I-Turkey ithathwa njengento yokutya okuninzi kunokuba inkukhu, i-tk. kuyo inxalenye engcono yezinto ezimbiwa ngamaminerali. Kananjalo i-turkey kunzima ukondla ngama-hormone kunye nazo zonke iintlobo zee-additives, ngoko inyama ye-turkey iphilile.
I-Recipe yeKrisimesi kunye namazambane
Into ebaluleke kakhulu kukuba uthathe omncinci, omtsha, ongeyonto e-frozen. Ubudala bunokumiselwa ngokucinezela ekupheleni kwethambo lesifuba, ukuba ligoba, ngoko u-turkey usemncinci, inyama iya kuba ithenda, ngokulandelanayo.
Izithako:
- Utkey - 7 kg;
- isardadi - 60 g;
- igalikhi - ii-clove ezine;
- ii-apula - iingcezu ezi-3;
- i-orange - 4 ii-pcs.;
- ityuwa - 140 g;
- ioli ecocekileyo - 90 ml;
- i-rosemary, pepper, i-paprika, i-oregano, i-coriander-ye-½ tsp;
- iifatata - 1 kg.
Ukulungiselela
Silungiselela i-marinade. Hlanganisa zonke iziqholo, isardard, i-zest kunye nejusi enye i-orange, i-50 grams yetyuwa kunye ne-garlic eqoshiwe. Hlanganisa zonke izinto uze uphonte intsimbi ngaphakathi nangaphantsi kwesikhumba. Ii-apula kunye nee-orangesi zihlambulukileyo, zinqunywe kwikota kwaye zizalise ngesidumbu. Ukuzaliswa kufuneka kugcwalise i-turkey ngo-2/3. Emva koko, lungisa imilenze ukuze bafihle ngaphakathi. Ukwenza oku, yenza imingxuma elukhumbeni emacaleni kwaye uphendule imilenze kwimingxuma eyahlukileyo. Ukusuka ngentla, sidla i-carcass ngeoli kwaye sitshintshe ityuwa esele. Silala kwiphepha elibhakabhaka elincinci, qalela kuqala ngephepha lesiphumba, uze upake kwi-foil, ubambe umda we-mold. Ngoko ke ushiye iyure kwindawo yokushisa, ukuze i-marinade ibandakanyeke. Bhaka ii-3,5 iiyure kwi-180 degrees. Ngokukhethekileyo kwi-oven, faka isitya semanzi phantsi kwe-turkey ngamanzi, ukuba oko akunakwenzeka, uthele iglasi yamanzi ngqo kwi-pan. Sifaka amazambane kwaye sinqumle kwiingcezu. Sithatha i-turkey, i-unfurl, uthele ijusi kwi-tray yokubhaka, ujikeleze isasaze iifatata, upheke enye isigxina seyure. Ngeli xesha, i-turkey iya kubomvu, kwaye iifatata ziya kupheka.
I-Recipe ye-turkey i-goulash ne-pomegranate sauce
Inyama yaseTurkey inomdla othile, ezinye zifana nazo, ezinye azikwazi. Kule recipe, sidibanisa i-turkey kunye nesiraphu yegromegranate, eya kuthi yongeze i-piquancy kunye ne-smell of turkey.
Isitya sisithatha iNarrab, kwaye asiyi- juice yerharnate, tk. kwintsimi kukho i-tartness ethile, eya kunika isitya i-piquancy.
Izithako:
- i-turkey fillet - 800 g;
- i-anyanisi - iziqhekeza ezi-3;
- i-narsharab - 80 ml;
- ioli ecocekileyo - 30 ml;
- imifuno - amabini amabini;
- bell pepper, ityuwa.
Ukulungiselela
Yinqumle i-fillet kwi cubes, i-anyanisi ibe ngamacangci ehafu. Kwi-pan yokucima inyama, yongeza i-anyanisi uphinde upheke enye imizuzu emihlanu.Coca i-sauce ye-turkey, qhubeka udibanisa phantsi kwesibopho esivaliweyo malunga nemizuzu engama-5. Kule nqanaba, inyama ingadluliselwa kwisikwila okanye epanini, ukuba i-pan yokutshiza ayinzulu. Yongeza i-pepper, ityuwa uze ungeze indebe yamanzi. Emva koko, sisapheka imizuzu eyi-10, sityholoze isiqingatha soluhlaza kunye nokucima umlilo. I-Goulash isele ikulungele, kufuneka umnikezele ngakumbi. Ukutya kunye ne-anyanisi yimibala ye-caramel kwaye ihlala inomdla kakhulu, kuba abazange balungiselele ixesha elide.
I-recipe yokupheka inyama ye-turkey kwi-pan yokupanda
Izithako:
- i-turkey fillet - 500 g;
- Ingcambu ye-ginger - 2 cm;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- ioli;
- i-coriander, i-rosemary, imifino.
Ukulungiselela
Ngaphambi kokuba uqale unyango lwefuthe lenyama, okokuqala siza kuwuhlambulula ukuze senze iphunga elimnandi. Ukwenza oku, u-anyanisi uthathe iinqandi eziqingatha, ucoce i-ginger kunye negalikhi ngokukhawuleza, xuba konke uze wongeze i-pinch ye-coriander, embalwa
Siyinqumle i-fillet zibe izicucu ezi-2 cm ezinqamlekileyo kwiifayili, kuba Ukufudumala kudlulela kuzo zonke iimbombo kwaye kuhanjiswe ngokufanayo kwisiqwenga senyama. Beka ii-steaks zethu kwi-marinade, yongeza i-cup ¼ yamanzi kunye nenyama encinci kunye nazo zonke iziqholo, ukwenzela ukuba bhetele baphile ukunambitheka kwabo. Sihamba ngemizuzu eyi-15. Thela ioli yeoli yomncinci kwi-pan, iqondo lokushisa kufuneka libe likhulu. Sibeka i-steaks, ngaphandle kwe-marinade kunye nefry kumacala omabini emizuzu emi-5, ke uvale kwaye unciphise umlilo kumncinane, shiya enye imizuzu emihlanu ukuhamba.