Upheka njani ukupheka iintsana kwiipulo?

Ukusetyenziswa kolunye utywala, ukongezelela ubisi okanye umxube unyanzelekile kumntwana oneminyaka ezintandathu ubudala. Kule minyaka, umntwana ufuna i-micronutrients kunye namavithamini, oku kuthetha ukuba ixesha lokunikela i-apote yeapulo ephekwe ngumntwana, ngokubhekiselele kwidiski elula.

Kutheni u-apula, ubuza? Kuphela nje ukuba abo bantwana bahlamba konke okusemandleni abo, kwaye bafumana ubunzima obungaphantsi kwexesha .

Upheka njani ukupheka uphethile kwiipulo ukuya kwiintsana?

Ukuba awukwazi ukupheka i-apote elula, siza kukufundisa le nto elula. Kucetyiswa ukuthenga ii-apple ze-nondescript eziqhelekileyo, zikhulile endaweni ethile, kodwa zingeniswe ngaphandle, ezizalisa izityuli zevenkile.

Kukho ezininzi zokupheka zokulungiselela ukuqala ukulungiselela umntwana, okulula ukupheka kumaapula ahlambulukileyo, nakwimifuno eyomileyo. Kamva kamva, xa umntwana esetyenziselwa intle entsha, ungongeza kwi-vithamine ukusela ezinye iziqhamo kunye namajikijolo.

Impendulo yombuzo malunga nokuba kuthatha ixesha elide ukupheka umntwana udibanisa kwiipulo, kwakhona, kuxhomekeke ekukhethweni kwezinto ezibonakalayo. Ngoko ke, izityalo ezitsha zibilisiwe ezingekho ngaphezu kweyodwa ngomzuzu, kuba kungenjalo zonke iivithamini ziya kutshabalala phantsi kwexesha elide lokubakho kwiqondo lokushisa. Iipulole ezomileyo ziza kupheka ixesha elide - malunga nemizuzu eyi-10-15.

I-Recipe yokudibanisa ii-apula ezitsha kwiintsana

Kulula kakhulu kwaye ngokukhawuleza ukupheka i-vitamin compote yamaapula afutshane athengiswa naliphi na ixesha lonyaka, nangona isondele ekutshatsheni inani lamavithamini kuwo liyancitshiswa kakhulu, kwaye ke kufuneka ulungise ezinye iindidi zeenkomfa zomntwana wakho.

• i-apula - i-1 piece;
• amanzi 250 ml.

I-apula kufuneka ihlanjwe kakuhle, kwaye, emva kokusika kwiinqununu, ihlambuluke ingundoqo, ukucoca akuyimfuneko. Bay i-apple esinqunyiwe neglasi yamanzi apholileyo ahlanzekileyo kufuneka uyifake emathunzini phantsi kwesimbobo esivaliweyo, ubilise malunga nesiqingatha somzuzu.

Emva koko, iipulo ze-apula zifakwe kwaye zinikwe ukusela izithako ezifanelekileyo. I-Sugar kwi-compote yabantwana ukuya kunyaka akufanele ifakwe. Ukuba iinqununu ezifumbayo zichotshozwe nge-blender, uya kufumana i-compote ephezulu kakhulu, eya kuba luncedo kubantwana abahluphekayo.

I-Apple-apple idibanisa

Isityebi kwiindidi ezikhethiweyo, izityalo ezomileyo, kuquka ipula. Ngethuba le-spring avitaminosis yasebusika ephuma kuyo iya kuba luncedo kubantwana abaselula.

• Iipulole ezomileyo - ii-gram 20;
• amanzi 250 ml;
• ushukela - 1 tbsp.

Ukupheka iintsana zidibanisa ii-apula ezomileyo ziza kufuna malunga ne-handful of drying. Kufuneka ihlanjwe ngokufanelekileyo ngaphantsi kwamanzi aqhutywayo, ize ichithe imizuzu eyi-15-20 yokuvuvukala. Kwipuphu ephalaza amanzi uze ungeze iiplisi ezilungiselelwe iiplele, ezifanele ziphekwe imizuzu eyi-15, kwaye ke makheke ukufaka ubuncinane ubuncinane kwisiqingatha seyure.

Kwakhona siyancomela ukuba ulungiselele isiselo esincedo, njengesi- kissel kumntwana.