Umhluzi we-Oat uthandwa kakhulu kwiiyeza zomntu, i-dietology kunye ne-cosmetology. Esi sidakamizwa siqulethe isityebi esisisigxina sezinto ezixabisekileyo. Nangona kunjalo, kunye neendawo ezixhamlayo, unakho ukuchasene nokusetyenziswa. Ukuze ugweme imiphumo emibi, ngaphambi kokuba uthathe umkhiqizo wezobisi kufuneka uqikelele zonke iingxaki kunye neengxaki.
I-oat broth - iimpawu zonyango kunye nokuchasene
Ngokuphathelele imiphumo yokuphilisa yaloluphuza wayesazi kwixesha elidlulileyo. Ngokomzekelo, ngokwezinto ezikhoyo zenzululwazi, kuyaziwa ukuba ugqirha odumile waseGrisi uHippocrates wasebenzisa ii-oats kwindlela yakhe yokwelapha. Kamva, le ngcamango yaxhaswa ngabanye abagulayo. Esi sidakamizwa siye sanyulwa njengendlela yokulungisa izifo ezininzi kunye ne-elixir yobomi obude.
Inomdla okwandayo kule mhlu iqondakala kakuhle. Inomkhiqizo onobuncwane obutyebi, obelwe ngamacandelo alandelayo:
- iivithamini B no-E;
- i magnesium;
- aminocarboxylic acids;
- potassium;
- sodium;
- zobhedu;
- manganese;
- isinyithi;
- selenium;
- i-phosphorus;
- oyile;
- cellulose njalonjalo.
Njengoko kwakunjalo ukwakheka okwehlukeneyo, kubalulekile ukuqonda ukuba yiyiphi i-oats enhle i-oat - inzuzo kunye nokulimaza. Indlela engakwazi ukufunda nokubhala xa usebenzisa isixhobo esinjalo sineengxaki ezinzulu. Ngenxa yesi sizathu, isilwanyana kufuneka sisetyenziswe emva kokubonisana kwangaphambili nogqirha. Iingcali ziza kuhlalutya imeko epheleleyo yesigulane kwaye emva koko kuza kuqeshwa kwakhe.
I-oat broth - iimpawu zonyango
Iingcali ziyavuma ukuba ukusetyenziswa kwesi sidakamizwa kunceda isigulane siphume ngokukhawuleza emva kokugula okanye ukuhlinzwa. Nantsi i-oats iyanceda ngayo:
- ziqhelanisa iinkqubo zeempawu;
- iqinisa inkqubo yokukhusela umzimba;
- kuphucula umsebenzi wesibindi kunye neentso;
- kuqinisa inkqubo ye-musculoskelet;
- unceda ukuhlangabezana neempawu zokuqala zengcinezelo yomshushu;
- unempembelelo echasayo;
- kuphucula inkqubo ye-cardiovascular system;
- ukwandisa umsebenzi wengqondo;
- likhawuleza inkqubo yokuhlambulula umzimba wee-toxins kunye ne-toxins;
- lizalisa umzimba nge-silicon.
Njengoko i-oats exabisekileyo i-oats - iinjongo zeli chiza likhulu, kubalulekile ukuqonda ukuba zeziphi iimeko ezinokusetyenziswa. Ngokuqhelekileyo igosa liqeshwe kwiimeko ezilandelayo:
- sifo;
- ukunyanzeliswa;
- ukuvuvukala kweentso;
- izifo zentsholongwane;
- eczema ;
- gout;
- kulala;
- rheumatism ;
- diathesis;
- izifo zomphunga;
- izifo zesisu;
- pancreatitis ;
- isifo sofuba;
- bronchitis ;
- pneumonia.
Umhluzi we-oats-ingqinano
Esi sidakamizwa sithathwa siphephile kwaye sisebenza. Nangona kunjalo, i-oat broth inezichaso ezilandelayo:
- cholelithiasis;
- ukunganyanzeliseki;
- emva kokususwa kwe gallbladder.
