Ukuqhekeza okuqhelekileyo, xa ubukhulu beeminwe buyalala kwaye ngexesha elifanayo iincinci ezincinci kwiipahla, mhlawumbi zifumana ngamnye wethu. Iyadlula ngokukhawuleza kwaye ayibangeli naluphi na ukukhathazeka okukhethekileyo - kuphela ukuphela kwesifo kwasasazwa kuphela. Kodwa ukuba kungabikho isizathu esibonakalayo sokuba umnwe womnxeba ngakwesobunxele uyakhula, kwaye oku akukuvakalelwa ngokuphindaphindiweyo, kuyafaneleka ukuqonda ukuba kutheni oku kwenzekayo.
Ubungakanani benkomfa yomnxeba wesandla sekhohlo?
Njengomthetho, le ngxaki iyaqala ukuvela emva kweminyaka engama-20-30 kwaye ikakhulukazi kwabasetyhini. Ngokuqhelekileyo, isicatshulwa somnwe wesandla ngakwesobunxele siyafa. Imizwa ayiyinto enhle kakhulu - intlungu, ukubetha kumnwe womnwe, umuzwa wezinyoni ezinwabuzelayo, i-paresthesia, umnwe ubonakala ubonakala.
Ixesha elingakanani lenkcenkcesho yomnwe womnxeba wesandla sekhohlo?
Iimpawu zengqungquthela zivela rhoqo:
- emva kwe-hypothermia;
- emva kokusebenza ngokomzimba;
- ubusuku okanye kusasa emva kokulala;
- ukuba usebenza kwikhompyutha ixesha elide.
Iimbangela zokungcwatywa kwesicatshulwa somnwe ngakwesobunxele
Ubungqina abuyenzeki ngaphandle kwesizathu, nokuba akukho nto iyenzeka ngoluvo. Ukuba umnwe ulahlekelwe ububele kungekho sizathu - oku kuyimpawu yesifo esingekho nto. Makhe siqwalasele, ingaba yintoni isizathu sokuba unobunzima benkomfa yomnxeba wesandla sasekhohlo kukuba, ngokomthetho, izifo zesimiso seentlanzi, iingxaki ezinomqolo okanye ukuphazamiseka kokupapashwa kwimizimba:
- Intamo ende kunye nomqolo ongemva;
- i-intervertebral hernia;
- ukuchithwa kweediski ze-intervertebral ngenxa yokulimala;
- i-osteochondrosis, i- spondylosis , i-osteophytosis, i-protrusion C5-C6 / C6-C7;
- iingxaki zeenkqubo zedystrophic in the zone yomlomo wesibeleko;
- Uxinzelelo olugqithiseleyo emgodini nasentanyeni kwimidlalo esebenzayo;
- ukuphulwa kwegazi kwiinkonzo zomlomo kunye nasentolongweni yeengqondo;
- ukubonakaliswa kweempawu ezinqamlekweni;
- ukuphulwa kwegazi ngeethambo, i-atherosclerosis;
- syndrome;
- polyneuropathy ;
- i-neuropathy ye-radial nerve;
- ukuhanjiswa kwe-plexus ye-neurovascular;
- ubukho boxinzelelo.
Ukuba uhlakulela iimpawu zengxowankulu yokugula, khawuleza uthintane nodokotela, ngaphandle koko izigaba ezilandelayo ziyakwenzeka:
- ukuchithwa;
- ukuphazamiseka kwamathathu;
- paresis.
Unyango olunomtsalane wesicatshulwa somnwe wesandla sasekhohlo
Unyango luya kuqala emva kokuba ugqirha ugqibe imbangela yokufa. Ngenxa yoko, kubalulekile ukuqhuba iMRI yomgudu emphakathini wentamo. Iziphumo ziza kudibana nodokotela ogqirha. Ekubeni iimbangela zokuxhatshazwa zihlukile, unyango lubelwe ngabanye. Ulwabiwo oluqhelekileyo luquka ukuqeshwa kwale nkqubo:
- gymnastics yokwelapha;
- ukuxiliswa komqolo okanye umlomo wesibeletho;
- imithi yokubuyisela.