Kutheni umntwana ekhupha ngexesha lokulala?

Oomama abancinci banakekele ingqalelo impilo yeemvuthu kwaye babukele utshintsho kwi-stool, imeko yesikhumba, ukuziphatha. Ngokuqhelekileyo, abazali baqwalasela into yokuba umntwana uphupha kakhulu ngexesha lokulala, umbuzo uvela, kutheni oku kwenzekayo. Ku luncedo kubo bonke oomama ukwazi oko kunokubangela into enje. Ukuphosa kulawulwa yinkqubo ye-nervonic autonomic, ebuye ilawula ukujikeleza kwegazi, ukuphefumla, ukugaya ukutya. Zonke ezi nkqubo zihlanganiswe ngokungenakulinganiswa. Izithobezi zemizimba ziqukumbele ngokubanzi malunga ne-5 iminyaka, kwaye ngelixa zikhula kuphela, i-sweat ingabelwa ngokunyanisekileyo. Ukujuluka okunyanzelisayo kunokushukunyiswa yizinto ezingenakubungozi, kwaye ngezinye izihlandlo zezifo.

Ubangelwa ngenxa yokungonakali

Abazali bamele baqaphele ukuba kwiimeko ezininzi, ukunyuka ukujuluka kwiimvuthu zabo akufanele kubangele ukuxhalaba, kwaye oomama okanye oomama bangayilungisa imeko. Kufuneka kuqatshelwe izizathu eziphambili zokuba umntwana ukhupha kakhulu ephupheni:

1. Ukunyanzeliswa kwe-microclimate. Ukuba ngaba abazali baqaphela ukuba umntwana unayo i-pajama emanzi xa elele, ngoko, okokuqala, umntu kufuneka acinge-mhlawumbi igumbi litshisa kakhulu kwaye litshisa. Qinisekisa ukuba uphumelele kwigumbi, kwaye ugcine ubushushu bube malunga no-20-22 ° C.
2. Ixesha emva kokugula. Kuyaziwa ukuba umkhuhlane uphawulwe ngokujuluka okukhulu. Kodwa emva kokugula kudlulile, ukujuluka okuqhelekileyo kuya kubuyiselwa emva kweentsuku ezimbalwa. Oku kuchaza ukuba kutheni umntwana ekhupha ephupheni emva kokugula.
3. Izambatho ezifudumeleyo. Oomama abanomdla bafuna ukukhusela ama-cowboys kuzo zonke iintlobo zezifo, ngoko bacinga ukuba kuyimfuneko ukuwafudumala ngobushushu kwaye ubophe ngengubo. Kodwa oku kwandisa kuphela ukwabiwa kwesithukuthezi. Inkomo kufuneka igubuke kwiipajama ezikhanyisiweyo ezenziwe ngeempahla zendalo, ezintle zomoya.

Iingxaki zempilo ezinokwenzeka

Izizathu ezenziwa ngumntwana xa elala kakhulu ngexesha lokulala zibangelwa zizifo. Umzekelo, mhlawumbi oku kungomnye weempawu zeerketi. Kuba esi sifo sibonakaliswa ngokunikezelwa kwesithukuthezi ngephunga elimnandi kwiphupha ebusweni nangaphantsi kweenwele.

Kwakhona, ukuba iimvuthu zambatha iimpahla ezimanzi, kufuneka ucinge ngazo iingxaki zesistim somdla. I-sweat ivame ukuba nefuthe elibukhali, linokuba luninzi, linamathele okanye linamanzi.

Ezinye izifo ezizalwayo, umzekelo, i-cystic fibrosis, i- phenylketonuria, inokubangela ukuba uphawu olunjalo.

Umama oye wahlangabezana nokugqithiseka okunjalo kubantwana, kufuneka uqaphele ngokucophelela ukugcinwa kwendawo yokulala ekhululekile kwigumbi, kwaye ungagqithisi imvumba. Ukongezelela, abazali banokuhlala befuna iingcebiso kumntwana wezingane.