Ukuhluleka kwenyanga

Mhlawumbi, elo lonke ibhinqa ebomini bakhe lijongene nesimo esinjalo njengesaphulo somjikelezo, apho iinyanga ezifihlayo zingafiki ngexesha. Izizathu zokubakho ukuphulwa okunjalo zininzi. Ngoko ke, akunakwenzeka ukuba uhlale ukwazi ukuzimela ngokuzimeleyo okhokelela ekuphazamiseni.

Ziziphi izibangela zokuqalisa ukungasebenzi ngexesha lexeshana?

Izizathu eziphambili zokuphuhliswa kwalo mthetho:

1. Ukungalingani kweHormonal . Mhlawumbi inobangela obuqhelekileyo yokunxaxha kokuya esikhathini. Ngoko, ngokuqhelekileyo ukukhubazeka kwenyanga kungaqatshelwa, umzekelo, emva kokufumana ixesha elide lokukhulelwa kwezilwanyana, apho kubunjwa kwawo kubakho i-hormone. Ukutshintsha imvelaphi ye-hormonal kungakhokelela kunye nezifo zentsholongwane, ukunyamezela, ukunyamezela rhoqo.
2. Ukulahleka kwesisindo esinamandla okanye, ngokuchaseneyo, ukukhuluphala, kunokuba nefuthe kumjikelezo. Ngokuqhelekileyo, xa ufumanisa isizathu sokungaphumeleli kwenyanga, umfazi uxelela ugqirha ukuba uyadla ukudla, nangona akafudumala ukuba le nto ingaba sisizathu soluphulo.
3. I-Acclimatization yimbangela yokuphulwa kwexesha lokuya esikhathini. Ngoko utshintsho olubukhali kwiimeko zezulu ludla lubonakalisa kwiimeko zemvelaphi ye-hormonal yowesifazane. Kungenxa yoko, xa uhamba ehlobo ukuya kumazwe atshisayo kwaye kukho ukungasebenzi kweenyanga.
4. Ubuthakathaka bezitho zenkqubo yokuzala kubonakala kakhulu kumjikelezo. Ngaloo ndlela, izifo zomlomo wesibeleko, ukuvuvukala kwesisu kunye nezixhobo zayo, iipolps kunye ne-cysts zingakhokelela.
5. Ukukhulelwa kunokukhokelela ekutshintsheni ngexesha lokuya esikhathini, ngokuchanekileyo, ukulibazisa. Ngako oko, xa kubonakala, akuyona into engafanelekanga ukwenza uvavanyo lokukhulelwa.

Yintoni enye engabangela ukuhluleka komjikelezo?

Abaninzi abasetyhini baqaphela ukungaphumeleli kwimijikelezo yokuya esikhathini emva kweminyaka engama-40, isizathu esona sitshintsho kwimvelaphi ye-hormonal. Oku kubangelwe, ngaphezu kwakho konke, ngokuqala kwexesha lokugqibela.

Kwakhona kuyimfuneko ukutsho ukuba ukungaphumeleli kwenyanga kuya kugcinwa emva kwexesha lokuqala ",". emva kokulahlekelwa ubuntombi. Oku kuqhelekileyo, kungadingi ukungenelela kwezonyango. Umjikelezo ngokwawo ubuyiselwa, ngokoqobo ngaphakathi kweenyanga ezi-1-2.

Ngokuqhelekileyo ukungaphumeleli kwenyanga kuya kugcinwa emva kokufumana ixesha elide lamachiza. Kwiimeko ezinjalo, utshintsho kwi-microflora yesondo lukhokelela ekuphuhlisweni kwesifo.