I-Trout kwi-oven e-oven - zokupheka ezimnandi ezityebileyo zentlanzi ebomvu

I-trout ebhakabhaka engabonakaliyo kunye neyokuqala kwi-ovini iya kubhenela iincinci kunye nekhono labo elihle kakhulu, kunye nabapheki, ngenxa yesantya sokupheka kunye nezithako ezilula eziya kuncedisa ukuphathwa kweentlanzi ezibomvu. Iindlela zokupheka ezithandekayo ziyakunceda nokuba umpheki-mveliso upheke.

Indlela yokupheka i-trout ehovini?

Naliphi na iresiphi inokuguqulwa ngokungongeza iziqholo ezinomdla, imifuno okanye i-marinades, kodwa akubona bonke abapheki bazi ukuba buninzi ukuthoba i-trout ehovini, becinga ukusetyenziswa kweendawo ezahlukeneyo zeentlanzi okanye i-carcass yonke.

1. Ingqungquthela encinci (ukuya kwi-2 kg) inkabi ibhakawa kwindawo ehovini malunga nemizuzu engama-30 ukuya kwimizuzu engama -40, ii-steaks kunye nezibophelelo ukusuka kumashumi ama-20 ukuya kwimizuzu engama-30.
2. Inkathazo - intlanzi ayimile, ngoko akukho mfuneko yokuyihambisa nge-sauce ibhotela, unokuzibamba izitho, i-citrus juice, isardard.
3. Iingxaki ze-Trout kwi-oven zixutywe ngenxa yokusetyenziswa kwe-envelope ye-foil, igcina ijusi kunye ne-marinade, ezalisa intlanzi.
4. Ukuloba kwintlanzi kuphelile, kupheka i-trout e-oven ngokuvula imvulophu ukusuka kwipilisi bese uyibhaka imizuzu eyi-15.

Ungabhaka njani i-trout ehovini ngokupheleleyo?

I-trouded bakt ngokupheleleyo kwi-oven iya kuba yinto yokuphumelela yokuphumelela kwesitya esikhulu kwisitafile esikhulu. Intlanzi inokuxhaswa kunye nazo zonke iintlobo zemifuno, kodwa iyona nto ibona yindlela encinci yokupheka - kunye nelami kwi-marinade ecocekileyo yemifuno eyomileyo, i-citrus juice kunye ne-garlic encinci.

Izithako:

• iintlanzi - 1,5-2 kg;
• iilimu - iziqwenga ezimbini;
• Iwayini elimhlophe - 50 ml;
• ioli yomnquma - 50 ml;
• igalikhi - inyo e-1;
• Lwesinaphi saseFransi - 1 tsp;
• i-rosemary eyomileyo, i-basil kunye ne-thyme-1 tbsp. l.;
• ityuwa.

Ukulungiselela

1. Geza intlanzi, eyomile, phezulu kwe-3-4 ukusika, ugcoba ngetyuwa.
2. Ukususela kwiwayini, ibhotela, i-garlic eqoshiwe kunye ne-mustard, yenza i-sauce, ifake i-carcass yonke, ushiye imizuzu engama-20.
3. Beka intlanzi kwi-foil, ufefe ngemifuno, ubeke i-lemon tincetu ebusweni, kwisisu nangasentlanzi.
4. Phalala iinqwelo ze-marinade, tyikitya imvulophu, bhaka i-trout ephosa kwi-ovini imizuzu engama-20.
5. Ukuvelisa iphakheji, ubhake imizuzu eyi-15.

I-rainbow trout e-oven

I-rainbow trout ebhaka ehovini kule recipe iyinambitha kakhulu kwaye iyanqabile, ukunambitheka kwayo kwendalo kungaphazanyiswa ziziqholo-iipilisi ezifanelekileyo zokufumanisa izitya zeentlanzi. Ukulungiselela isidumbu esincinci asiyi kuthatha imizuzu engama-30, ungagqiba ukupheka ngaphantsi kwe-grill, uvula isiqwenga se-foil.

Izithako:

• Inkomfa ye-rainbow - 800 g;
• ityuwa, umnyama omnyama;
• rosemary - 1 isebe;
• i-lemon - ½ ipcs.

Ukulungiselela

1. Geza intlanzi, uhlambulule kwiibilini, ubume.
2. Ityuwa, ixesha kunye nepeleyi, shiya imizuzu eyi-15.
3. Faka kwi-foil, wabeka ii-2-3 zemilo ye-lemon kwisisu, faka iqela le-rosemary kwisiqwenga.
4. Bhaka imizuzu engama-20, vula iplasela, bhaka i-trout ephosa phantsi kwe-grill ehovini enye imizuzu eyi-10.