Ukupheka i-decoction ye-oats?
Imfihlelo eyintloko yokusebenza kwezi zizabisi kukuba xa ulungiselela, kufuneka usebenzise izityalo ezingapheliyo. Siyabulela kule nto, zonke izinto ezixabisekileyo ezikhoyo kwi-shell kunye namanqatha aya kudlula kwi-decoction. Ngamanye amaxesha kuvunyelwe ukusebenzisa iziqu zomhlaba zesityalo. Ngaphambi kokulungiselela umququ we-oat, kufuneka uqwalasele ukuba yeyiphi injongo eya kusetyenziswa. Ngokomzekelo, eli liza lenzelwe ukusetyenziswa kwangaphakathi okanye kwangaphandle.
Umhluzi weoats emanzini
Ukuze ufumane olu lukhulu kule mpendulo, kufuneka lulungiswe kakuhle. Iibinzana ziqulethe i-phytin - le nto "ekhupha" ukukhula kweesinkwa kwiimeko ezingathandekiyo. Le nto inobungozi kuba iphazamisa ukufana kwezinto ezixabisekileyo, kuquka i-phosphorus, ebalulekileyo ekusebenzeni ngokupheleleyo kwe-musculoskelet system.
Ukwahlula i-phytin kuya kunceda i-phytase. Le mpendulo iza kwenzeka kwelinye lamatyala alandelayo:
- xa kuhluma iiliya;
- kwinkqubo yokugcoba (le ndlela isetyenziselwa ukulungiswa kwe-decoction);
- xa kuthosiwe (ngokuqhelekileyo kusetyenziselwa iibhontshisi zekhofi).
Indlela yokwenza i-decoction ye-oats?
Izithako :
- ingqolowa - 200 g;
- amanzi - 1 litre.
Ukulungiselela, isicelo
- Iingqolowa zihlanjululwe kakuhle ngamanzi afudumeleyo, emva koko umlambo kufuneka utyitywe.
- Imbewu ichitheka ngamanzi afudumeleyo kwaye ifuna iiyure eziyi-10-12.
- Beka isikhephe ngokufakelwa emlilweni omncinci kwaye ulethe i-liquil to the boil.
- Ukugubungela ngokukhawuleza i-pan nge-lid kwaye uqhube unyango lokushisa ngesinye isiqingatha seyure.
- Susa izitya ezivela emlilweni uze ugobe.
- Emva kweeyure eziyi-12 ze-filter decoction. Umveliso ogqityiweyo ugcinwe kwiqrijini kwisiqulatho esilawulwayo seglasi.
Umhluzi weoats ngobisi
Ekuveleni kwesi sidakamizwa, kubalulekile ukuba isiguli siqiniseke ukuba akukho ukunyanzeliswa kwe-lactose. Ngokuqhelekileyo ukutyunjwa kwe-oats ebisi kunconywa xa kuqhutywe i-gastritis okanye ukuvuvukala, okwenzeka ezintsheni. Esi sidakamizwa sinomphumo omnene kakhulu. Nangona kunjalo, oku akuthethi ukuba kusebenze ngaphantsi kwesisombululo esilungiselelwe ngamanzi. Awukwazi ukugcina loo kissel ixesha elide. Kuyinto enqwenelekayo imihla ngemihla ukupheka isabelo esitsha sesilwanyana.
Umhluzi we-oats-iresiphi
Izithako :
- ingqolowa - 200 g;
- ubisi - 1 litre.
Ukulungiselela, isicelo
- Imbewu ehlanjulisiweyo igcwele ubisi.
- Beka isitya kunye neziqulatho kwisitya.
- Emva kokubilisa, umlilo uyancitshiswa ukuya kumancinci.
- Gubungela ipeni ngekhava.
- Pheka malunga neeyure eziyi-1.5.
- Susa isilwanyana emlilweni uze uvumele ukupholisa.
