Ngethuba lokuqala kwexesha leergetgettes, lixesha lokutya izitya ezivela kubo, eyona nto iphambili apho, eqinisweni, i- pancake zucchini. UkuKhanya nokunyamekela kakhulu, banokuba yinxalenye yimuphi umnikelo emini, kwaye ngenxa yokulula ukupheka baya kuba ngabahlobo baqalayo.
I-Recipe ye-pancake kwi-courgettes
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-anyanisi ebomvu - 1 pc.;
- amaqanda - ii-2;
- umgubo - 6-8 tbsp. iipuni;
- i powder yokubhaka - 1 ithisipuni;
- ityuwa - 1 ithisipuni;
- Umpompo omnyama womhlaba - 1/2 tsp;
- ioyile yemifuno.
Ukulungiselela
Sigubha i-zucchini kwi-grater enkulu. Yongeza ngokukhawuleza iqanda kunye ne-anyanisi ebomvu. Hlanganisa iipunipoli ezi-6 zomgubo, ngaphambili zihlanjwe nge powder yokubhaka, kunye netyuwa kunye nepilisi. Ukuba i-zucchini inikezela ngamanzi amaninzi, faka iipunipoli ezi-2 zomgubo.
Kwi-pan yokucima, sifudumala ipoyiji yeoli yezolimo kwaye sibeke kwiindawo eziphezulu ze-squash pancakes, oku kungaba njengepakeki enkulu enkulu, kunye neembalwa ezimbalwa. Emva kokuba i-pancake ibonakele, yiphendule ngaphesheya uze ulinde de ihlanganiswe nge-golden crust. Sisebenzela i-pancakes zucchini kunye nenxalenye ye-ukhilimu omuncu kunye nebhotela.
Indlela yokwenza iipencake ezithandekayo ezivela kwiikhegetti?
Izithako:
- umgubo womgubo;
- ushukela - 3 tbsp. iipuni;
- i powder yokubhaka - 1 ithisipuni;
- isoda - 1/2 isipuni;
- ityuwa - 1/4 tsp.
- iqanda - 1 iqhekeza;
- I-yoghurt yamaGrike - 1/2 st.;
- ibhotela - i-2 tbsp. iipuni;
- i-zucchini - i-1 piece;
- ubisi - 1/2 tbsp.
Ukulungiselela
Ukutshiza umquba nge soda kunye ne powder yokubhaka. Yongeza ushukela kunye netyuwa kumxube owomileyo.
Kwisitya esahlukileyo, shaya amaqanda, i-yogurt kunye nebhotela. Ngoku udibanisa izithako zamanzi kunye nezinto ezinomileyo kwaye uxoke inhlama. Siyongezelela nge-zucchini ezigayiweyo kwaye sinciphise ubisi okanye amanzi.
Ukufudumala i-pan yocingo kunye nenani elincinci leoyile yemifuno kwaye usasaze emkhatsini we-1/3 we-pancake mix mix. Fry pancakes umbala wegolide kumacala omabini.
Ukutya ama-pancake kwi-curgettes kunye neetatate
Izithako:
- iifatata - 3 ii-pcs.;
- i-zucchini - 2 ii-pcs.;
- powder powder - 1/2 tsp;
- ityuwa, ipepper - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Iibhatateshi kunye ne-zucchini i-ruby i-grater, ikhefu ityuwa, i-pepper kunye ne-garlic eyomileyo, ugxobhoze uze ufune umququ kwi-frying pan kwi-crusty crust kumacala omabini.
Indlela yokupheka i-pancake zucchini?
Izithako:
- umgubo wokuziphakamisa - 150 g;
- i powder yokubhaka - 1/2 tsp;
- iqanda - 1 iqhekeza;
- ubisi - 310 ml;
- zucchini - 150 g;
- ioli;
- i-cherry tomate - 250 g;
- i-avocado -1 pc.;
- amagqabi e-basil - 1 into;
- i-anyanisi ebomvu - 1/2 iifom.;
- igalikhi - 1 clove;
- iviniga yebhasamu.
Ukulungiselela
Siphula umgubo kunye nompu wokubhaka, wongeza ityuwa kunye nepelepele. Ephakathi komgubo wefowuni senza iqula kwaye siphelelwe kuyo umxube wamaqanda nobisi. Ngokukhawuleza ukuthabatha umgubo womgubo, udibanise inhlama. Ngokukhawuleza nje ukuba inhlama ihambelana, faka i-zucchini ehluthiweyo.
Kwi-pan yokutshisa ukufudumala ioli yeoli kunye nefry
Ngoxa i-pancakes idikiweyo, kwipenki yokucoca ehlukile fry ibhakoni nge-3-4 imizuzu kwicala ngalinye, emva koko siyinqumle ibe ngamaqhezu. Hlanganisa utamatisi we-cherry, ucezu lwe-avocado ehlanjulweyo, iindandatho ezinoncibekileyo ze-anyanisi, vumela i-press yegilisi uze uthele zonke iipuniji zeviniki. Nciphisa umxube we saladi ngetyuwa kunye nepipper. Sifaka isaladi phezu kwepaski kwaye siyisebenzela kwitheyibhile.
Ukongezwa okongeziweyo kwi-pancakes kunokuba isitya esinamaGugu yoghurt okanye ukhilimu omuncu.