Izifo zoLuntu kwiMigraine

I-Migraine isifo esingaqhathananga kwaye kaninzi sichaphazela abafazi, nangona amadoda ngamaxesha amaninzi anokuhlaselwa ziintsholongwane ezininzi zihlala ziphela kwicala elinye, isicathulo, ukukhanya kunye nesandi, kunye nokunciphisa ubunzima bokubonakala. Kule meko, izilungiso zabantu malunga nemigraines zinokunceda.

Ukunyanzelisa, iiteyi kunye nezinye iindlela

Ukwenziwa kwamanyathelo omntu okwenziwa kwimigraines yokuthatha izinto ngokukhawuleza:

1. Ukuxinezela ebunzini kunye ne-anyanisi eluhlaza. Unako ukukrola kwijusi ye- anyanisi okanye iibhotela i-tampon uze ufake indlebe yakho ecaleni apho uzive uhlungu.
2. Xa ukuhlaselwa kwe-migraine entloko kufanele kusetyenziswe i-compress ebandayo, uze ubeke iinyawo zakho kwisitya esishushu samanzi ashushu. Kule meko, faka iqela lemon kwiindawo zetempile.
3. Unyango lwe-migraine kunye namachiza omntu uquka ukuqhuba i-massage head. Kule meko, i-masseur kufuneka yenze ukunyakaza ukusuka ebunzini ukuya ngasemva kwentloko.

Ukugwetywa kunye nokunyanzeliswa kwamagalelo eyeza

Amanyathelo omntu wokuguquka kwemigudu yeempembelelo ezikhawulezayo zibandakanya:

1. Ukuxhamla kwe-clover. Ukulungiselela kwayo 1 tbsp. l. iinxalenye zesityalo kufuneka zithululelwe ngeglasi yamanzi abilayo, kwaye emva kwesigama seyure zidlule kwisihlunu kwaye zithathe kathathu ngexesha lonke lokuvusa kwama-80 ml.
2. Ukumelana kakuhle neentloko ze-episodic ukunyuka kwe-flowerberry. Ulungele ukufana nokunyuka kwe-clover, kuthathwa kathathu ngosuku ngem 70 ml.
3. Labo abanemigraine "banesandla" kunye nokwanda kwenycinezelo yegazi, unokuncoma ukulungiselela ukulungiswa kwecaka likaKalina. Izinto ezirhoxayo kwixabiso le-2 tbsp. l. kufuneka uzaliswe ngeekomityi ezimbini zamanzi abilayo kwaye ufake isitya kwindawo yokuhlambela amanzi. Emva kwesiqingatha seyure ususe kwi-plate, kwaye emva kwekota yeyure udlule kwifayile. Phuza 1 tbsp. l. izihlandlo ezintathu ukuya kwezine ngexesha lonke lokuvuka ngexesha lokuhlaselwa kabuhlungu.
4. Hlanganisa ngokulingana kwintsimi yeentaba zeentaka, iintyatyambo ze-hawthorn, utshani lwe- mistletoe , utshani lwe-yarrow, kunye nengca yesigxobo somalusi. Izinto ezirhwexayo kwi-1 tbsp. l. ukuba 1 iglasi yamanzi abilayo, ukugxininisa nokusela isahlulo phakathi kwexesha lonke lokunyuka kunye ne-migraines, kunye neepropy hypertonic spikes.