Uxinzelelo lwengqondo - unyango lwezilwanyana zomntu ekhaya

Ngokwezibalo, malunga ne-30% yabemi kubonisa ukuba uxinzelelo lwegazi. Kukho ukuhlaziywa okukhulu kwezilwanyana eziza kubangela ukuba kubekho ukunyanzeliswa kwengcinezelo. Baye bafakazela ukuphumelela kwabo kwiminyaka emininzi kwaye wonke umntu unelungelo lokukhetha unyango olufanelekileyo lwendalo.

Unyango lwexinzelelo lwengqondo ephezulu kunye nezilwanyana zomntu ekhaya

Iiresiphi ezinikezelwa ngamagqirha endabuko zilula kwaye zifikeleleka, kwaye zingasetyenziselwa naziphi na izifo zesifo. Kubalulekile ukuqwalasela iingqinisiso ezikhoyo, ngoko kufuneka ukhethe izixhobo ezikhuselekileyo kunye nezisebenzayo zonyango loxinzelelo lwegazi kunye nogqirha wakho. Kukho iindlela ezibonakalisa ukuvumela ukuba unciphise ngokukhawuleza uxinzelelo:

1. Uboya obomileyo obomvu nge-viniga e-5% kwaye unamathele kwiintendelezo ze-7-10 imizuzu.
2. Thatha inyawo lokubhaka elitshisayo kunye nokongezwa kwesardadi. Inqubo kufuneka ihlale ingapheli imizuzu engama-15.

Amachiza omntu okwexinzelelo lwengqondo - i-anyan husks

Phakathi kwabantu indlela isetyenziswa ngokubanzi ukulwa noxinzelelo oluphezulu ekuhlambulukeni kwee anyanisi. Ukusetyenziswa ngokufanelekileyo nangokuqhelekileyo kunokwenzeka ukuba kuphuculwe ukunyaniseka kwemithanjeni yegazi, ukunciphisa inani le-depositol ye-cholesterol kunye nokwandisa ithoni yendalo yonke. Amachiza omntu okwexinzelelo lwexilongwane kunye ne-anic husks ziyasebenza ngenxa yobuninzi be-antioxidant quercetin kunye ne-bioflavonoids.

I-anyanisi yahlutha umhluzi

Izithako:

• ama-husk - 4 tbsp. iipuni;
• amanzi ashushu - 700 ml.

Ukulungiselela

1. Gcwalisa ngamanzi kunye nemizuzu emi-5. ukupheka ngomlilo omncinci.
2. Vala ukushisa uze uphelele iyure.
3. Ukunquma kokusela emva kokutya i-1/2 st. Olu unyango lugcina iintsuku ezili-14.

Anyanisi

Izithako:

• i-anyanisi - iziqwenga 2-3;
• vodka - 500 ml.

Ukulungiselela

1. Gweba i-anyanisi uze uthule iigobolondo nge vodka. Ukunyanzelisa yonke iveki kude nelanga.
2. Hlanganisa i-1 teaspoon ye-tincture kunye ne-3 tbsp. iipuni zamanzi uze udle ngaphambi kokutya kwasekuseni. Ubude bonyango - iintsuku ezili-10.

Ukupheka kwezilwanyana zengcinezelo yocingo - ubisi kunye negalikhi

Le mveliso isebenzisa igalikhi, eneendawo ezikhethekileyo. Iqulethe izinto eziphucula umda wegazi kunye nokujikeleza kwegazi. Ukupheka kwezilwanyana kwixinzelelo legazi kunye negalikhi kubangela ukutshatyalaliswa kwe-cholesterol. Kukho izinto kule mifuno ephucula ithoni yeempahla kunye nokunciphisa uxinzelelo. Ubisi kule mveliso kuyadingeka ukunciphisa ulwaphulo lweengcambu. Ukuba kukho uxinzelelo lwegazi, unyango kunye nezigulane zabantu kunye negarlic aluvumelekile kwizifo zendlela yokugaya.

