I-Ashwagandha yi-shrub ephantsi ekhula eIndiya. Ngaphandle, isityalo sibukeka njenge-physalis, kuba iziqhamo zase-orange zikwibhokisi ekhethekileyo kwiimpawu. Ukuba unqwenela, wonk 'ubani unako ukukhula ashvagandu kwifestile yakhe. Elinye igama lesi sityalo liyaziwa - "i-ginseng yaseNdiya".
Izakhiwo zonyango kunye nokuchaswa kwe-ashwagandy
Kwiindlela zokupheka zonyango zemveli zisebenzisa izityalo ezahlukeneyo zityalo, umzekelo, amaqabunga, amahlumela kunye neengcambu. Abaxhamli bezilwanyana zasempuma basebenzisa i-ashvaganda ukulungelelanisa umsebenzi we-system ye-nervous, eyinceda ukujamelana nokusila nokuxinzezeleka. Iipropathi zonyango ze-ashwagandy zibangelwa kubukho be-phytosteroids, obangela ukuphucula imvelaphi ye-hormonal kunye nokunciphisa umngcipheko wokuphuhlisa izifo zesini somzimba. Kukho i-vitanolides kule sityalo, enesiphumo esinomnxeba kunye noxinzelelo, kwaye iqinisa amandla omzimba. Iipropati ze-ashwagandy zihambelana nobukho bee-oligosaccharides, ezithonya ngokuthe tye ukusetyenziswa kwe-microflora yesitumbu esikhulu. Kwiingcambu ziyi-antibiotics zendalo yemveliso, ngoko zilwa nomsebenzi we staphylococci, streptococcus, njl. Ukulungiselela okulungiselelwe ngesiseko se-ashwagandy kunceda ukuphucula imemori, ukwandisa ukusebenza kakuhle nokumiselwa komfutho wegazi. Izilwanyana ezinconywayo eziphakanyisiweyo phambi kweengxaki zesistim sokutya, kwakunye ne-dysbiosis kunye nobuthathaka obumathumbu amancinci. Sebenzisa ashvagandu ngokudibanisa nemichiza yokunyanga.
Ngoku ke masithethe ngeengqinano, ukuze i-ashwagandha ingasetyenziswanga ngexesha lokukhulelwa, kuba isityalo senza umsebenzi we-spasmolytic kwi-uterus. Ekubeni kwimeko enkulu ye-slag, i-ashwagandu ifanele isetyenziswe ngokucophelela ngokunokwenzeka. Musa ukulibala malunga nokufumaneka kokunyamezela komnye umveliso. Ukuchasana kukuquka ukuxhatshazwa komzimba kunye noxinzelelo oluphezulu lwengcinezelo .
Ukuze uzive zonke iimpawu zonyango ze-ashvaganda, kufuneka ukwazi ukuba ungayithatha njani. Konke kuxhomekeke kwindlela yokukhululwa, xa kuthengwa iifomsile, landela imiyalelo kwipakethe. Ngokuqhelekileyo ashvagandu isetyenziswe ngendlela ye powder, exubene nobisi olufudumele nobusi. Umxube usetyenziswa ngaphambi kokulala, kwaye umyinge u-1-2 ngamaxesha ngosuku ukusuka kwikota ukuya kwisiqingatha se-teaspoonful.