Izifo zesistim se-musculoskeletal zihlala zihamba kunye nokuphulwa kwemveliso yesisu. Ulwaphulo luquka ukusetyenziswa kwezizinto ezifaka isandla ekubuyiseni. Enye yezindlela ezithandwayo yonyango lwamalungu kunye ne-gelatin - kukho ukuchasene, kodwa kuncinci, kunye nemiphumo emibi yalo mveliso incitshiswa.
Ziyingozi kwi-gelatin yomzimba
Enyanisweni, umkhiqizo ochazwe ngumxhasi owenziwe ngenxa yokutshatyalaliswa kwezicubu ezinxulumene nezilwanyana. Ngokuqhelekileyo, iiswini, iigaments, i-cartilages kunye namathambo asetyenziswa kwimveliso.
Ngaloo ndlela, i-gelatin iqukethe iphrotheni yezilwanyana eqhutywe ngokuthi ikhogeni (i-hydrolyzed) kunye neengqungquthela zeeseli ezinxibelelwano.
Nangona inyaniso yokuba into ekhoyo yendalo kwaye isetyenziswe kwimveliso yezinto ezininzi zokutya, kungekhona bonke abantu abanokuyisebenzisa. Okokuqala, ngeendlela ezicatshangelwe, ngenxa yesondlo somthamo, inani elikhulu leekhalori, malunga neekhalori ezingama-355 kwi-100 g yezinto. Amanani amaninzi okusetyenziswa kunye nonyango kunye ne-gelatin inezinqamaniso ezinjengokugqithisela (ezinokunyusa ikhosi yesifo, isisindo somzimba ongaphezu kwesisindo), i-slow metabolism kunye neprothem metabolism.
Ukongezelela, abantu abaninzi banokumelana nomphumo kulo mveliso, obonakalisa ngohlobo lweemvumba, ukukhwabanisa kwesikhumba kunye neembumba.
Ukungqinelana kwegelatin kumalungu
Kukho iintlobo ezi-2 zonyango lwezifo ze-musculoskelet system ngokusebenzisa izinto ezichazwe ngaphakathi nangaphakathi.
Kwiimeko zokuqala zixinzelelo zegelatin kwaye amanzi asetyenziselwa ukukhulula isifo sesifo kunye nokuphelisa isifo se-arthritis , i-arthritis kunye ne-osteochondrosis. Le ndlela yindlela ekhuselekileyo yonyango, kodwa ilumkiso kufuneka lugcinwe. Ezi zibophelelo ezinjalo azikhuthazwa kule pathologi elandelayo ye-dermatological:
- Izilonda eziphilisa kakubi, izilonda ezilonda ulusu;
- utywala;
- iipilisi kunye neepustules;
- ingqolowa kunye nokwakhiwa kwamabhaltri amanzi.
Xa usebenzisa i-gelatin ixinzezela, ukucaphukisa i-epidermis, ukuma kwayo kunye nokucubungula kungenzeka.
Indlela yesibini yokusebenzisa le mveliso ithatha ukungenisa kwayo kwangaphakathi. Ukususela kwi-gelatin nobisi okanye amanzi, i-tincture ilungisiwe (ubukhulu buyi-1: 1 okanye 1: 3). Ubunzima obangelwayo kufuneka buxilwe kwisisu esingenalutho kwifom efudumele okanye udle emva kokuba uqiniswe kwisifriji.
Le nkqubo ingentla yonyango kufuneka iqhutyelwe ixesha elide, ekubeni kukholelwa ukuba umkhiqizo uvelisa umphumo kunye nokuqokelelwa kwamalungu e-collagen emzimbeni.
Kule meko, kuyafaneleka ukubeka ingqalelo kwiingqinamba zokutya kwe-gelatin:
- ukwandiswa kwamandla okuqhawula igazi (ukongezwa kweeprotheyini ezongezelelweyo kwandisa lo mqondiso);
- izifo zenhliziyo;
- ukuxhamla ukwakha i-blood clots kunye nokukhutshwa kwamanqatha amancinci (ngenxa ye-gelatin, igazi liba neentlone ngakumbi kwaye likhulu);
- i-cholelithiasis kunye ne-urolithiasis, ngokukodwa ubukho bamatye e-oxalate kwiindawo zamathambo (ukwamukelwa komkhiqizo ohlolwe kunceda ukubonakala kwawo);
- thrombophlebitis , thrombosis.
Kuyafaneleka ukuba uqaphele ukuba i-gelatin, ngenxa yesakhiwo sayo, idla ngokugqithisa ixesha elide kunye nokuphazamiseka kwindlela yokugaya. Ngenxa yokungonakaliswa kokukhutshwa kwezinto ezibhalwe emathunjini, iindawo zokuhlaselwa ziyakwazi ukutshabalalisa kwaye ziyawa, ukucinywa kungenza. Ngoko ke, ngaphambi kokuba uthathe i-gelatin, akudingeki nje udibane nodokotela, kodwa ukulungelelanisa ukutya.