Ukukhishwa kwe-valerian kwimpilo ebomini namhlanje iyathandwa kakhulu kubantu. Into kukuba amayeza anceda ukujamelana neengxaki ezinjengobuhlungu kunye nokunyuka kweentloni. Ukudibanisa nabanye kusetyenziswa ukuphatha inkqubo ye-cardiovascular system, kunye nesisu nesisu somzimba.
Izindlela zesicelo kunye nesilinganiselo se-valerian extract
Inkqubo echanekileyo yokonyango imiselwe kuphela emva kokunikezelwa kwazo zonke iimvavanyo eziyimfuneko. Kubantu abadala, ngokukodwa, ikhosi yeyeza equka ukuthatha iipilisi ezimbini ukuya kwimihla eziliqela ngosuku. Ngokuqhelekileyo, ukutya okune-5 ukuya kwemihlanu kumiselwe. Kule meko, abantu abajongene neentsholongwane zezintso okanye isibindi, abayidingi ukulungiswa kwentsholongwane. Ngokubanzi, ikhosi yonyango yinyanga. Kwezinye iimeko, kunokutshintsha - konke kuxhomekeke ekuphenduleni komntu ngamnye kumachiza.
Ukugqithisa kwe-Valerian Extract
Abavelisi bala mayeza abachazi nayiphi na imiphumo emibi emzimbeni xa bethatha inani elibi kakhulu leziyobisi. Kodwa iingcali ezenza iimvavanyo ezininzi, zibalasele iingongoma eziphambili ezinxulumene nokugqithisa ngaphezulu (isixa esithathiweyo sagqithwa ngamaxesha angama-20 atyunyiwe). Ngokugqithiseleyo, oogqirha babecinga kwizigulane ezahlukeneyo ukudandatheka kwinkqubo yesantya ephakathi, eyayibonakaliswa ngokunyaniseka, ukulala nokugqithisa. Kwimeko enzima kakhulu iimeko ze-arrhythmia kunye ne-aetiology yabonakala.
Kwimeko yokudlula ngaphezulu, kuyimfuneko ukuyeka ngokukhawuleza ukuthatha iyeza, ukucoca isisu kunye namathumbu ngamatye asebenzayo . Ukongezelela, i-magnesium sulfate isetyenziselwa ukubonelela ngefuthe elincinci. Ayikho idokodla ekhethekileyo.
Ukungqinelana kwe-Valerian extract
Isilwanyana asikhuthazwa ukuba sisetyenziswe kubantu abonge ukunganyanzelwanga kwamalungu athile (kubandakanywa izixhobo ezivela kulukhuseleko). Ukongezelela, akunakunqwenela ukufumana iindidi zabantu:
- izigulane ezingenayo iswekile kunye ne-lactase;
- ukunganyamezeli kwi-lactose;
- abantwana abangaphantsi kweminyaka engama-12.
Ukusetyenziswa kwesi sidakamizwa kuvunyelwe ngabafazi abakhulelweyo kwi-trimester yokuqala. Ngexesha lesibini neyesithathu, kunye nexesha lokutya, isicelo sinconywa kuphela xa inzuzo ekulindelekileyo iya kuba bhetele kunomngcipheko okhoyo okhoyo kumama, umntwana okanye umntwana. Ngaphambi kokuba kuthathe oko kuyimfuneko ukubonisana neengcali eziyalela iyeza, ngokusekelwe kwimiqondiso yomzimba.
Imiyalelo ekhethekileyo yokuthatha i-valerian extract
Ngethuba lexesha lokusetyenziswa kwesicatshulwa se-valerian, kuyimfuneko ukunyamekela umsebenzi ololo hlobo njengoko uqhuba imoto, ngakumbi kwimimandla emide. Ukongezelela, kuyinqweneleka, ukuba kunokwenzeka, ukushiya ezinye izinto ezinobungozi ezifuna ukunyuswa kwengqwalaselo yabantu kunye nokuphendula ngokukhawuleza kweemoto. Ingakumbi ukuba ichaphazela ngqo umsebenzi obalulekileyo womzimba.
Ukusela njani i-valerian liquid extract?
Iyeza elinjenge-tincture ayithathwa njengento enamandla. Ngokuqhelekileyo kunikwa isigxina esongezelelweyo sokunyanga. Abantu abadala bangathatha i-15-30 yehla, ixutywe kwi-100 ml yamanzi amaninzi ngamaxesha. Kucetyiswa ukwenza oku 30 imizuzu phambi kokutya.
I-tincture ye-extraction ye-valerian iyanciphisa uxinzelelo lwe-arterial, inyaniso yabonwa kuphela emva kwekhosi ephakamileyo yeyeza. Eli hlobo lonyango liyanciphisa uxhalabisayo kwaye lususe iipasms of organ excretion and digestion. Ukukhuthaza ukukhawuleza ukulala.