I-Gout yisifo esibangela ngenxa yokwanda kwinqanaba le-uric acid egazini kunye nokuqokelelwa kwezi zinto kumalungu. Inokuchaphazela phantse nawaphi na amanxeba, kodwa amaninzi amaninzi, iinyawo, amadolo ahlupheka.
Izibonakaliso zentsholongwane kwimilenze
Esi sifo sibonisa ukuxhwala, ngexesha apho kukho iimpawu ezinjalo:
- ukuqala ngokukhawuleza kwentlungu enzima kunye kunye;
- ukuvuvukala nokubomvu kwindawo yokudibanisa echaphazelekayo;
- ukunyuka komzimba kwendawo okanye jikelele.
Iintlanzi zivame ukuqala ebusuku ngokubhekiselele kwimvelaphi yokutya okanye ukusela utywala. Ngokuqhelekileyo ukubonakaliswa okubhaliweyo kulandelwa yintlungu yokubetha ngokubambisana.
Indlela yokuphilisa umtya emilenzeni?
Unyango lwe-gout kwimilenze kufuneka uqale xa kuhlaselwa kokuqala, ngaphandle koko isifo siya kuqhubeka kwaye sibe nzima nakwezinye izifo. Izigulane eziqhelekileyo zivame ukuma esibhedlele ngokusebenzisa iindlela zokwelapha ngokusetyenziswa kweziyobisi ezingekho-steroidal ezichasayo kunye ne-anesthetics, i- glucocorticoids . Ukunciphisa izinga le-uric acid egazini, izidakamizwa ezingasetyenziswayo. Kwakhona umphumo omuhle unikezwa unyango lwe-physiotherapeutic, ukugonywa kwe-gymnastics, ukutya okukhethekileyo kunye nesiselo sokusela umtya.
Amanyathelo omdabu okhupha umlenze emilenzeni
Ngethuba lokuxolelwa, unyango lwe-gout lunokuxhaswa ngeendlela ezahlukeneyo zokwelapha. Ngokwenene, ngenxa yale njongo, izityalo zonyango zisetyenziselwa ukukhuthaza ukwenziwa kwe-acid e-acric kunye nokupheliswa kweenkqubo ezivuthayo. Enye yezona ndlela zilungele ukwenziwa kwe-gout yiyona ingcambu ye-celery, ngesiseko apho umxube wezokwelapha ulungiselelwe kunye neminye imveliso.
Iyeza lonyango
Izithako:
- ingcambu ye-celery - 4 kg;
- Ingcambu ye-horseradish - 400 g;
- igalikhi - 100 g;
- lemon - iziqhekeza ezine;
- nobusi - 500 g.
Ukulungiselela nokusetyenziswa
Zonke izithako ngaphandle kobusi, gaya kwindawo yokugaya inyama, xuba, bhoda kwibhotile yeglasi uze ufake kwindawo emnyama iintsuku ezili-10.
Ngaba ndinokuyiguba imilenze kunye ne-gout?
Izigulane ezininzi zinomdla ukuba iinkqubo zamanzi ezifudumeleyo, ukutyelela ibhebha okanye i-sauna ezinokuxilongwa okunjalo akuvumelekanga. Kukholelwa ukuba ukunyuka imilenze kunye ne-gout kuyakunceda, kuba inceda ukuphucula ukujikeleza kwegazi, ukususa isaliti kumalungu, ukususa ukuvuvukala nentlungu. Nangona kunjalo, ezinjalo iinkqubo kufuneka zenziwe kuphela emva kokuba inkqubo yokumisa imisiwe. Amanzi okuhlamba emagqabini angasilungiswa ngesiseko se-decoction, i-chamomile, i-sage, thyme, i-walnut amahlamvu, njl njl.