Ukutya kwi-flatulence

I-flatulence - ukwandiswa kwegesi ekwakheni isisu - isifo esibi kakhulu, esibangela ingxaki enkulu kumnini wayo. Ukuze kulungiswe ngokufanelekileyo le ngxaki, kubalulekile ukuhambelana nokutya kunye ne-flatulence, engabandakanyi ukutya okubangela ukuveliswa kwegesi, kwaye ngokubanzi kufaka iimveliso ezinciphisa i-flatulence.

Yikuphi ukutya okubangela ukuba i-flatulence?

Okokuqala, ukondla okwezonyango kwi-flatulence kusekelwe ekukhutshweni kweemveliso ezinobungozi ezikhuthaza ukuveliswa kwegesi. Ezi ziquka:

• ubisi wonke, ukhilimu, ice cream;
• iivini, iivini, iipereya, iibhanana;
• izitya ezitsha, isonka sesonka;
• iparele, i-millet;
• intlanzi enamafutha, inyama, inkukhu;
• konke okuthosiweyo, ukutshaya;
• iziphuzo ze-carbonate;
• iklabishi, isithombo;
• zonke izityalo;
• iintlanzi zetyuwa;
• amantonga;
• maqanda aphekiweyo;
• abafake iswekile.

Zonke ezi mveliso zicetyiswa ukuba zingasebenzisi kwi-flatulence. Ukunciphisa okanye utshintshe uluhlu olunjalo ugqirha uyakukunceda emva kokubhalwa kweemviwo, kuba kunokubakho ubuninzi bezinto eziphathekayo, kwaye kuxhomekeke kule nto, isondlo kunye ne-flatulence inokuba yinto eyahlukileyo.

I-Bowel flatulence: ukutya

Nangemva kokuba uyazi ukuba kukuphi ukutya okuphazamisayo, kwaye ubaphephe, iimpawu zingase ziqhubeke ixesha elide. Ukuze ubalekele ngokukhawuleza, yenza ukutya kwakho kwimveliso enjalo:

• iimveliso zobisi ezimuncu (ngokunyamezela kakuhle);
• okusanhlamvu (ngaphandle kwerarl yearley kunye ne-millet);
• isonka seengqolowa zezolo;
• iibrikri, iziqhamo, ierharnate;
• izaqathe, iibhotile, ithanga, imifino;
• inyama e-fat fat, inkukhu, intlanzi;
• maqanda abilisiwe, omelettes;
• itiye, ikhofi, i-cocoa, i-jus;
• pâtés;
• isobho.

Ukongezelela, kukho iincinci ezincinci eziza kukunceda ekudleni okuvela kwi-flatulence ukujamelana neempawu kwangaphambili. Okokuqala, kuyisiphuzo esininzi samanzi kunye neengxube eziluhlu olugunyazisiweyo. Ubuncinane ii-2 ilitha kufuneka ilandele yonke into epheleleyo: amanzi, iziphuzo kunye nesobho.

Kubalulekile ukutya ngokwemiqathango yesondlo esincinci - amaxesha angama-5-6 ngosuku kwiindawo ezincinci, ukuhlafuna ngokucophelela ukutya ngokucophelela. Zama ukutya ngexesha elifanayo kwaye ungasebenzisi kakubi iindidi ezivumbayo.

Iindlela ezongezelelekileyo ezongezelelweyo - amanzi e-dill. I-tablespoon ye-dill okanye imbewu ye-fennel (ithengiswa kumayeza e-pharmacy) kufuneka ichithwe ngamanzi abilayo kwaye igutyungwe ngesiqhekeza, kwaye emva kwemizuzu engama-40 i-tincture ikulungele. Thatha ngaso sonke ixesha ngaphambi kokutya i-tablespoons 1-2.