Imbali ye-ngulube ebilisiwe nayo ide, njengoluhlu lweendlela zokupheka. Ngendlela yaso yendabuko, inyama yengulube yenyama yengulube , ehlanjwe ngeengqungquthela kunye nemifuno ekhethiweyo, kwaye iyakutywa ngokukhawuleza kwaye ihamba kancane. Ngexesha elide, incinane ishintshile, ngaphandle kokuba esikhundleni seziko, i-oven zamanje ziye zasetyenziswa, kunye nehagu yengulube ngamanye amaxesha zithatyathwa kunye nezinye iinxalenye zezidumbu okanye inyama evela kwezinye izilwanyana. Emva koko, siya kuthetha malunga nendlela yokupheka ingulube ephekiweyo kwi-foil ekhaya.
I-Recipe ye-ngulube ebilisiwe yenziwe ngepilisi
Izithako:
- Ingulube (nayiphi na inqatha ukusuka enyawo) - 1.2 kg;
- ingqolowa yesinaphi 12 g;
- ioli yohlaza - 20 ml;
- izaqathe - 150 g;
- iigraves zegalikhi - ii-12.
Ukulungiselela
Ingulube elungiselelwe, ikhululiwe kuwo onke amanqatha amaninzi, i-skin, amathambo kunye neeton, okokuqala ugaxe ngeoli, ityuwa kunye nepeleyi kunye nengqolowa yesardadi, uze ugibe kwi-mortar 5 i-clove i-garlic kwaye usebenzise unobumba obunako. Ukuhlala kunye ne-zubchikami spikyem inyama kunye ne-crowbar kroti. Oku kuyilula: inyama yenza ukucutha okunzulu, okwaneleyo ukulungiselela ii-clove ze-garlic okanye i-carrot bars. Emva kwaloo nto ihlala isongela inyama kunye nephepha lokukhupha ukuthumela i-baked kwi-160 ° C. Ubungakanani obhakabhaka ingulube ebilisiwe kwi-oven, kuxhomekeke kuphela kwi-oven yakho, kodwa ngokuqhelekileyo le nkqubo ithatha ukusuka kwesinye nesiqingatha ukuya kwiiyure ezimbini.
Ukuqhenqa ingulube yengulube kwi-foil
Nangona edla ukuba inyama yenyama yengulube ayinayo i-fat and skin, iyakumnceda ukuba wenze isidlo esilungeleyo ngakumbi, ngelixa ugcina ubungakanani bomswakama. Emva kokupheka, ingulube ebilisiwe ingadliwa kwaye idle ngqo ngesikhumba, kwaye ungayinquma xa kuyimfuneko.
Izithako:
- Ingulube (enqunywe ngesikhumba) - 3 kg;
- iiglantshi - 3/4;
- i-orange peel 1;
- iigrasi zomnyama omnyama - ama-17 amaqhosha.;
- i-cumin - 5 g;
- pepper;
- ioli yohlaza - 35 ml.
Ukulungiselela
Ngomzimba, sisusa onke amathambo kunye namafilimu, kwaye emva kokuhlamba ngokucokisekileyo kunye nokomisa sibeka kwibhodi yokusika. Ngomdaka sihlamba yonke i-cloves e-garlic ngetyuwa ibe yincinci engaphantsi okanye engaphantsi, uhlambe inyama efunyenwe kuwo onke macala, ngaphandle kokuthinta isikhumba. Inyama nayo ixutywe ngamaphepusi atyusiweyo, i-cumin, i-pepper epholileyo kunye ne-hot pepper okanye ukuxuba i-pepper, ifefe i-zest. Kwakhona, ungalibali ngetyuwa, kubalulekile ukuba ungagcini nje inyama kuphela, kodwa nesikhumba.
Sifaka ingulube ibe ngumqulu kwaye siyilungise nge-twine okanye nayiphi na intambo engenzi-synthetic eyokuma ebhaka ehovini. Ekubeni silungiselela ingulube ebhakabhaka ebhakabhaka, siqala ukugubungela inyama kunye nephepha elibizayo size sibeke efrijini ngeeyure ezimbalwa.
I-meat marinated ifakwe kwi-oven eyi-155 ° C kwaye ihoke malunga nesiqingatha seyure. Nciphisa ubushushu ukuya kuma-130 ° C uze upheke iiyure ezili-4. Isiqingatha seyure ngaphambi kokuphela kokupheka, susa i-foil kwinyama ukuze i-brown ibe ngaphandle.
I-Recipe ye-ngulube ye-ngulube ebilisiwe kwi-foil
Izithako:
- Ifayile yenkukhu - 600 g;
- umxube owomileyo weenkozo ze inkukhu - 50 g;
- iigraves ze-garlic - ii-6.
Ukulungiselela
Ukuhluthwa kwiifayile zefotyi yenkukhu egalelwe i-pasta, eyilungiswayo evela kwinqabileyo kunye nomxube owomileyo weengqungquthela ze-garlic. Ukuba udibaniso lwezonongo ezilungele ukulungelelanisa luthiwa, ungayifaki kwisitya, ngaphandle koko i-teaspoon ayiyi kuba yinto engabonakaliyo, kodwa iyakongeza kuphela ukunambitha kwisitya. Ngoku yifaka inkukhu kwisibonda seplastiki kwaye ikhuphe ngesiqhekeza okanye ifilimu yokutya. Emva kweeyure ezingama-2 inyama ingenakunyulwa kwi-foil kwaye ibekwe kwi-aerogril.
I-ingulube ebilisiwe kwi-aerogrill kwi-foil isilungele kwisantya esiphezulu kunye nokushisa, malunga nemizuzu engama-20-25 (kuxhomekeke kubukhulu bokhuselo). Emva kokuphela kwexesha, i-kuru ukusuka kwisixhobo ayifuni, kodwa ushiye ukuya khona khona.