I-Zucchini iyona mifuno eninzi kakhulu yeprosaic, eyaziwayo kuwo wonke umntu ukususela ebuntwaneni, apho ipheka khona i-casseroles, i-fry, i-stew. Kodwa kuvela ukuba kunokwenzeka ukuba ulungiselele i-tender zucchini moya.
Izitya ezivela kwi-zucchini ziyacetyiswa kubantu abanezifo zesiginci sesisu, izigulane zentsebenzo, ngaphezu koko, akukho menyu yezingane enokuyenza ngaphandle kwe-zucchini. Kwiqoqo lethu kukho iindlela ezininzi zokupheka kwephefumula ukusuka kwi-zucchini ukupheka kwi-oven nakwi-multivark. Indlela yokupheka i-soufflé esuka kwi-zucchini - ukhethe.
Soufflé kwi-curgettes
Izithako:
- zucchini - iziqhekeza ezi-3;
- ushizi onzima - 150 g;
- ubisi - 1 iglasi;
- iigrafu - 0.5,5;
- ipisley - 1 iqela;
- iqanda - iingcezu ezine;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Amarrows am, ahlambulule, asuse imbewu kwaye anqumle kwiibhubhu ezincinci. Bilisa i sikwashi emanzini amanzi phezu komlilo omncinci. Xa i-zucchini iphekwe, siyayomisa, yifake emashishini kwaye uyipholise. Bese wongeza i-breadcrumbs. Sithululela ebisi, faka ushizi ogayiweyo kunye namaqanda. Hlanganisa yonke into kwaye ungeze imifino ekhethiweyo. Ifom yokubhaka igutywe ngeoli, sifaka kuso i-squash kunye noshizi kwaye ushike kwi-ovini kwiqondo lokushisa lama-180 degrees 40 imizuzu.
Umphefumlo ovela kwi-curgettes kubantwana
Izithako:
- i-zucchini encinci-i-1 piece;
- ubisi - 100 ml;
- semolina - 1 ithisipuni;
- iqanda - 1 iqhekeza;
- ushukela - 1/2 tsp;
- ibhotela - 5 g;
- ukhilimu omuncu - 1 ithisipuni;
- ibhotela yokucoca.
Ukulungiselela
Zucchini zihlanjululwe, zicocwe, zikhutshwe kwiimbewu zize zinqunywe kwiikhabhi. Sasa kwisikhonjeni uze uthele ku-50 ml yobisi olufudumeleyo. Sifaka umlilo omncinci kunye ne-stew de kuze kuphekwe i-zucchini. Sula i-zucchini nge-sieve (ungasebenzisa i-blender) kwaye udibanise ne-50 ml yobisi olufudumeleyo. Lo mxube ubeka emlilweni uze ufike emathunjini, uze ulale imana yokulala kwaye unciphise umlilo kwindawo ephantsi.
Nika imizuzu emihlanu ukupheka, ukususa ekushiseni nokupholisa. Yongeza isiqingatha seqanda leqanda, ibhotela, iswekile. Ingxenye ye-whisk yeqanda ibethwa ngokwahlukileyo kwisitya kwaye yongezwa kwi-zucchini. Yonke idibanise ngokucophelela kwaye idluliselwe kwi-silicone molds. Emva koko fakela isikhunta kwipani yokucoca okanye isitya sokupheka kwaye uthele amanzi kulo, ukuze ihlanganise 2/3 yesikhunta uze uyibeke ehovini elibandayo. Vula i-ovini ngama-180 degrees uze ubhake imizuzu engama-20. Khonza nge-ukhilimu omuncu.
U-Soufflé kwi-curgettes kwi-multivariate
Izithako:
- zucchini - 1 kg;
- ubisi - 1 iglasi;
- ushizi - 150 g;
- izambatho zesonka - 1/2 indebe;
- iqanda - iingcezu ezine;
- parsley.
Ukulungiselela
I-zucchini yam, ihlambulule kwaye isuse imbewu enkulu. Sika kwiinqhezu ezincinci uze ubilise emanzini amanzi. Ukulungele i-zucchini iphosa kwi-colander kwaye iyomile, ukuba oko kungenziwanga isidlo kuya kuba ngamanzi. I-zucchini elungiselelwe ngale ndlela, siyibhinqa nge-blender okanye ifom eqhelekileyo. Sinika i-zucchini ukupholisa phantsi, uthele ngobisi kunye noshizi (grisi kufuneka ibe yimimandla eqinile).
Amaqanda atshayiswa kwaye adibanise kumxube, ityuwa kunye nepepper ukuze uzonambitha. Sidibanisa ngokucophelela yonke into size siyifake kwisitya se-multivark. Ngaphambili, indebe igutywe ngeoli, ukwenzela ukuba umphefumlo olungiselelwe uthathe ngcono. Vula indlela yokubhaka "imizuzu engama-40. Xa i-alamu ikhala, vala i-multivark, kodwa ungavuli isiqhekeza. Emva kwemizuzu emi-5, thatha isitya se-multivark uze uyijikeleze kwisitya.
Ngendlela efanayo unokwenza inyama ye-souffle kwi-multivarquet , iya kuba mnandi kwaye iyinqobo.