Isifo soxinzelelo

Ukuxinwa kweengcambu zesisu kummandla wentambo yomgogodla kubakhokelela ekuvezweni okubuhlungu okungaxiliswa kwizitho kunye nezitho zangaphakathi. I-Radiculopathy okanye i-radicular syndrome ivame ukuhlanganiswa ne-osteochondrosis, kodwa ngamanye amaxesha ihamba nezinye izifo, okwenza ukuba nzima ukufumana ingxaki ngaphandle kokuphanda.

Isifo somlomo wesibeleko somlomo wesibeleko

Olu hlobo lwesifo alufaneki, njengoko imisipha yentamo iyona yomelele kakhulu. I-Osteochondrosis yale nxalenye yomgudu kunye ne-radicular syndrome ivela ngenxa yokunyanzeliswa komthamo, oza kuzalisa iimbulunga nge-oxygen.

Iimpawu eziqhelekileyo:

Intlungu iqhutyiswa ngumsebenzi wenyama, ukugoba okubukhali kunye nokuthambekela.

Iimpawu ze-thoracic syndrome

Uhlobo oluthile lwe-pathology luyabonwa ngokuphindaphindiweyo kwaye lubonakaliswe ziimpawu ezilandelayo:

Kufuneka kuqatshelwe ukuba iimpawu ezidwelisweyo azihlali ziphela emva kokupheliswa komsebenzi wemoto, kwanokugcinwa kokulala kokulala, kuba kukho umthwalo kwi-vertebrae.

I-Lumbalia ne-radicular syndrome

I-lumbar spine ivame ukuhamba kunye nokucima amazinyo. Oku kubangelwa kukuba le ndawo inomthwalo omkhulu ekusebenzeni komsebenzi wemihla ngemizimba kunye nokuzivocavoca umzimba.

Ukuqwalasela iimpawu:

Iimpawu zesifo ziyancipha ekuphumleni, ngakumbi xa isigulane sisekhompilweni.

Unyango lweempawu ze-radicular syndrome

Ulwaphulo lwe-pathology luphuhliswa ngokungqinelana nesimo sesifo, umgudu ochaphazelekayo, kunye nobukhulu beempawu.

Isicwangciso esiyinkimbinkimbi ngokuqhelekileyo sinezi meko:

1. Ukuthatha izidakamizwa ezichasene nezilwanyana ezinokutsha-zelayo ngendlela yejojo ​​okanye iipilisi:

2. Ukusetyenziswa kwamachiza asekuhlaleni aneendawo ezifanayo:

3. Ukusetyenziswa kweendlela, ukuvumela ukukhulula izihlunu okanye izihlunu ze-muscle:

4. Ukusetyenziswa kwamavithamini B:

5. Ukwelapha umzimba.

6. Inkqubo ye-chondroprotectors:

7. Impembelelo ye-physiotherapy:

Amanyathelo acetywayo anikezela ukupheliswa kweentlungu zesifo, ukuvuvukala nokuvuvukala. Ukongezelela, ngokunyanga kwonyango, umqhubi wemoto, ukuguquguquka komgudu kuvuselelwe.

Ukongeza kwonyango, kuyinqweneleka ukulungisa indlela yobomi, ngakumbi:

  1. Landela ukutya kokutya okunempilo.
  2. Gwema ukukhutshwa ngokomzimba nangokomzwelo.
  3. Ukumisela umgangatho womsebenzi nokuphumla.