- Coca umkhiqizo wezobisi kwaye uyithathe (kwifom efudumele okanye ebandayo).
Umhlaza we-oats kwi-thermos
Ukulungiselela ukulungiswa okunjalo kummangaliso, izityalo eziqingqiweyo (kodwa kungengothuli) zisetyenziselwa. Eyona nto ingasetyenziswa kwakhona, kodwa oku akuyona inketho efanelekileyo. Ngethuba lokungena ngaphakathi kwi-thermos abayi kunika zonke izinto zabo, ngoko ke umjelo uya kuba ohlwempuzekileyo kunokwenziwa yimvumba. Kucetyiswa ukuba ulandele phambili isitsha kunye namanzi abilayo (oku kuya kukuvumela ukuba ifudumale kakuhle kwaye ithintele ukulahleka kobushushu).
Umhluzi we-oats-iresiphi
Izithako :
- Umgangatho wokutya okusanhlamvu - 1 tbsp. isipuni;
- amanzi - 1 iglasi.
Ukulungiselela, isicelo
- Izinto zokurhweba zilala ebhodini le-thermos.
- Galela amanzi abilayo kwaye uvale izitya.
- Ukunyanzelisa iiyure ezili-12.
- Coca i zi yobisi.
I-oat broth kwi-multivariate
Le ndlela yokupheka ilungelekile kuba awuyidingi ukulawula inkqubo, ukhathazeka ukuba amanzi aya kuphazamiseka kwaye iziqulatho ziya kutshisa. Ufuna nje ukucwangcisa i-multivark, uze udibanise iziyobisi. Kule yunithi, ummeli wokuphilisa utyhafile, ngoko ke ukutya okusanhlamvu kuyakunciphisa izinto zabo ezibonakalayo. Siyabulela kule nkunkuma ibaluleke ngakumbi kunokupheka kwisitofu.
Indlela yokulungisa i-decoction ye-oats?
Izithako :
- iinkozo - iikomityi ezimbili;
- amanzi - 5 amaglasi.
Ukulungiselela, isicelo
- Iingqolowa zihlanjululwe kakuhle ngamanzi afudumeleyo.
- Izinto eziphathekayo zixutywa kwisitya se-multivark.
- Phalaza amanzi.
- Kwiyunithi usethe imo "Cima" kwaye ubonise ixesha (iiyure ezine).
- Coca isiza kwaye uthule kwisibilini seglasi.
Indlela yokusebenzisa i-oats decoction?
Ngona isisombululo esiluncedo kakhulu siya kubangela ingozi enkulu ukuba yamukelwa ngephutha. Ukuba umyinge uphazamiseka, imiphumo emibi ingenzeka. Omnye wabo uhlamba i-calcium emzimbeni. Ngenxa yoko, kufuneka udibane nogqirha ukuze ufumane indlela yokuthatha ii-oats. Ugqirha uya kuqwalasela zonke izifo isiguli esinezo kwaye uya kubeka i-regimen yonyango.
Ukuchithwa kweeats kwipilisi yesibindi
Esi sixhobo esinokumangalisa singasetyenziselwa zombini ukulwa nezifo, kunye nokucoca kwizinto ezinobuthi kunye nezinye izinto eziyingozi. Ngaphambi kokuba ikhosi ilungiselele kakuhle umzimba. Ukwenza oku, kubalulekile ukucoca amathambo, okubandakanya ukusetyenziswa kokutya kwezityalo kuphela iintsuku ezimbini. Ukuchithwa kwe-oats yesibindi kwamukelwa ngokwale cwangciso:
- kathathu ngosuku nge 100 ml ngesigamu seyure ngaphambi kokutya;
- Inkambo - inyanga (kwiintsuku ezingama-30 inokuphindwa kwakhona);
- umiselwe umqondiso kumanzi, uphekwe kwisitya okanye kwi-multivark.
