Ngokuqhelekileyo, ukuba ijusi yabantu be-sauerkraut ngephutha ithathe i-brine. Kodwa eqinisweni itholakala ngokucima umkhiqizo wokuqala kwi juicer. Ngenxa yoko, ijusi leklabishi ngokwayo longezwa kwi-brine, apho kukho izinto ezininzi ezincedo. Isiselo esiphungweni sinobuchule obukhethileyo kodwa obungathandekiyo, abaninzi abathanda. Nangona kunjalo, ngelo xesha, akubona bonke abantu abaziyo malunga neenzuzo kunye nezibi zejusi ye-sauerkraut.
Yintoni eluncedo kunye nomonakalo wejusi we-sauerkraut?
Njengoko kwi-sauerkraut, ijusi yayo iqukethe i-ascorbic acid, kunye ne-vitamin P, echaphazela ithoni yeendonga zeenqanawa, ezenza zihlale zihlala zihlala zihlala zihlala zihlala zihlala njalo. Ngako oko, ijusi nayo iphucula ukujikeleza kwegazi, kwaye isebenza njengeendlela zokuthintela i-atherosclerosis.
Ukongezelela, isiselo seklabishi elimuncu ngokuqhelekileyo sinconywa kubantu abane- acidity ephantsi yesantya sesantya, njengoko ivuselela imveliso yayo, ikhuthaza ukutya ngokukhawuleza kokutya kunye nokuphucula okungcono. Ijusi ye-sauerkraut inceda ukukhusela ukuphuhliswa kwezilonda ze-duodenum, ezinokuthi kunzima ukuxilonga kwiimpawu zokuqala. Ukuba isifo sohudo sihlanjululwa, xuba umkhiqizo kunye nejisi yetamatato kunye nokusela. Yaye ukuba wena, ngokuchasene noko, unobungozi, ke i juice evela kwiklabishi eyomileyo idakwa icocekile-kathathu ngosuku ngeglasi 1.
Yifake isicelo kwaye uyiqhenqa. Ngokomzekelo, banokususa isikhumba se-fat and porous. Le nkqubo inqamanisa umsebenzi weengqungquthela ezihlambulukileyo, isusa amabala e-pigment kunye nama-freckles.
Kodwa ngaphezu kweenzuzo kunye nengozi ukusuka kumjusi we-sauerkraut, naye, kukho. Kungabangela ukuqhaqhafaza kunye nokunyaniseka. Ukongezelela, akufanele isetyenziswe ngabantu abanegastritis, iingxaki zeengtso kunye nezifo ze-pancreatic.
Ijusi ye-sauerkraut yokulahleka kwesisindo
Ijusi enjalo isoloko ikwacetyiswa ukuba ifake kwimenyu abo banomdla obunzima. Unika umvakalelo wokunciphisa umzimba kwaye unciphise ukufunwa kwezitya ezinamafutha kunye nosawoti. Ukulahlekelwa iikhilogramu eziyi-2-3 ngeliveki,
Ijusi ye-sauerkraut nesifo sikashukela
Inzuzo yejusi ye-sauerkraut nayo ikwazi ukulawula i-carbohydrates metabolism. Ngoko ke, kucetyiswa ukuba badle isifo sikashukela rhoqo. Nangona kunjalo, ukuze usebenze kakuhle, kulungele ukulungiselela isiselo esixutywayo kuwo, ukongeza ijusi yesitato, ijusi ye-apula kunye nejisi lekhukhamba.