Isidlo sezondlo

Izitya zesondlo yindlela enhle kakhulu yomfazi okhutheleyo. Emva kwakho konke, ixesha ozinikela kulo mdlalo ngokuqhelekileyo lingathathi ngaphezu kwemizuzu engama-30. Sincoma ukuba uzame iindlela ezininzi zokupheka izitya zokutya eziza kusindisa ixesha lakho kwaye zizise izibonelelo zezempilo ezingenakulungiswa. Yaye indlela yokulungisa isobho lokutya uza kufunda ngokufunda isikhokelo sethu.

Isonka se-inkuku esilula

Ukulungiselela isobho senkukhu, uzakufuna ezi zilandelayo izithako:

• 2 tbsp. l. Ioli, kulungile ukuba usebenzisa ioli yeoli;
• 4 parsnips;
• 4 iiprojri zesitroliyam;
• 1 turnip;
• 1 i-pepper yaseBulgaria ehlanjululweyo kwaye ichongwe;
• 1 tbsp. l. i-garlic ecocekileyo;
• 1/2 tsp. cayenne pepper;
• 2 tsp. usawoti;
• 2.5 ilitha yomhluzi wenkukhu;
• 500 g ye inyama yenkukhu ephekiweyo;
• 1 isanqante;
• 100 g ye-broccoli;
• 10 amagremu we-dill entsha okanye i-1 tbsp. l. dill eyomileyo;
• I-1/4 indebe itshayile i-lemon juice;
• 1 anyanisi oqoshiwe.

Kwipuphu enkulu, ioli yokufudumala phezu kobushushu obuphakathi. Yongeza i-parsnip, isiliva esidliwayo, i-turnip, i-bell pepper, i-garlic, ityuwa kunye ne-cayenne pepper. Yibangele malunga nemizuzu engama-15. Ngoku kongeza umhluzi olungiselelwe kunye nenkukhu ephekiweyo, i-carrots, i-broccoli, i-anyanisi, ijusi lemon kunye nedill. Yizisa kwimilenze kunye nokunciphisa umlilo, upheke enye imizuzu emihlanu. Emva koko, isobho se-inkukhu singadluliselwa etafileni, ukuhlobisa nge-sprig ye-parsley.

Ukupheka isobho se-mushroom?

Isobho se-mushroom isondlo sinokulungiswa ukusuka kwimihlobo enye yamakhowe, kwaye unokudibanisa iintlobo ezininzi. Iifungi ziqukethe inani elikhulu lamavithamini kunye neemaminerali, ingakumbi i-selenium, eyimfuneko yokukhusela izifo ezifana nomhlaza wekoloni.

Izithako:

• 500 g yamakhowe;
• 4 tbsp. l. ioli;
• 4 i-shallots;
• 2 tsp. nutmeg;
• 1 tsp. amaqabunga amaqabunga omtsha;
• 1/2 tsp. pepper;
• 1 tsp. usawoti;
• 1/4 indebe yomgubo;
• 150 g yewayini emanzi emhlophe;
• 1 ilitha yomhluzi wenkukhu;
• 1 indebe yobisi.

Hlanganisa amakhowe uze usule ithayile ecocekileyo ekhishini ukususa isanti esele. Ukuba zikhulu, nqunqa iihagi kunye nemilenze zibe ziincinci ezincinci, ukuba zincinci - zinqunywe kwisiqingatha. Gcoba ibhotela epanini, yongeza amakhowe, ama-shallots, amaqabunga e-thyme, ityuwa, i-pepper kunye nokudibanisa ukudibanisa zonke izithako. I-Stew, ivuselela rhoqo imizuzu eyi-10 de i-mushrooms iphenduke ibomvu. Yongeza umgubo uze ugubungele kakuhle. Phala iwayini elimhlophe uze udibanise imizuzu engama-2, ukhangele phantsi kwepese. Kwaye, ekugqibeleni, yongeza umhluzi wenkukhu ophekwe ngaphambili kunye nobisi. Sima imizuzu eyi-10.

Yongeza ityuwa, i-nutmeg, i-pepper ukuze uzonambitha kwaye usebenzise isobho lokutya se-mushroom etafileni, ehlotshiswe ngamacroutons kunye anyanisi eluhlaza.

I-Recipe yokutya isobho ecocekileyo esuka kumathong

Kwaye ngoku siya kukuxelela indlela yokupheka isobho lokutya lokutya.

Le isobho idibanisa iziqhamo ezimnandi zaseMeditera kunye nezithako ezintsha kunye neziqholo ezikhuthazayo. Iyakunikwa ngamacroutons.

Izithako

• 500 g fresh pumpkin;
• 400 amagremu ezinqatyisiweyo;
• 200 amagremu esiliva esidliwayo;
• 150 g ye-anyanisi eqoshiwe;
• 1 i-pepper bell eqoshiwe;
• 150 g yamazambane aphekiweyo asepilini okanye amazambane amazambane (asetshenziselwa ukwenza isobho esithe xaxa, ukuba kuyimfuneko);
• 1 tsp. ikhamini;
• 1 tsp. coriander komhlaba;
• 1/4 tsp. i-turmeric;
• 1/4 tsp. nutmeg;
• 1/4 tsp. isinki somhlaba;
• 1/2 tsp. i sinamoni;
• 2-3 tbsp. l. ushukela;
• 1/2 tsp. usawoti;
• 3 tbsp. l. ioli;
• imbewu ejongene neendwangu zelanga;
• ihluma ukulungiswa;
• 1 ilitha yamanzi okanye umhluzi.

Sika umquba kwisiqingatha, susa imbewu, bhoxa nge-aluminium foil uze ufake iphepha lokubhaka. Bhaka kwihhavini eliphambili ngaphambili ngemini engama-400 imizuzu engama-45. Emva kokuba umpu uphekwe, susa i-pulp ngepuni.

Esipokeni esinikwe kwindawo ephakathi, udibanise ioli yeoli, i-anyanisi, i-karoti, isilimo esidliwayo esinamagatsha anamanzi kunye ne-sage kunye nefry emizuzu emi-5. Emva koko faka iikomityi ezintathu zamanzi (okanye iikomityi ezintathu zomhluzi) uze upheke imizuzu eyi-15 ngaphezu kobushushu obuphakathi.

Kwisinyathelo esilandelayo, uzakufuna i-blender okanye iprojector yokutya: usike imifuno ephekiweyo kunye neengxube ezibhakabhile kude kube lula, uze udibanise iifatata ezifihliweyo kwi-pan, uthele kwiikomityi ezimbili zamanzi okanye umhluzi uze upheke phezu kobushushu obuphakathi. Ngeli nqanaba, unokongeza amazambane ahlambulukileyo okanye iiflethi zepatata, ukuba ufuna isobho sibe nzima kakhulu. Ixesha le-soup kunye ne-cumin, i-coriander, i-sinamoni, i-tormeric, i-ginger, i-nutmeg, ushukela, ityuwa kwaye upheke imizuzu eyi-10. Khonza etafileni, ehlotshiswe ngamacroutons okugcoba, imbewu ye-sunflower okanye ithanga.

Funda indlela yokulungisa isobho kwiimifuno, kwaye ngokuqinisekileyo ziya kukunceda wena kunye nosapho lwakho.