I-decoction ye-oats yokulahleka kwesisindo
Esi sidakamizwa sinceda ukulahlekelwa isisindo ngaphandle kokutya okudliwayo. Ibhonasi eyongezelelweyo - umzimba ugcwele amandla. Umhluzi we-Oat wenza kanje:
- kuncitshisa ukufunwa kwezitya ezinamafutha kunye neesekese;
- Ngenxa yokuba i-decoction iphezulu kwi-fiber, ukusetyenziswa kwayo kunciphisa inani lokutya okudliwe;
- le mpiliso inemifanekiso encinci ye- glycemic index ;
- ivula isisu, ukugcina inkqubo yokugaya inyama kakuhle;
- ikhawuleza inkqubo yokutshisa amafutha.
I-oat broth yokulahleka kwesisindo ilandelayo:
- 100 ml kathathu ngosuku;
- ngenyanga;
- izilwanyana ezicetyiswayo ngamanzi, ziphekwe kwibhodlela ye-thermos.
I-oat broth yeentso
Esi sixhobo sinefuthe:
- imisa iinjongo;
- kunciphisa intlungu;
- Ubonisa isihlabathi;
- inefuthe le-antipyretic.
Nantsi indlela yokusela i-oats umhluzi wezifo zeengtso:
- 120 ml phambi kokutya;
- usuku oluphezulu lokusela lingaba yi-1.5 ilitha yeziyobisi;
- Inkqubo yokonyango ihlala kwiinyanga ezi-3;
- Kunconywa ukuthatha ulungiso olulungiselelwe ubisi.
Umhluzi weeats zeenwele
Isixhobo-isimangaliso sinezinto ezinobungcipheko zeekhemikhali, ngoko unempembelelo enjalo entloko yentetho:
- i-decoction ye-oats iqinisa iinwele;
- u banondla;
- ku thintela ilahleko;
- kukhawuleza ukukhula.
Esi sidakamizwa singasetyenziselwa ngaphakathi kunye kunye ne-agent yangaphandle. Kulo hlobo lokugqibela, ukusetyenziswa kusetyenziselwa ukucoca iiphulaphu ezinamanzi kwaye zigcinwe malunga nesiqingatha seyure. Emva koko susela ngamanzi apholileyo ahlambulukileyo. I-oat broth yeenwele ikhulu: emva kokuba iinwele zokuqala zokuqala zibukeka ziluhlaza kwaye zihle. Ukufezekisa umphumo ogqwesileyo, kuyinqwenela ukukhawuleza ukuthatha inkunkuma ngaphakathi. Inkqubo ecetywayo yile ndlela ilandelayo:
- Kufuneka uphuze i-100 ml kabini ngosuku ngaphambi kokutya;
- Inkqubo encinci ecetyiswayo iiveki ezimbini.
Oatmeal kwesikhumba
Isiyobisi singasetyenziselwa ukunyamekela ubuso. Nantsi indlela i-decoction ye-oats yesikhumba iluncedo:
- ku nciphisa;
- utywala ngamaminerali kunye namavithamini;
- ityhila;
- uhlambulule njalo njalo.
Ukusetyenziswa kungenza umququ oat (njengoluphekwe emanzini, kunye nesiseko somgubo) njengetoniki. Ukongezelela, kunokwenzeka ukunyanga i-oats umhluzi weengxaki zesikhumba ezithandwayo. Kwakhona, ngokusekelwe kwinqanaba, ungenza isambuko sokuhlambulula. Emva kokusetyenziswa kwayo, ubuso bubukeka buninzi busha, buzilungele kakuhle kwaye buncinci. Ingasetyenziselwa ezimbini iintlobo zesikhumba kunye neziqhelekileyo.
Indlela yokulungiselela ukutshiza?
Izithako :
- udongwe omhlophe - 2 tbsp. iipuni;
- i-oat broth - 100 ml.
Ukulungiselela, isicelo
- Amacandelo ayaxutywa kwaye afakwe kwisicelo esicocekileyo.
- Gcina imizuzu engama-20 uze ususe.