Ngubani phakathi kwethu ongazange azifumane ephosakeleyo, xa isisu kungekho sizathu siqala ukukhala ngokukhawuleza? Kungenzeka ukuba akukho mntu onjalo ongazi le ntliziyo. Kwaye, into ehlambalazayo, akunakwenzeka ukuphazamisa le nkqubo nangayiphi na indlela. Awukwazi ukuba yintoni na umzuzu wakho isisu "ipodstavit". Kodwa konke okufanayo, akukho nto eyenzekayo kwaye yonke into inesizathu sayo. Ngoko makhe sibone, kutheni konke okufanayo kwizisu zethu?
Ngokuqinisekileyo, wonke umntu unokuthi igama elingaphantsi kwezizathu ezimbalwa, ngokutsho kwesisu esiswini. Kodwa ukuba ubaqokelela bonke kwisigxina esinye, ngoko ufumana izibakala eziqinileyo. Singaxelela ukuba isisu sethu sigubungela kusasa, xa singakadli isidlo sakusasa kwaye silambile. Kodwa kutheni na ke ukugubha isisu emva kokutya? Ekuboneni kokuqala akucaci, kodwa sifumana loo phantse yonke imihla. Okanye unokwazi ukuphazamiseka ngexesha lokudumala kwesisu, kunye nokurhoxiswa kunye nokuqhawuka ngexesha elinye. Kwakhona kukho into yokucinga ngayo. Ngaba kuvela ukuba isisu siphila ubomi ngaphandle kwethu kwaye sigxotha xa sisenza? Ewe, inxalenye, yinyaniso.
Siza kunika iimeko ezithile ezimbalwa, kutheni abantu bexhamla kwisisu.
- Njengoko kuchaziwe ngasentla, isisu esingenalutho sinokugubha. Ngokuqhelekileyo kuyenzeka kusasa, okanye yonke imini, ukuba unomkhuba wokungadli isidlo sakusasa ekuseni, kodwa inkomishi yekhofi kuphela.
- Icandelo lesibini emva kokutya ngokutya. Ngokukodwa xa ungadli ixesha elide ngaphambili, okanye ukuba ukutya kwakunobungozi kwaye bunzima.
- Ndivame ukuva malunga nokugquma okukhulu. Ngokomzekelo, phambi kokuthintana kwezoshishino, ukuvavanya, nokuba nangaphambi komhla. Oku kungenza imeko ehlazo kwaye ibe yingxaki enkulu.
- Ngokuqhelekileyo kukho ukugquma emva kokutya ukutya ezithile, iziphuzo ze-carbonated okanye utywala. Ukuba imbangela ibangelwa kukutya okungalunganga, ngoko unokukrazula ukugubha, ukukhipha ukutya okungafanelekanga ekudleni.
- Kwaye ngamanye amaxesha unokwazi ukuguquka utshintsho kwimisebenzi yokuqhayisa ngokuxhomekeke kwisithuba somzimba. Oko kukuthi, kwindawo ehleliyo kunye neendawo ezisiswini ngesisu esisodwa, kodwa ngokukhawuleza xa uthatha isikhundla esingenanto, uhlaziyo luqala.
Kodwa, ngelanga, akuzona zonke izinto ezilula njengoko kubonakala ngathi. Kwaye akusoloko sizathu sokuba kwisisu sonke ixesha sidibanisa, silele phezulu. Mhlawumbi sijongana nesifo sephepha lesisu. Oogqirha babiza izifo ezininzi ezinokukhuthaza ukugubungela kwisisu. Into eqhelekileyo yi-dysbacteriosis. Masicacise le nkqubo ngokubanzi. I-Dysbacteriosis, njengoko yaziwa, yisifo apho intlapho ye-intestinal microflora ishintsha. Iibhaktheriya ezisebenzisayo zithatyathwa yintsholongwane enobungozi, ephindaphindiweyo. Oku kukukhokelela ekwenzeni i-gesi eninzi kwisisu nasemathumbu. Yomelezwa
Kuthiwani ukuba isisu sagubha?
Kucacile ukuba umyalelo wokuphelisa ukuxhomekeka kuxhomekeke kwisizathu esabangela ukuba. Ukuba ivela kwindlala, ngoko, kufuneka ukuba udle. Ukuba ngokusondla ngokutya, zama ukutya iincinci ezincinci. Ukongeza, kufuneka uqaphele ukutya kwakho, kwaye udle ukutya okunzima. Yaye ukuba unesifo se-dysbacteriosis, kufuneka usebenzise iziyobisi ezine-bifidobacteria kwaye ubuye uhlaziye ukutya kwakho. Kodwa ukuba konke oku ngasentla usuvele uzame, kodwa kwisisu sonke sifana njalo, kungcono ukubonisana ne-gastroenterologist. Emva koko ugqirha uya kufuna isizathu sokuba isisu sakho saqala ukwenza izandi ezingathandekiyo. Mhlawumbi uneengxaki ezinzulu zesisu kunokuphulwa kwe-microflora.