Ukubunjwa kwamanani amaninzi ngokwegesi emathunjini anikezela ukukhathazeka ngokomzimba nangokwengqondo. Ukuziva ubunzima kunye ne-raspiraniya kwisisu, ukuxubha, ukuqhaqhaqhafaza, isisonguluko-asikho uluhlu olupheleleyo lweempawu ezingathandekiyo ezihamba nale nto. Kwaye ukuba uyisuse kwaye uyakukhusela kwikamva, kubalulekile ngaphambi kokuba unyango ufumane izizathu zokubunjwa kwegesi kumathumbu.
Izizathu zokubonakala kwegesi emathumbu
Ngokuqhelekileyo, impilo, ukutya ngokufanelekileyo abantu imihla ngemihla kwi-rectum ifika malunga ne-600 ml yegesi. Ukuba eli nani lidlula ngokuqhelekileyo, kwaye ukukhutshwa kweegesi kuhamba kunye neentlungu ezingenakukhathazeka, zithetha ngokuveliswa kwegesi. Izizathu eziphambili zezinto ezibangelwa ukuqokelela ngokweqile kwegesi zi:
1. Ukungenisa ngokugqithiseleyo komoya, okungenzeka ntoni xa:
- ngokukhawuleza ukutya;
- bethetha xa besidla;
- ukutshaya;
- izifo zomqala, zihamba kunye nokugwinya kwamanzi (pharyngitis, tonsillitis, njl.).
2. Ukusetyenziswa kwenani elikhulu leemveliso eziqukethe iifayibhile ezinobumba kunye nokuvelisa iinkqubo zokuvumba, oku:
- imbotyi;
- i fungi;
- iipulo;
- peyari;
- ithanga;
- ubisi;
- isonka esimnyama;
- kvas;
- ubhiya, njl
3. Ukuphazamiseka kobunjwa be-intestinal microbiocenosis - ngokungabikho kwe-lacto- kunye ne-bifidobacteria, ukuvunywa kunye nokubola kwezilwanyana zokutya emathunjini kuyaqina.
4. Ukungcola kokutya okudityanisiweyo kunye noku:
- ukusilela kwe-enzyme;
- izifo zephepha lebhiliyari;
- isilonda sesilonda, njl
5. Ukuphazamiseka kwamathumbu emathumbu, okubangelwa ngu:
- ukungabikho kokuzalwa komzimba;
- ukungenelela;
- ukuthatha imithi ethile;
- ukuphulwa kokungabikho kwamathumbu;
- indlela yokuphila yokuhlala;
- uxinzelelo, njl
6. Izithintelo zemiqobo emathunjini ngendlela:
- iipolisi ;
- iimvumba;
- ukunamathela;
- stenoses.
Indlela yokulahla iigesi emathumbu?
Emva kokuba ufumane ukufunyaniswa okufunekayo kwaye ufumane izizathu zokuqokelela okukhulu kwegesi emathunjini, ingcali ingancoma indlela yokukrazula ingxaki, yintoni unyango olufunekayo kule nto. Ngenxa yokuba Nangona kunjalo, kwiimeko ezininzi, izimbangela zokuvuvukala kwamathumbu kunye nokugqithisa kwegesi zidibaniswa neziganeko zondlo, unyango lufuneka ukuba uqale ngokuhlaziywa kokutya kunye nokutya. Kule nxu lumene, omnye makangamelana nemimiselo enjalo:
- Thatha ukutya kwindawo ekhululekile, ngokukhawuleza, ukuhlafuna kakuhle.
- Iziqephu kufuneka zibe zincinci.
- Ukususela ekudleni, kubalulekile ukukhuphela iimveliso zerhasi, iziphuzo ze-carbonated.
- Ukuphelisa ukutya kunye ne-starchy (umzekelo, iifatata kunye nenyama).
- Iintyatyambo kunye nee-dessert kufuneka zisetyenziswe iiyure ezimbini emva kokutya ukuphepha ukuvumba.
- Ukubandakanya kwimveliso yokutya yansuku zonke ekuphuculeni isilwanyana sobungozi: i-bulkwheat porridge, i-wheat cereal, isonka sezolo, esivela kwimifuno epheleleyo, ebhakiweyo okanye ebilisiwe kunye neziqhamo.
Ekufumaneni izifo zesistim sokutya, kwindawo yokuqala, ezi zifo kufuneka ziphathwe. Ukusuka kuma-agent agents, oku kulandelayo kunokumiselwa:
- iiprobioti kunye nama-prebiotics ;
- adsorbents;
- amalungiselelo enzyme;
- antispasmodics;
- i antibiotics;
- cholagogue, njl
Amanyathelo okulungisa abantu ngokunyuka kwamazinyo emathumbu
Kungakhathaliseki ukuba zezizathu, unyango oluphambili lwegesi emathunjini kunye nokuvuvukala lunokuxhaswa ngeendlela eziqhelekileyo. Nazi iindlela ezimbalwa ezilula ezibonisiweyo zokupheka.
Recipe # 1
Izithako:
- Imbewu yedill - itafile e-1. isipuni;
- amanzi - 300 ml.
Ukulungiselela nokusetyenziswa
Thele imbewu ngeamanzi abilayo kwaye ufune iiyure ezintathu. Thatha ukutya ezintathu ngaphambi kokutya.
Recipe # 2
Izithako:
- isinti - 1 ithisipuni. isipuni;
- amanzi - 1 iglasi.
Ukulungiselela nokusetyenziswa
Dlulisa izinto eziluhlaza ngamanzi abilayo kwaye ubilise phezu kobushushu obude malunga nemizuzu emihlanu. Phuza i-decoction esikhundleni seti.