Ukuba udla ngokugqithisa emva kokutya, kunesizathu sokuba uqaphele. Ukuphulwa okunjalo kwenkqubo yokugaya kubungqina besifo. Ukwahlula imvelo, ukuziphatha komzimba, kwintlungu ebuhlungu ngamnye kuthi!
Ukutya nokuguquka emva kokutya - kungekuhle
Ukutya emva kokutya kunye nokukhwabanisa bubungqina bokunyuka kwama-acidity of juice esiswini. Izizathu zingabininzi:
- gastritis;
- isophagitis ;
- isisu sesisu;
- i-reflux, oko kukuthi, ukungeniswa rhoqo kwerusi yesisu kwi-esophagus ngenxa yokusebenza kwe-valve ye-cardiac.
Ngamanye amaxesha ukugquma okumuncu emva kokutya kuyimpawu zesifo somhlaza wesisu, ngoko ke ukuba le ngxaki ibuyeka iintsuku eziliqela, qhagamshelana nogqirha.
Ukuziphatha okubambileyo kunye nentsebenzo yokuguquka kwentsholongwane kubonisa ukutyalwa kwe-bile kwisisu, esona sizathu esihle sokwenza uqeshano kunye ne-gastroenterologist.
Iyintoni imbangela yokuqhuma rhoqo emva kokutya?
Ukuze ufumene ukuba kutheni i-belch emva kokutya, kufuneka uqaphele ngenyameko into elandelwayo. Ngokuqhelekileyo isizathu asikho kwisifo esiyingozi, kodwa ekungabikho kwenkcubeko yokutya, ukuphazamiseka kwemihlaba, ukunyamezela kunye nemenyu engenangqiqo.
Isiphumo ngokwaso siyinto eqhelekileyo, ngoko isisu sigunyaze uxinzelelo lwangaphakathi, ukukhulula umoya ogqithiseleyo ukulungelelanisa inkqubo yokugaya iintlobo ezahlukeneyo zokutya. Ngomntu onempilo, isenzo sisoloko singatshatanga, sithe cwaka kwaye singahambisani nokuvalelwa kwintliziyo, ingaba neentlobo zokutya ozidlayo. Kodwa ukuphindaphinda ngokuphindaphindiweyo kweempembelelo ngaphakathi kweyure kubonisa ukuba into ayiphumelekanga ngokucwangciswa kwesicwangciso. Ukuba le yindlela yokuphila, ingabangelwa yizinto ezilandelayo:
- Ukutya ngokutya;
- Ukusetyenziswa kotywala kunye nobhiya;
- ukungabikho komthamo we-lactose;
- ukutya ukutya kwimeko yokuphazamiseka kwemiba;
- khawuleza kwaye, ngenxa yoko, ukuhlafuna okubi;
- inani elikhulu lemifuno, iklabishi nobisi ekudleni.
Ukuze kukhishwe iimpembelelo, kuyimfuneko kuphela ukuphelisa into ebangeleyo. Ngokukodwa kubandakanyeka nokususwa kweentlanzi: ukusuka kumava amaninzi, abantu abaninzi baqala ukuphefumula ngokungaqhelekanga kwaye ngokungalunganga, ngenxa yoko umoya oya kwindlela yokugaya kwaye iqhuma. Iingxowa-mali zokuSondeza ziza kusombulula ngokupheleleyo le ngxaki.
Kufuneka nini ukuphatha iziphumo emva kokutya?
Ukuba isenzo esingenakunambitheka omuncu nesomuncu, asihambisani nefumba, kodwa asiyeki ngisho nangemva kokuqhelekileyo kokuziphatha kokutya, kunokufakazela ngezifo ezifana nalezi:
- isifo sikashukela;
- ukuhluleka kwentliziyo;
- pancreatitis;
- cholecystitis;
- intlungu, i-hernia, isisu;
- duodenitis .
Kwakhona, amanye amayeza angakhupha iziphumo.
Ukuze uqale unyango, kufuneka ukwazi ukuba kutheni unalo ibhande emva kokutya. Ukuba isibangela sisifo, ugqirha kufuneka anike iyeza. Ukuba le nto ibangelwa kukutya, i-aerophagia (ukufumana umoya kwisisu) kunye nezinye izizathu zangaphandle, unokuzinqumla. Ukwenza oku, thatha iyeza,
Ukunyangwa kwe-belching emva kokutya ukutya kwindlela ebonisa ukusetyenziswa kwejusi ekhutshwe ngokutsha kunye neklabishi emhlophe, oku kunceda ukunciphisa u-acidity of juice esiswini.
Ungadla 1 tbsp. i-spoonful of flaxseeds. Kudinga ukuba bathululelwe ngamancinci amanzi atshisayo kwaye bahambe ngeyure nesiqingatha. Emva koko, gaya nge-blender, okanye udle ngokubanzi, uhlafuna ngokucacileyo isonka ngasinye.