Buyela ehlobo, ubuncinci kwitafile yakho, ngoncedo lwepenta ye-grill, ekhumbuza ukukhumbula ukupheka kwisibonda. Kule nqaku siza kukuxelela malunga nendlela yokugcoba imifuno kwi-grill kunye nendlela yokuzilungiselela ukupheka.
Imifuno kwi-pan - recipe
Izithako:
- iipaspus pods - 440 g;
- i-anyanisi ebomvu - 95 g;
- ipepper enomnandi - 130 g;
- zucchini - 170 g;
- iviniga ye-balsam - 55 ml;
- ioli yomnquma - 55 ml;
- ubusi - 15 ml;
- I-basil eyomileyo, i-oregano, i-thyme-1/2 ithisipuni nganye;
- i-clove yegalikhi - 1 pc.
Ukulungiselela
Qala ngokulungiselela yonke imifuno: hlukanisa i-anyanisi kwiigumbi, yenza okufanayo kunye ne-pepper-peeled, i-zucchini esinqunywe kwiinqununu ezininzi. Beka umxube wemifuno kwisibhegi okanye kwi-glassware. Hlanganisa izithako ezisele. Umxube obangelwayo uya kuba yi-marinade yethu, apho kuya kubakho ukumelana nemifuno yomyalelo wesigama seyure.
Ngaphambi kokuba upheke imifuno kwipani ye-grill, yitshise izitya. Ukucwiliswa kwe-marinade engaphezulu kunye nokubeka ngokucophelela imifuno kwi-surface. Fry zonke izithako malunga nemizuzu engama-12 ukuya kwe-15 ukuya kwemizuzu, ukujika ngokuphindaphindiweyo ukuze ufumane izibhengezo ezibiziweyo phezu kwesiqhamo.
Indlela yokupheka imifuno kwipani yokucoca kwindlela yaseAsia?
Izithako:
- miso unamathele - 35 g;
- amanzi - 15 ml;
- i-soy sauce - 15 ml;
- ioli yomnquma - 35 ml;
- zucchini - 480 g;
- isitshalo seqanda - 170 g;
- Iipilisi ezinomnandi - 80 g;
- i-anyanisi ebomvu - 80 g;
- amaqabunga amacwecwe ambalwa;
- i-lime - 1 pc.
Ukulungiselela
Dweba i-miso unamathele kumxube wamanzi kunye ne-soy sauce. Nge-marinade eyiphumela, nqabisa ngeengcambu imifuno. Nciphisa yonke i-juice yelisi uze udibanise namaqabunga enqabileyo. Unokuqala ukugcoba ngokukhawuleza, ngaphambi kokufudumala kwiphaka yefry kunye nebhotela. Ukulungiselela kuya kuthatha imizuzu engama-6 ukuya kweyesi-8, kuxhomekeke kububunzima beeqhekeza.
Indlela yokufumba imifuno kwipani yegrill?
Izithako:
- ioli yomnquma - 230 ml;
- amazinyo e-garlic - 4 amaqhinga.;
- Oregano eyomileyo, i-rosemary, thyme, iparsley - 1 ithisipuni nganye;
- 1 leel peel;
- zucchini - 860 g;
- ipepper enobumnandi - 490 g;
- i-anyanisi e-sweet-90 g;
- isitshalo seqanda - 210 g;
- ii-mushroom - 220 g.
Ukulungiselela
Ukugcoba amazinyo e-garlic kunye nemifuno kunye ne-zest. Dutyanisa umxube ngeoli yeoli. Ukukhetha imifuno yokukhetha, shiya kwi-marinade malunga neeyure ezingama-3, uze uzifake kwiindawo ezithile, imizuzu 10-12 uze uguqulwe ngokuphindaphindiweyo.