Inkqubela yezobugcisa kunye nokuzenzekelayo ezininzi iinkqubo zomsebenzi zinemiphumo ebalulekileyo kwimpucuko, kodwa inobungozi kwimpilo yabantu. Iingxaki ezimbini ezibalulekileyo yi-hypokinesia kunye ne-hypodynamia. Ngenxa yale mizimba, imeko kawonkewonke yomzimba ayitshintshi ukuba ibe bhetele, ixesha elide lokuphila liyehla.
Inkcazo emfutshane ye-hypokinesia kunye ne-hypodynamia
Ikota yokuqala iboniswe ukungakwazi ukuphelela okanye ukungabikho kokusebenza kwemini yemihla ngemihla.
I-Hypokinesia ivame ukukhokelela ekuphuhlisweni kwesifo esiyingozi, i-hypodynamia. Ingxube yezinto ezingalunganga kunye nezinguquko zomzimba kwizitho zangaphakathi, izihlunu, amaqela kunye namathambo.
Imiphumo emibi ye-hypokinesia kunye ne-hypodynamia emzimbeni
Amathambo agqithiselwa ukukhokelela kwimiphumo elandelayo:
- i-atrophy, i- muscular dystrophy ;
- ukutshatyalaliswa kwamathambo;
- ukuphulwa kweenkqubo zeempawu;
- ukunciphisa umoya we-pulmonary umoya, izinga lokutshintshwa kwegesi kunye nomlinganiselo obalulekileyo wamaphaphu;
- buthathaka ithoni yeetriyiti kunye neemvini;
- ukunciphisa amandla, amandla kunye nenani lentliziyo (iminithi);
- ukuwohloka kokumelana nomzimba kwizinto zangaphandle ezimbi;
- kuncipha kwixabiso legazi elijikelezayo;
- ubundlobongela, ukungalingani kwemvakalelo kunye nokudandatheka ;
- Ukungabi nonikezelo lwe-oksijini lwee-tissu (hypoxia).
Akunakwenzeka ukuphawula impembelelo ye-hypokinesia kunye ne-hypodynamia kwiimpawu zendalo kunye nokusebenza. Isigaba esisebenzayo senziwa sifutshane ngokufutshane, ngenxa yokusebenza komsebenzi wendalo. Ngexesha elifanayo, ubuchule beengqondo, ukugxininiswa kwengqwalasela kunye nokukwazi ukusebenza kuyanciphisa kakhulu, ukunika amandla ubuthathaka nokulala, ukungabi namandla.
Ingozi ye-hypokinesia kunye ne-hypodynamia inokungalinganiswa nokusetyenziswa kwemisebenzi eqhelekileyo ngemidlalo ye-aerobic kunye nokuzonwabisa okwenziwa ngaphandle.