Umxube we-Milk egazini

Izithako:

• igalikhi - iintloko ezi-2;
• ubisi - 1 indebe.

Ukulungiselela

1. I-garlic kufuneka ihlambuluke i-husk, kodwa amazinyo ayishiya angcolileyo.
2. Bathumele epanini, uthele ubisi uze upheke isigamu seyure ubuncinane bushushu.
3. Hlanganisa umxube uze udle kwi-spoon enkulu emva kokutya. Unyango ngokolu cwangciso: iintsuku ezili-10 zokumkelwa kunye neentsuku ezili-14 zokuphumla.

Ukuxutywa kwegalikhi ngobisi

Izithako:

• igalikhi - 5 iilulules;
• ubisi - 200 ml.

Ukulungiselela

1. I-garlic, nquma, kwaye ungeze ubisi kuyo.
2. Ukunyanzelisa iiyure ezimbalwa uze ufake efrijini yokugcina.
3. Iintsuku ezisixhenxe zokusela kwi-dessert spoon kathathu ngosuku.

Ukupheka kwabantu kwi-hypertension ne-beetroot

Iingcambu zenzelwe iyanceda umzimba, uncedise kunyango lwezifo ezahlukeneyo. Ngenxa yokwakheka kobutyebi bezinto ezibalulekileyo, uxinzelelo luyancipha ngobumnene. Ifiber eyingxenye yomzimba inxamnye nokuxutywa kwe-cholesterol, ngaloo ndlela iphucula imeko yentliziyo kunye nemithambo yegazi. Amanyathelo omnxeba wexinzelelo lwengxubevange esekelwe kwiibhunge ziqinisa iindonga ze-vascular. Kukho iindlela ezahlukeneyo zokupheka, sibonelela ezimbini:

1. Gweba ingcambu, cwenga ijusi uze uyigcine kwiqrijini ngeeyure ezimbalwa. Kufuneka uyiphuze nge 1/3 ye-st. yonke imini.
2. Uxinzelelo lwengqondo, unyango lwezonyango zomntu omele luvunywe ngugqirha, luvumela iresiphi enjalo: ngokulingana okulinganayo udibanise ijusi ye-beet nobusi. Thatha umxube ogqityiweyo ukuya kumaxesha angama-7 i-spoon enkulu ngesigamu seyure ngaphambi kokutya. Olu unyango luphela inyanga.

Isilungiso samadoda kwisixinzelelo segazi - imon, u-honey, garlic

Iresiphi ekhethekileyo equka iimveliso ezintathu ezincedo. Iipropati zegalikhi sele zikhankanywe ngaphambili, kunye nelomon, inika i-ascorbic asidi emzimbeni, eqinisa imithwalo yegazi kunye nokulwa kwama-radicals amahhala . Amanyathelo okulungisa abantu onomdla wokuxinzeleleka komfutho wegazi, oqulethe ubusi, ngokuphumelelayo ukulwa nokuvuvukala kunye neebhaktheriya, okufaka isandla ekuqiniseni umzimba.

Izithako:

• i-lemon - 5 ii-pcs.;
• igalikhi - iintloko ezi-3;
• ubusi - 0,5 kg.

Ukulungiselela

1. I-lemon yinqumle ibe yinqumfa kwaye uyiqhebe kwindawo yokugcoba inyama kunye negalikhi ukwenza u-mush ngokufanayo.
2. Yongeza ubusi kwaye udibanise kakuhle. Dlulisa kwi-jonga uze uvale isiqhekeza.
3. Ukunyanzelisa iiveki, ukuphepha ukukhanya kwelanga. Emva kokuba ixesha lidlulileyo, xuba yonke into ngokufanelekileyo, gcoba ingcambu kwisitya esingenakuphululeka uze usibeke kwisiqandisini.
4. Ukuba unyango lwengcinezelo lufunyenwe, unyango kunye nezilwanyana kufuneka lulandele imiyalelo kunye nesilungiso esilungileyo ndisiphula inyanga kwisipuni esincinci 3-4 ngosuku.