Ingxaki kunye namazambane kwihovini

I-Trout ebhaka ehovini kunye namazambane yindlela efanelekileyo yokutya inkampani enkulu enesifo esihle kunye nesondlo. Ukuba iifatato zisetyenziselwa ulutsha, akuyimfuneko ukuyiqhawula, iziqholo zingancinci kwiibini ze-rosemary kunye ne-mustard yesiFrentshi. Isitya siyabhalwa imizuzu engama-30, kwezi zithako ziya kuba sixhobo.

Izithako:

• i-trout - 800-900 g;
• iifatata - 1,5 kg;
• i-rosemary - 2-3 amasebe;
• i-lemon - ½ ipcs.;
• ityuwa kunye nepepper;
• ioli yohlaza - 50 ml;
• Lwesardard - 2 tbsp. l.

Ukulungiselela

1. Intlanzi kufuneka ixutywe ngetyuwa kunye nepilisi.
2. Ukususela kwibhotela kunye ne-mustard yenza i-sauce, isiqingatha sayo sokugubungela isidumbu.
3. Sika ii-litate kwiisangqa, zongeze iityuwa, zidibanise nehafu yesibini.
4. Faka umzobo, uboyile, iitapile, intlanzi, uphonsa i-rosemary kwaye uhlele igug yelamula.
5. Gubungela nge-foil, bhaka u-25 imizuzu.
6. Susa eso sikhombi, bhaka imizuzu eyi-15.

I-Steaks ye-trout kwi-oven - zokupheka

Ukubhaka i- steak trout kwi-oven kungakhonzwa kwiingxenye ze-envelopes ezibonakalayo, unike iindwendwe nganye zonyango olulodwa. Ncedisa intlanzi nazo zonke iintlobo zemifuno ukunambitha, utywiliswe kwiviniga eviniga kunye nemifuno enomileyo. Ncedisa ukutshisa kunye neengqolowa zokutya, izityalo eziphekiweyo. Intlanzi ehlekayo ihlala kunye nefom epholile ngosuku olulandelayo.

Izithako:

• i-trout steaks - 4 ii-pcs.;
• i-anyanisi eselwandle - ii-2 ii-pcs.;
• i-lemon - i-1 piece;
• umxube wemifuno enomileyo - 1 tbsp. l.;
• ityuwa.

Ukulungiselela

1. I-Steaks i-salted, ichithwe ngamayeza.
2. Beka nganye imvulophu ye-foil 3 iincindi ze-lemon, intlanzi kunye neendandatho ze-anyanisi.
3. Gcoba iifumba, bhaka i-trout kwi-oven kwimini engama-20.
4. Ukwandisa iimvulophu, ubhake enye imizuzu eyi-10.

Ingxaki kwi-sauce eluhlaza kwi-oven

I-Trout ekhilimu ebhaka ehovini ekhutsheni iyajika ibe yintsikelelo engavamile kwaye inomdla kakhulu. I-sauce ifake i intlanzi kwaye idibanise i-aftertaste e-creamy, kule recipe unganciphisa ubukho bezinto ezineziqholo kunye namaqabunga ambalwa e-thyme kunye nemon. Bhaka ngale ndlela, unako kwaye unamathela, kunye nezibophelelo ezipheleleyo, kunye neenxalenye zeentlanzi.

Izithako:

• i-trout - 700 g;
• ukhilimu - 200 ml;
• isardadi - 1 tbsp. l.;
• igalikhi - amazinyo ama-2;
• iindwangu ezintathu;
• i-lemon - ½ ipcs.

Ukulungiselela

1. Hlanganisa ukhilimu, isardadi, igalikhi kunye netyuwa.
2. Faka intlanzi kwi-sauce, ushiye imizuzu engama-20.
3. Beka intlanzi kwi-foil, fake iibhasikiti.
4. Phezulu nge thyme kunye nemon, uthele i-sauce, tyikitye imvulophu.
5. Bhaka i-trout ephosa kwi-oven imizuzu engama-30.
6. Yandisa imvulophu, imdaka imizuzu eyi-10.

Ingxaki ibhaka ehovini kunye nemifuno

Ngokwale recipe, unokubhaka kunye ne- carcass, ne-steaks, kunye ne-trout fillets kwi-oven . Ukuxhaswa kunye nemifuno kuya kukukholisa zonke iindwendwe ezibonakalayo kunye nombala obalaseleyo. Ukuhlobisa kungatshintshwa ngokwengqiqo yayo, kodwa kuyinqweneleka ukuba imifuno yayinemibala eyahlukileyo, ngoko ke isidlo siya kuba sesidlo.

Izithako:

• i-trout - 1 kg;
• izaqathe - i-1 piece;
• i-anyanisi ebomvu - 1 pc.;
• Iipilisi ezinomsoco - i-piece 1;
• Iibhontshisi ze-asparagus - 100 g;
• ipeysi kunye nengqolowa - 100 g;
• i-capers encinane;
• i-lemon - ½ ipcs.;
• ityuwa, ipilisi, isiseko esomeleleyo;
• ioli yemifino - 1 tbsp. l.

