Iiresiphi zokupheka kwezilwandle zolwandle ziqala ukuthobela ukuthandwa, kwaye yonke into yokuba le ntlanzi iya kuba yinto eqhelekileyo kwaye iyatholakala kwimakethi yethu. Akukuphela nje le ntlanzi iyancasa kwaye i-juicy, i-sea bass nayo iphekwe phantse naluphi na indlela: inyama enenhlanzi yeentlanzi inokumelana nokukrakra, ukupheka, ukucima kunye nokutshaya. Siza kuxubusha ezinye iindlela zokulungiselela.
Intlanzi yeentlanzi ezityiweyo kwi-pan - recipe
Iinqwelo zaselwandle nakuba zinomdla okwaneleyo, kodwa zihambelana ngokugqithiseleyo kunye neeninzi zonona kunye nemifuno. Njengenxalenye yale recipe, i-fillet yentlanzi iya kwenziwa yimihlaba enengqungquthela kunye ne-paprika.
Izithako:
- i-lemon - i-1 piece;
- Izibophelelo zolwandle - ezine-pcs. (ngo-185 g);
- ipeki ye-paprika;
- ibhotela - 45 g;
- izityalo ezinomsoco (rosemary, thyme, basil, parsley) - 1 1/2 tsp.
Ukulungiselela
Ixesha le-fishlet fillet kunye nomxube wetyuwa kunye ne-paprika. Kwipeni yokucoca, nyibilikise ibhotela uze uqale intlanzi yokugcoba, uyibeke kuqala. Xa i-fillet igqithisa, jikela uze ufake iitrosi ezicucwe kwi-pan, engeza i-citrus peel. Ncedisa i-pan yokutshiza ukuze yonke ioli yeglasi ibe kwicala elilodwa, kwaye uqale ukuwahambisa ngamacwecwe, okwenza lukulungele. Ekugqibeleni, uthele intlanzi ngejisi lemon.
I-recipe ye-sea-perch - recipe epholileyo
Ukukhetha isidumbu sezilwanyana zaselwandle ukunambitha, kuyimfuneko ukuyikrazula, ukuba kuyimfuneko, uze unqume, ususe i-insides uze unqume intloko. Emva kokuhlambulula intlanzi emva kokulinganisa izikali, unako ukuzalisa isisu esiswini kunye nomxube weengcambu eziqholiweyo, igalikhi okanye ezinye izithako ukunambitha. Emva koko, intlanzi ibhaptizwa kwi-brine eqinile (1 kg yeetyuwa ngamalitha ama-5 wamanzi) kwaye ishiye apho phantsi kocwangciso ubuncinane kwiiyure ezingama-18.
Emva kokusila, intlanzi imisiwe, imisa umsila kwiinqanawa kwaye ithunyelwe kwindawo yokuqhuma. Sibheka intlanzi kuma-degrees ama-25 ukuya kuma-36 iiyure (kuxhomekeke kubukhulu). Ukulungela isidumbu kuya kuboniswa ngombala obomvu obomvu webala.
Indlebe evela elwandle - iresiphi
Izithako:
- i-perch yolwandle (ubukhulu obuphakathi) - 2 izidumbu;
- amazambane - 340 g;
- i-anyanisi - 95 g;
- izaqathe - 95 g;
- kushiya i-laurel.
Ukulungiselela
Izidumbu zeerki kufuneka zihlambuluwe izikali, uze uthele iititha ezimbini zamanzi. Yishiye i-perch ukupheka imizuzu engama-20, ubeka kwisobho se-laurel kunye nezinye izongezo ezinamakha ukuba zifunwa.
Ukutya isobho, i-anyanisi kunye ne-carrots ayidliwayo, kuba isobho liphekwe kwiimeko zokuhamba, kodwa kukho ithuba lokugcoba imifuno ekhaya, ngoko kutheni ungayisebenzisi? Hlela imifuno etyongwe kunye uze ungeze kumhluzi. Susa isidumbu sebheki ukusuka emhluzweni. Beka ii-cubes zamazambane kwisobho, zipheke malunga nemizuzu engama-10, uze wongeze intlanzi. Musa ukulibala ngetyuwa.
I-recipe yokupheka iinqwelo zasolwandle ezolisayo kwi-oven
Indlela elula yeMedithera yokupheka kolwandle iya kunika umphumo omangalisayo. Kwiresiphi kukho i -pesto sauce , engathengwa esele ilungiselelwe okanye iphekwe ngokweendlela zokupheka, esizilungiselele ngaphambili.
Izithako:
- ulwandle lwesibini - 2 izidumbu (1.4 kg nganye);
- iilimu - iziqwenga ezimbini;
- amasebe e-thyme - 2;
- i-anyanisi ebomvu - 65 g;
- i-parsley eluhlaza;
- isiphunga pesto - 45 g.
Ukulungiselela
Ukuqhawula nokususa izikali ukusuka kwisidumbu sezilwandle, zihlanjululwe, kwaye zome. Khangela intlanzi ngetyuwa, kwaye ugcoba isisu esiswini kunye ne-pesto sauce. Gcwalisa intlanzi ngeesondlo zee-anyanisi, ubeke i-thyme kunye nelayini. Yenza i-oblique incisions kwi-intlanzi kunye nokubeka iiteksi ze-lemon. Ukucoca ngeoli uze ubhaka kwi-degrees ezingama-180 kwisigamu seyure.