ml.
Ukulungiselela
I-peeled shrimp imisila kwiqanda kwaye iqhutywe kwi-crumb. Hlanganisa imisila ngobuninzi bebhathane kwaye usasaze kwi-napkins. Hlukanisa utamatisi oyisitya kwiihafu. ImiNquma igalelwe emacongeni. Faka i-arugula kwisitya, kwaye usasaze izithako ezilungiselelwe phezu komlambo, kunye ne-shrimps, i-mozzarella cubes kunye ne-capers. Whisk ibhalsamu nge bhotile kwaye uthele ukugqoka nge-snack eyenziwe.
Isaladi kunye nesaladi ye-roketi, i-cherry tomato, i-mozzarella kunye ne-avocado
Izithako:
- amathanga amancinci amancinci;
- ioli yomnquma - 35 ml;
- i-parsley kunye ne-basil;
- iitato - 230 g;
- arugula - 70 g;
- ikhukhamba entsha - 160 g;
- i-avocados - i-1 piece;
- i-anyanisi ebomvu - 45 g;
- i-mozzarella ushizi - 90 g;
- ijusi lemon - ukunambitha.
Ukulungiselela
Hlukanisa utamatisi kunye namakhukhamba zibe ziqendu ezilinganayo. I-avocado igalelwe iikhabhi kwaye ifafaze ijusi ye-citrus, ukuze isiqhamo singabi mnyama. Hamba i-anyanisi ebomvu uze uyifake kwioli yeoli kunye neetrob etyongwe kunye netyuwa. Yandisa imifuno kwi-arugula, yongeza ii-cubes ze-cheese uze uthule konke ngeoli kunye nemifino. Nciphisa isaladi elungiselelwe ngejusi le-arugula, ushizi kunye ne-tomato ukunambitha. Ukucoca isitya ngeemvumba ngaphambi kokukhonza.