Ukulungiselela

1. Ientlanzi kufuneka zihluthwe ngetyuwa, i-seasoning, zenze i-incisions, ifake isahlulo semononi.
2. Kwinqumle, yenza i intlanzi, ubeke yonke imifuno ibe yinqayi.
3. Yongeza ii-capers kunye nemigqomo ngqolowa.
4. Nciphisa i juisi kunye nebhotela, tyikitya imvulophu.
5. Bhaka emva kwemizuzu engama-35 ukuya kwimizuzu engama-220.

Ingxaki phantsi kweengubo zoboya ehovini

I- trout ebhakabhaka kakhulu ehovini kunye neeshizi e-foil, kule recipe, imvulophu ayifakwe uphawu. Phakathi kweentlanzi zeentlanzi kunye noshizi ziigayi zezitamatisi kunye no-anyanisi ecobileyo, zinoxanduva lokuswela i-juicy of dish. Ukuthungulula umthamo kwiimayonnaise kunye nesardadi kunye nenani elincinci lezonongo malunga nemizuzu eyi-10.

Izithako:

• i-trout - 600-800 g;
• u-anyanisi ococekileyo-2 ii-pcs.;
• iitamatati - ii-2 ii-pcs.;
• ushizi - 200 g;
• i-mayonnaise - 3 tbsp. l.;
• isardadi - 1 tbsp. l.;
• ityuwa, umxube wepelepele;
• umxube weelwimi zaseItaliya - 1 tbsp. l.

Ukulungiselela

1. Hlanganisa i-mayonnaise kunye netsard, imifuno eyomileyo.
2. Yongeza ityuwa kwiintlanzi. Ixesha kunye nepepper kwaye uthele nge-sauce.
3. Ukusuka kwinqununu ye-foil ukwenza i-basket, ubeke iintlanzi, uthele yonke i-sauce.
4. Yandisa i-anyanisi, iigugs zetamatato, ufefe ngeeshizi.
5. Bhaka imizuzu engama-30 kwi-220 degrees.

Ingxaki ngamakhowe ehovini

Ukutshintshwa kwenkcazelo yemifino ngamakhowe, ungabhaka i-trout ecolileyo kunye nama-mushroom ehovini. Isitya siza kuphuma ngokumnandi, siqhumise, siyixhaswe ngamanqindi e-lime, ama-herbs ahlambulukileyo, kwaye sikhonze ngokufanayo, kuba unyango luyanelisekile kakhulu. Imvulophu ayikwazi ukutywinwa, ngoko ke intlanzi iya kukhangela.

Izithako:

• i-trout - i-1 piece;
• i-lime - ½ iipcs.;
• ii-mushroom - 400 g;
• ityuwa, pepper, umxube wemifuno enomileyo;
• i-mayonnaise - 2 tbsp. l.;
• i-flakes ye-1 tsp.

Ukulungiselela

1. I-Trout yasika amaxesha ama-3 phezu komhlaba, ityuwa, i-pepper, ixesha kunye neenongo.
2. Amatshontshi ahlambulule, anqumle aphezulu, engeza i-mayonnaise, iiflegi, iityuke, iitrob ezimbalwa. Gcina, shiya imizuzu eyi-10.
3. Kwi-foil ibeka intlanzi, yenza isisu ngesigcwaliso se-mushroom, faka i-lime slices kwi-notch.
4. Bhaka imizuzu engama-30 ngo-190.

Ingxaki kunye nama-oranges e-oven

I-marinade ekhangayo ngokukhawuleza, ekhangayo kunye neqhakazile ye-trout ehovini iya kwenza ukuba isidlo singafani nanye na. I-spicy, spicy citrus sauce, cwina i intlanzi, unciphise iifayili kwaye wenze kwisidlo esilula isidlo sesitishi. Ukuba bekungekho i-jalapeno ekhoyo, yithatha indawo yeflegi.

Izithako:

• Iifomthi ze-trout - 500 g;
• i-orange - icandelo eli-1;
• i-orange entsha-100 ml;
• jalapeno - 2 iziqwenga;
• ioli yomnquma - 3 tbsp. l.;
• ityuwa.

Ukulungiselela

1. Hlanganisa ijusi le-orange kunye ne-pulp, i-jalapenos, i-bhotela.
2. Yongeza iintlanzi zetyuwa, uthele nge-sauce, ushiye imizuzu eyi-10.
3. Faka ifoto, uthele i-sauce, ufake iibini zee-oranges, uqine imvulophu.
4. Bhaka imizuzu engama-20 kwi-220.