Nangona abantu abaninzi baqhele ukujonga inyama yengulube njengobungozi obunobungozi, eqinisweni, ukhetha ukusikwa kwesidumbu esilungileyo, unokukhusela ubuninzi beoli, kwaye ngenxa yoko, i-cholesterol eyimfuneko kwimenyu. Itheyibhile yemihla ngemihla ingaba uluhlu olubanzi lweesitya ezivela kwingulube, ezidibaniswe neendidi ezahlukeneyo. Iinkcukacha malunga nendlela yokulungiselela i-ngulube egcobileyo siya kuchaza kwezi zokupheka ezilandelayo.
Ukutya okunengcebe yengulube
Mhlawumbi esinye sezidlo ezithandwa kakhulu kwi-ngulube yi-schnitzel. Ukuqhekeza kwesi siJamani kwisondlo kuhlanganiswe kunye nezitya ezingekho ngaphantsi kwezityalo ezifana ne-purees yemifuno.
Izithako:
- I-dijon lwesardard - 10 g;
- iqanda - 1 iqhekeza;
- isonka sinye - 145 g;
- iphuma kwihagu - 380 g;
- iviniga yewayini - 15 ml;
- umgubo - 65 g.
Ukulungiselela
Hlaza iqanda nge-Dijon lwesardard kunye ne-pinch ityuwa. I-cock chops nayo ihamba kakuhle, ifafaze iviniga, ize ifefe ngomgubo. Gcoba i-chops ibe yiqanda elibethiwe kwaye udibanise kunye noqweqwe lwe-breadcrumb. Ngoku kuhleli nje ukuba kumdaka i-chops ngobushushu obuphakathi, ukufafaza i-pan ngeoli encinane.
Iyancwantsi njani kwi-fry yengulube?
Ungaphuthelwa ithuba lokupheka inyama ngamalahle, ngakumbi xa le nyama ingumkhumbu. Ngezantsi sifunda indlela yokupheka izibambo zenyama yengulube e-glaze eyenziwe kwi-barbecue sauce. Esi sidlo siya kumangalisa iindwendwe zakho ngokuqhelekileyo kwe-shish kebab.
Izithako:
- izibambo zeengulube - 640 g;
- ketchup - 65 g;
- i-brown brown - 35 g;
- iigrafu;
- i-soy sauce - 185 ml;
- i-paprika - 2 tsp.
- ubusi - 25 ml;
- iviniga yewayini - 165 ml;
- ukuthungula - 145 g;
- amanzi - 185 ml.
Ukulungiselela
Ngaphambi kokuba ingulube ehlambulukileyo ihlambuluke, kufuneka ibhakikwe ehovini. Olu hlobo luya kunceda ekufezekeni inyama epholileyo, eya kuphuka kwiifayili emva kokugcoba. Emva kokuqhawula iimbambo kwiifilimu, zibeke ehovini kuma-130 degrees malunga neeyure ezingama-2.
Okwangoku, lungisa i-marinade. Hlanganisa zonke izithako eziluhlu uze uzibeke phezu komlilo omncinci. Ukupheka izithako ze-sauce de i-plums ithambisa, uze uthele yonke into kwaye usebenzise malunga nekota yesangxube kwenyama. Shiya inyama ukubhaka ezinye iiyure ezimbini. Emva koko, thatha iimbambo, uthele i-marinade eseleyo, vumela ukuba ipholile kwaye uyibeke efrijini lonke ubusuku. Fry inyama inyama phezu kwamalahle uze udibaniswe ngophotho.
Indlela yokupheka inyama yengulube enomsoco
Izithako:
- i-soy sauce - 55 ml;
- i-orange peel - 1 ithispoon;
- i-sauce ye-orange-65ml;
- ushukela-5 g;
- i-pinch yomdanga wehlabathi;
- igalikhi - amazinyo ama-2;
- i-pigment tenderloin - 760 g.
Ukulungiselela
Gaya i-garlic uze uyifake kumxube we-soy sauce kunye nejusi ye-citrus. Ukucoca nge-zest, i-ginger kunye noshukela. Vumela umxube ukupheka uze udibanise, uze upholise.
Sika inyama yengulube ibe yimichilo yengulube, ngokukhawuleza gazinga ukuze inyama ibambe, uze uthele i-sauce kuyo, unciphisa ubushushu kwaye uvelise iziqwenga ukuba zilungele ngokupheleleyo.
I-porcou goulash
Izithako:
- i-piggy tenderloin - 1,1 kg;
- izilwanyana - i-1 piece;
- amanzi 420 ml;
- umhluzi wecube - 1/2 pcs.;
- ukhilimu - 235 ml;
- ukhilimu omuncu - 75 g.
Ukulungiselela
Kule recipe, ungasebenzisa umhluzi olungiselelwe (ukuba ukhona), okanye uwuthathe indawo nge-cuboid ehlanjululwe ngamanzi ashushu.
Hlula isahlulo se-tenderloin kwiikerubhi ezinkulu. Izindonga zeeeks (inxalenye emhlophe), vumela ioli encinci kwaye wongeze kubo ii-cookie cubes. Xa inyama ibamba, ithulule ngomxube we-ukhilimu nomhluzi, uze ubeke ukhilimu omuncu uze unciphise ubushushu. I-Tomite isidlo malunga nemizuzu engama-45 de iinqanda zengulube zithenda. Khonza kunye naliphi na umtya wesitya weesinkwa okanye imifuno, efafazwe kakhulu ngamacube.