Umhluzi we-oats ovela kwixinzelelo

Iingcali zenzululwazi, sele zenze uvavanyo oluninzi, zenze isakhelo samakhemikhali ekhethekileyo, ngoko ke kucetyiswa unyango lwezifo ezahlukahlukeneyo. Iqukethe i-fiber, elwa ne-cholesterol, ukuphucula imeko yemithambo yegazi. Ngokusebenzisa kakuhle umhluzi, unokumisela ukunyanzelisa ingcinezelo ixesha elide. Kulabo abanomdla kwindlela yokunyanga ingozi yexinzelelo lwezonyango ezisekelwe kwii-oats, siphakamisa iresiphi elandelayo.

Izithako:

• i-oats - 1 tbsp. iipuni;
• amanzi ashushu - 400 g.

Ukulungiselela

1. Hlanganisa izithako uze uwabeke emlilweni omncinci. Ubilise imizuzu eyi-15, kwaye ke, ukunika iiyure eziyi-12.
2. Ukunyamezela kwaye kufuneka ufumane u-1.5 umbane. Kufuneka uthathe 100 ml kathathu ngaphambi kokutya. Kubalulekile ukulungiselela isabelo esitsha imihla ngemihla. Unyango luyenziwa ngokwale cwangciso: inyanga yokumkelwa kunye neveki ezimbini zokuphazamiseka.

Ukuxhamla kwe-viburnum kwi-blood pressure

Iibroji ezibomvu zisetyenziselwa ukupheka kunye nonyango lomntu, kwaye yonke into iyabulela kwiipropati zabo ezizityebi. Zinefuthe le-antisclerotic ngenxa yobuninzi bama-antioxidants, i-flavonoids kunye ne-acids. Amajikijolo anceda ukulwa ne-cholesterol, ibe nefuthe ledayuretic and sedative. Iipropati zokuphilisa i-viburnum kwixinzelelo lwengcinezelo zidibene ne-vasoconstrictive kunye ne-toning action. Kufuneka udle amajikijolo ngokweminye imithetho:

1. Kungcono ukuthatha uKalina utsha, kwaye ukuba unengxaki yentliziyo, kufuneka wenze oku ngamathambo.
2. Kucetyiswa ukuba uphuze ijusi entsha ngaphambi kokutya 2-3 tbsp. iipuni. Inokusetyenziswa kwakhona phakathi kokutya okuyisiseko.
3. Kwixinzelelo lonyango, unyango kunye namachiza omntu luqhutyelwa ngoncedo lwe-calamine infusion: mash the berries uwathulule ngamanzi abilayo. Ukumisela ixesha kunye nokusela.

Umhluzi weeveve ezinexinzelelo

Iziqholo azithinteli kuphela ekuphuculeni intle yokutya, kodwa nazo zisetyenziselwa ukupheka kwabantu. Kufuneka ukhunjulwe ukuba ii-clove zinempahla yokunyuka kwengcinezelo yegazi, izigulane ezixinzelelekileyo kufuneka zizisebenzise ngenyameko kwifomu ecocekileyo. Ukuba upheka i-decoction, i-spice, ngokuchaseneyo, iya kunceda ukulungelelanisa izikhombisi. Kubalulekile ukwazi indlela yokuphilisa uxinzelelo lwezonyango kwizilwanyana, ukuze unyango lungalimazi:

1. Awukwazi ukongeza iintsimbi ezingaphezu kwetye kwisitya esinye.
2. Musa ukudibanisa iziqholo ngotywala.
3. I-clove iyanqatshelwe ukuba abantwana nabasetyhini babekwe kwindawo.

I-clove decoction ukusuka kwingcinezelo ephakamileyo

Izithako:

• ii-cloves - 40 ii-pcs.;
• amanzi - 800 g.

Ukulungiselela

1. Hlanganisa izithako uze ubilise phezu kobushushu obuncinane kuze kube yilapho umbane sele uphumelele.
2. Phuza umhluzi kwipuni encinane ngaphambi kokutya.

