I-Posture - enye yeenkcukacha ezibalulekileyo ezibumba umfanekiso womntu emehlweni abo. Ukongezelela, ukuhamba okufanelekileyo kuyisigqibo sempilo kunye nophuhliso olufanelekileyo lomgudu. Kungenxa yoko, ukususela kumaxesha okuqala kuwo onke amazwe, abantu abahloniphekileyo nabacebileyo banenkathalo yokuthwala abantwana babo beselula.
Namhlanje, ingqwalasela kwingxaki yokuphulwa nokulungiswa kwendawo yokubeka abantwana kubuthathaka. Kunoko, oogqirha basoloko befuna ukulawulwa kwithuba, kodwa abazali abanqabile ngokukhawuleza ukuba balandele ukuchaneka kokunyameka kwengane kunye nokunyanzela ixesha elide.
Ukuphululwa koxinzelelo kubantwana: unyango
Imiphumo yesithuba esingalunganga kumntwana ingaba kakhulu, kakhulu kakhulu: ukwehla kwimiqulu yemiphunga, ukwehla kwamalungu angaphakathi, ukucinywa kwabo, ngenxa yoko, ukugula nokuguqulwa kwazo zonke iziko kunye neenkqubo zenyama, ukukhubazeka kwememori (ngenxa yokuphazamiseka kwimijikelezo), intlungu emva, ukuphefumla okufutshane - konke oku akukho uluhlu olupheleleyo lweengxaki ezinokwenzeka. Ukukhusela konke oku akunzima kunzima, kukwanele ukukhetha enye yezindlela ezikhoyo zokulungisa ukunyameka kwabantwana (ngendlela, zonke ezi ndlela zifanelekile kubantu abadala):
- ukusebenzisa i-corset ekhethekileyo yokulungisa . Le ndlela yokulungisa i-posture iyaziwa ngabantu kulithuba elide kakhulu - amakhulu eminyaka eYurophu abahlonishwayo bembatha i-corsets engavumelekanga ukuba i-slouching, kwaye eJapan amadoda amancinci e-kimono ayegxininwe amacwecwe ensimbi okanye enkuni okwenza ukuba kugcinwe umqolo. I-Corset yokulungisa i-posture (umntwana okanye umntu omdala) ukhethwe ngabanye, ngokuqwalasela ukukhula nobubanzi bomntu. Ngaphambi kokuba ukhethe i-corset, qhagamshelana nodokotela ukuze uchonge isicwangciso esilungileyo sokusebenzisa i-corset (nini kunye nokuba unxibe kangakanani). Ukumiswa kwe-Corrector kubantwana akuvumeli umntwana ukuba aguqe umva wakhe kwaye ngokuthe ngcembe ukuhlala kunye nokuma ngokulinganayo. Ngexesha elifanayo, likhuselekile kwaye lilungele wonke umntu (ngokubonelelwa ngokuchanekileyo nokuthotyelwa kwenkqubo yokugqoka);
- ukudlala imidlalo . Le yindlela efanelekileyo kakhulu yokulungisa ukunyameka kunye nokukhusela iingxaki zalo. Ngeengxaki ezinzulu zomgudu (u-lordosis, i-kyphosis okanye i-scoliosis), kucetyiswa ukuba udibane nogqirha ukuze ubone ukuba yiyiphi indidi yemidlalo efanelekile kumntwana kunye nokuba kusetyenziswe ubunjani ukuze kufezekiswe umphumo omkhulu (emva koko, ekwenzeni unyango lwe-spine, kwimidlalo eminye ayisoloko ithetha ngcono). Impembelelo efanelekileyo kwiimidlalo ezisezantsi ze-equestrian, ukubhukuda, ukudansa, i-gymnastics, yoga.
Izivivinyo ezinzima zokuthwala abantwana
Ukuzivocavoca kwe-posture kubantwana kuhloswe, okokuqala, ekuqiniseni imisipha yomva kunye nokwandisa ithoni epheleleyo yemisipha yomzimba. Ukwenza i-gymnastics yokumisa abantwana kubakho rhoqo, ungayifaka ekusebenziseni umzimba okanye ukuhlukanisa, umzekelo, ngokuhlwa okanye emva kwesikolo.
Khawucinge ngemimiselo yokuzilolonga ukulungisa ukunyameka kwabantwana:
- Isikhundla sokuqala: silele esiswini (kummandla onzima, umzekelo, isanti yokuzivocavoca okanye umgangatho wempilo ophantsi phantsi). Izandla zihamba phambili, imilenze iqonde, iphefumula. Emva koko kufuneka uphakanyise iingalo kunye nemilenze yakho ngokukhawuleza, ugcine kwindawo engaphantsi, hlala kule ndawo u-1-2 imizuzwana uze ubuyele kwindawo yokuqala. Phinda u-5-15 amaxesha (kuxhomekeke kwinqanaba lomzimba).
- Isikhundla sokuqala: ukulala ngasemva, iingalo ngokukhululekile zilele emzimbeni, ukuphefumula kungabonakali. Imilenze iguqa ngamadolo aphakame ngaphezu komgangatho, umqolo uphendule, inqeni ayifuni. Iimfudu ezinyaweni zifanisa ukuhamba kwemilenze xa ugibela ibhasikidi ("i-pedal"). Kufuneka kwenziwe 6ethi yee-5-10 zokujikeleza.
- Isikhundla sokuqala: ukulala ngasemva, izandla kunye nomzimba, ukuphefumula kungabonakali.
Ngenye indlela pha kamisa umgangatho ngaphaya kwemilenze eqondileyo, umva ongaphantsi ngelixa ungeke uguqulwe. Ukunyuka kwe-10-15 ngeenyawo nganye. - Isikhundla sokuqala: ukuma emva kwidonga, ukuphefumula, izandla zihlawule ngokukhululeka emzimbeni. Izigulane ezityebileyo ngokugcina udibaniso lwangemuva, intamo kunye namathambo ngodonga. Phinda amaxesha ama-5-10.
Naka ingqalelo kwithuba lomntwana wakho ngoku, musa ukuhlehlisa ukulungiswa kobuphulo obukhoyo sele sele "emva". Gcina ukhumbule ukuba ebuntwaneni, ukulungisa ukuhamba kweso lula kwaye kukhawuleza kunokuba kuqokelele. Ngokukhawuleza ubeka ingqalelo kwimeko yomgudu wakho womntwana, iingxaki ezingekho phantsi kwezempilo umntwana uya kuba nazo.