Amantombazana aya kwi-gym rhoqo, ayaziwa kakuhle ukuba ubuhle bomzimba akulula. Ukongeza kwimizamo yokukhubazeka emzimbeni, ngokuqhelekileyo umntu kufuneka abhekane nenyaniso yokuba ulusu lweentende zitshintsha, kwaye alukho ngcono. Inyaniso kukuba phantse kuzo zonke iigobolondo zezemidlalo inxalenye ebambezelayo iyancipha. Oku kuyimfuneko ukwenzela ukuba i-projectile ayifaki ukuphuma. Njengomphumo woqhagamshelwano oluqhubekayo olunezintumbulu, iintonga ze-bar, i-pancake kunye nezinye izinto zetsimbi, ulusu lukhupha, lukhunjulwa ngamafowuni, imirhubhe kunye noqhekeko. Okokuqala, akusibi, kubuhlungu, kwaye okwesibini, kukho umngcipheko wokungena kwintsholongwane yesilonda. Kodwa into enomsindo kunabesifazane kukuba izandla azibukeli kakuhle, kodwa ngokwenene siya kwi-gym ukuze ubuhle. Ngaba kukho ukuphuma? Kakade! Iiglavu zamabhinqa zokuzivocavoca ziya kunceda ukukhusela ukuvela kwezi zibetho.
Iimpawu zokukhetha iiglavu
Kuya kubonakala, yintoni eyahlukileyo kwiiglavu zabesifazane ezivela kumadoda, ngaphandle kobukhulu? Kodwa kukho ukungafani, kwaye kubaluleke kakhulu. Abasetyhini abakwii-gyms baxakeke kakhulu kwimidlalo ye-aerobic, kunye namadoda-anaerobic. Uxinzelelo kwiintlukwano aziyi ku. Ngokufutshane, ukufaneleka, u-aerobics, ukuqeqeshwa kwe-cardio, ukuqhuba, ukudonsa kwi-bar kunye neendlela ezifanayo zoqeqesho ziyi-aerobic. Ukukhulisa i-bar, i-squats, iingcinezelo ezahlukeneyo - imithwalo ye-anaerobic, ebizwa ngokuba ngamandla. Kucacile ukuba, abafazi bavame ukukhawulela phambili. Yingakho ikhethekileyo iiglavu ezenziwe ngesikhumba soqobo. Inyani kukuba ngethuba loqeqesho, izandla azizange zithinte iigobolondo zetsimbi, kodwa ngezantsi, iigobols ezifakwe ngeplastiki. Iintende zifuna ukukhuselwa. Yingakho ukuqeqeshwa, iiglavu zamabhinqa ezingenazo iminwe. Ulusu lukhusela isundu endaweni ehlala iqhagamshelana nezinto kunye neendawo. Izinto eziphezulu zeemveliso, apho iiglavu zenziwe khona, yenza le ncediso yezemidlalo ngokukhawuleza. Ukuba iiglavu ziyamgangatho, ngoko zikwazi ukuhlala ngaphezu konyaka omnye. Kodwa xa ukhetha imodeli kwesikhumba semvelo, into enye kufuneka iqwalaselwe. Njengazo zonke iimveliso ezifakwe kule nqaku, iiglavu ngexesha elide, ngoko ke xa uthengela, kufuneka zivumelane ngokuqinile kwizandla zakho. Ukuba uqaphele ukuba i-accessory is stretched, it's time to replace it entsha, kuba iiglavu azisayi kukhusela izandla zakho, kwaye zona ngokwazo zingabangela ukuba isikhumba sikhebe.
Kodwa imidlalo yamandla inomdla kumantombazana. Ukwakhiwa kwezakhiwo, ukulungiswa kwamandla , ukuwela emgwaqweni kwimibala ekhangayo nakwezinye iifili. Ukuba ungomnye wabo, uya kufuna iiglavu ukuze uqeqeshe amandla. Ukusuka kwiiglavu eziqhelekileyo ukuya kwindawo yokuzivocavoca, zihluke ngokuba zithebhu zenziwe ngezinto ezilukhuni kwixesha elingemuva, kunye nombango ongaphandle odibanisa nebar ngokuqhelekileyo ukuxhamla. Oku kukuvumela ukuba uphucule ukuxhunywa kunye nezixhobo zemidlalo. Isikhumba semvelo sisetyenzisiweyo kakhulu, kwaye sidibene nemithwalo enkulu kunye namandla. Esi sihloko asikwazi ukujamelana. Ikhethelo elifanelekileyo - iiglavu ezenziwe ngezinto zokwenza izinto. Okokuqala, abavumeli umswakama ukuba uphumele ngaphandle kwaye ukwandise isithuba. Okwesibini, bayinyamezela imithwalo yebala, ngaphandle kokulahlekelwa yimbonakalo yabo kwixesha elide. Ngeminwe okanye engenazo iminwe, i-accessory iyona khetho ngumdlali, kuba oku akuchaphazeli ukusebenza.
Umvuzo kwifashoni
Iiglavu zanamhlanje zokuqeqeshwa akufuneki ukuba zibacekise kwaye zibe zimpunga. Abaqulunqi baqinisekisile ukuba le nto yokufikelela yayimnandi kwaye ihambelana kakuhle nefom yezemidlalo. Ziyakwazi ukuzimela, zifaka iingcingo, zihlotswe ngeprints , iibhloko ezinemibala, imivimbo, ijelo. Ukusebenzisa iiglavu ngexesha loqeqesho, wena kunye nezandla zakho kuya kukhusela, kwaye uya kubonakala ukhange.
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