Ukunqunyulwa kwembewu yelanga ngegazi eliphezulu

Abaninzi bachitha ixesha labo lokukhulula ngeglasi yembewu, bengacingi ukuba bazuza ntoni. Ziquka i-nicotinic acid, ephucula ukujikeleza kwegazi kwaye ihluthe imithwalo yegazi. Kukhona i-magnesium kwimbewu, eyanciphisa uxinzelelo. Ufanele ukwazi indlela yokurhoxisa izigulane zengqondo zengqondo zengqondo ngokuncediswa kwe-sunflower ukufumana umphumo. Sebenzisa imbewu eluhlaza, eyomileyo.

Izithako:

• Imbewu ye-sunflower - 1 into;
• amanzi - 1 litre.

Ukulungiselela

1. Imbewu ihlambulule, uthele amanzi kwaye ubilise phezu komlilo omncinci. Pheka iiyure ezingama-2, kwaye ukupheka akufanele kubonakale.
2. Emva kokuba ixesha lidlulile, lipholile, lixakeke kwaye likhuphe izinto eziluhlaza.
3. Phuza i-decoction ye-1 tbsp. kwizihlandlo ezininzi iintsuku zonke.

Amacube anciphisa uxinzelelo lwegazi kwi-hypertension

Ukuthintela nokunyanga uxinzelelo lokuxhoma, i-phytotherapy isetyenziswa. Ukuvuna izityalo kwi-hypertension kune-calming, control and vasodilating. Ezi zityalo ziquka: i-valerian, barberry, calendula, i-hops, i-dandelion, i-magnolia kunye nabanye. Kukwacetyiswa kwakhona ukuba usebenzise izityalo zomshukela ophezulu wexinzelelo, okhupha amanzi kunye ne-sodium emzimbeni. Ziquka umtya, intsimbi, intsimi yokuthengisa i-horsetail njalonjalo.

Kubalulekile ukwazi ukuba yintoni i-herbs iyanciphisa uxinzelelo lwengcinezelo yexinzelelo, kodwa nendlela yokuyithatha ngokuchanekileyo ukwenzela ukuzuza nokunciphisa ingozi. Kukulungele ukudibanisa izinto ezi-1-3 ezivela kumaqela ahlukeneyo ezityalo. Ixesha lokumkelwa liinyanga ezili-2-3, kwaye ngoko ke kufuneka kubekho ikhefu lokuphuka kwaye kuyanconywa ukuba uphuze enye ikhosi, kodwa khetha enye iqoqo. Qinisekisa ukuba ufunde ukuchasana kwesityalo ngasinye.

Ingca ye-Monastic kwi-hypertension

Iqoqo eliyingqeleko linikezelwa ngamonki oMonakalo oyiNgcwele ka-Elizabethan. Iquka: umama, intombazane, intlovu, i-hawthorn, i-wort yase-St. John, i-oregano kunye ne- chokeberry . Ezi zityalo ezinobungozi bexinzelelo zengqondo zinceda ukugcina impilo ye-cardiovascular system, ukususa i-cholesterol, ukulungelelanisa ingcinezelo, ukuqinisa iintonga zeempahla kunye nokuzihlambulula.

Izithako:

• ukuqokelela - 1 tbsp. isipuni;
• amanzi abilayo - 200 g.

Ukulungiselela

1. Hlanganisa izithako uze ushiye imizuzu eyi-10-15.
2. Thatha ukumnika okutshisa ngaphandle kokongeza ushukela imihla ngemihla ama-2-3.

Izityalo zaseAltai ezisuka kwixinzelelo

Uluhlu lwezityalo zeAltai zonyango luquka uluhlu olukhulu lwezityalo ezahlukeneyo kwaye phakathi kwabo unokufumana abo banceda ngokunyuka kwengcinezelo. Unyango lwe-hypertension kunye nemifuno iyenziwa ngoncedo lwee-phytosbora zeAltai zeerbs Hypertonics. Ngokuqhelekileyo uxinzelelo, lubuyisela umonakalo wokubuyisela, olwavuthayo nokuvuvukala.