Ukuba isifuba senkukhu esilula njengengxenye yesaladi sele sele inexesha lokuyizalisa nge-chubby, yifake esikhundleni sayo ngomlenze wenkukhu otshayayo-into engabizi, inqabileyo, isonka kunye nesicatshulwa esinokuqhayisa nayiphi na isidlo.
I-Recipe yesaladi kunye nomsi wokutshaya kunye noshizi
Izithako:
- ham prosciutto - 3 amaqatha;
- ioli yomnquma - 1 1/2 tbsp. iipuni;
- amaqabunga e-green basil-2/3 yekhulu;
- umlenze wenkukhu utshaya - 320 g;
- iidiliya - 600 g;
- amaqabunga esiliva esidliwayo - 1/2 st;
- i-walnut (ama-kernels) - 55 g;
- i-blue cheese - 60 g.
Ukulungiselela
Grill okanye ubhake i-oven ngefriji yeprosciutto imizuzu emithathu. Silungiselela ukugqoka kwiviniga kunye nebhotela. Sidibanisa inkukhu etshayileyo kwiimfayili ezinkulu kwaye siyifaka phezu komquba ukusuka kumagqabi ase- basil kunye nesilimo esidliwayo esinamagatsha anamanzi. Ukucoca isitya kunye neidiliya, izantyambo, isonka se-prosciutto kunye noshizi. Ekugqibeleni, sigcwalisa i-snack kwaye sinokusiwa kwitafile.
Isaladi kunye nama-mushroom kunye nehayi yokubhema
Isaladi esiphundu neyona ephezulu kakhulu ayiluncedo kuphela kwitheyibhi yokutya, kuba kunzima ukuzalisa isicwatshi.
Izithako:
- ii-mushroom - 250 g;
- Umlenze wenkukhu (ukutshaya) - i-1 piece;
- i-mayonnaise - 40 g;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 60 g;
- iqela le-anyanisi eluhlaza;
- 1/4 ijusi yemononi;
- i-wig - 5 g;
- amaconsi ambalwa "Tabasco".
Ukulungiselela
Sawutyhula ama-mushroom kwioyile yemifuno de ibe yincundu yegolide. Sitshiza isitshalo sesilimo esidliwayo esinamagatsha anamanzi, sixube kunye nama-mushroom kunye neenkukhu zenkukhu, zidibaniswe zibe yimibhobho encinci. Yongeza i-anyanisi eluhlaza kwi-saladi uze udibanise. Hlanganisa i-mayonnaise enejisi lemon, i- spicy sauce kunye ne-paprika. Sigcwalisa isaladi ngehayi yokutshaya kunye namakhowe, kwaye sipholile ngaphambi kokukhonza.
Isaladi yomlenze wenkukhu etshayiweyo neyinaninate
Izithako:
- iphayinaphu - 250 g;
- I-Lettuce - 1 intloko;
- umlenze wenkukhu utshaya - 400 g;
- i-avocado (enkulu) - 1 iqhekeza;
- ii-almond zamaphepha - 1/4;
- ioli yomnquma - 35 ml;
- Isardard lwesardard - 15 g.
Ukulungiselela
Sidibanisa intloko ye-lettuce kumagqabhagqabha, sam, siyawomisa kwaye siwabethe ngezandla zethu. Sidibanisa umlenze wonke kumagqabi amakhulu kwaye sisasaza phezu komlambo we-lettuce. Emva koko sisasaza iinkalo ze-avocado ne-chinan. Ukususela kwibhotela kunye nesardard senza ukugqoka, esiwafumana ngayo isaladi. Ngaphezulu, zihobise i-snack kunye neepalmali zamaphepha.
Isaladi epholileyo kunye nehayi yokubhema
Izithako:
- Ikhakishi ye-Peking - inhloko e-1;
- iitato - iziqwenga ezi-3;
- umlenze wenkukhu utshaya - 400 g;
- ushizi onzima - 300 g;
- i-mayonnaise ye-refueling;
- abaqholi beetyu okanye abaqholi.
Ukulungiselela
Sihlela iklabishi ibe ngamagqabi kwaye siwabethe ngezandla zethu. Inkukhu iphinda ikhwekwe ngesandla, okanye igalelwe iibhubhu - ukuba ifunwa. I-cheese ekhuni kunye neetamatato zinqunywe zibe ziikubhite ezifanayo. Yongeza izithako ezilungiselelwe amaqabunga eklabishi, uzalise nge-mayonnaise uze uyisebenzise kwitheyibhile, ucofa ngaphambili ngabaqhiki okanye abacukuzi bamanzi.
Isaladi kunye nomlenze wenkukhu otshaya
Izithako:
- I-Lettuce - 1 intloko;
- umlenze wenkukhu (ukutshaya) - 350 g;
- i-avocados - i-1 piece;
- i-pea ihluma - 50 g;
- i-walnut - 100 g;
- ijusi ye-orange - 120ml;
- i-cranberry sauce - 100 g;
- isardadi - 1 1/2 tsp.
Ukulungiselela
Ukulungiselela isaladi yinto yokuqala. Sidibanisa intloko yeelayiki kumaqabunga kwaye siwaphule ngezandla zabo. Hlanganisa isaladi kunye neepa. Ukubunjwa komlambo oluhlaza kungatshintshwa kuxhomekeke kwizinto ozikhethayo, ezifanelekile kwi-rukkola, isipinashi esincinane, i-chicory. Ngaphezulu kwe-salad cushion zibeka iinkalo ze-avocado kunye nenkukhu ethathwe kwiifayili. Nciphisa isaladi nge-walnut. Ukusuka kumjusi, i-cranberry sauce kunye ne-mustard, yenza i-sauce kwaye upha amanzi isaladi. Khawuleza unike i-snack etafileni, qi niqiniseke ukuba uhamba kunye nesiqwenga sesonka esitsha.