Enye inketho yesifundo sokuqala esimnandi nesonelisayo ngumsila welayisi kunye netamatato. Isidlo esinjalo senziwa ngokukhawuleza kwaye asidingi ulwazi oluthile lokufunda okanye izithako ezinzima.
I-Rice Soup Recipe kunye neTatates
Izithako:
- ioli yeoliva - 2 tsp;
- i-anyanisi emhlophe - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- ushukela - 20 g;
- izaqathe - i-1 piece;
- i-tomato puree - 1 tbsp. isipuni;
- utamatisi kwijusi yayo - 400 g;
- umhluzi wemifuno - 1 l;
- irayisi ephekiweyo - 1 into;
- imifuno.
Ukulungiselela
Siqala ukupheka nge-sauce yemifino, ukufudumala isahlulo sebhotile kwindawo yokucima nokuthululela kuyo iinqabile zesoyile kunye neekroti ezitshiweyo ngee-anyanisi ezimhlophe. Xa imifuno iyancitshiswa, yongeza ushukela, iviniga kwaye uqhubeke upheka ngomnye umzuzu. Emva koko faka i- tomato puree kunye neetamati zonke kwi-pan kunye nejusi. Sipheka utamatisi malunga nemizuzu eyi-10, pee udibanise nomhluzi wemifuno. Shiya isidlo kwisitofu enye imizuzu engama-15-20, uze udibanise isobho kunye nelayisi eliphekiweyo ngaphambi kokuba ususe emlilweni. Ngaphambi kokukhonza, isobho lekotato kunye nelayisi lifafazwe ngamacube.
Umsila welayisi kunye neetatayi kunye ne-scallops
Izithako:
- utamatisi - 1 kg;
- Iviniga yebhasamu - 15 ml;
- i-avocado ioli-2 tbsp. iipuni;
- ioli yohlaza - 20 ml;
- i-scallops - iziqwenga ezili-16;
- i-avocados - i-1 piece;
- imifuno - 500 ml;
- irayisi ephekiweyo - 1 into;
- basil omisiwe - ukunambitha.
Ukulungiselela
Siyicoca itamatisi kwi-blender kunye neoli ye-avocado, ityuwa kunye neviniga ye-balsamic. Mash amazambane ahlambulukileyo uze udibanise nomhluzi wemifuno. Yongeza irayisi ephekiweyo kwaye udibanise isitya.
Ngaphambi kokukhonza, grill the scallops kwaye usike i-avocado ibe ngamacube. Siyihobisa isobho ngezinto ezilungiselelwe, sifefe nge-basil kunye neseva.
Ukupheka umsila welayisi kunye netamatato?
Izithako:
- ibhotela - 20 g;
- basil omisiwe - 1 1/2 tsp.
- utamatisi kwijusi yayo - 800 g;
- umhluzi wemifuno - 250 ml;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- umgubo - 30 g;
- ubisi - 500 ml;
- i-anyanisi emhlophe - 1 pc.;
- irayisi ephekiweyo - 1 into;
- imifuno.
Ukulungiselela
Kwisiponti, siphula iqhekeza lesityebhe kwaye siyibeke elicityiweyo anyanisi, i-garlic kunye ne-basil. Ukucoca yonke ityuwa kunye nepepper, uthele kwiitamatati kunye nejusi kunye nomhluzi. Gquba izinto ezikhoyo kwi-pan nge-lid uze ulinde de kube ngamathumba, emva koko sinciphise ubushushu kwaye siqhubeke nokupheka enye imizuzu eyi-10.
Ukusebenzisa i-blender, siyazihlamba zonke izithako. Hlanganisa umgubo ngobisi obushushu obushushu kwaye ungeze kwi-tomato isiseko sesobho. Ngoku kongeza ilayisi uze ubuyisele isobho kwisitya, malunga nemizuzu engama-5. Isidlo sesiphuzi selayisi kunye neetamatato ukuba sinambulule, uze ufefe ngamacube aphihliweyo ngaphambi kokukhonza.