Oku kwakuza kuvelisa iyeza elinjalo, ukuze enye-yebo ivela kuzo zonke izifo, kwaye kunjalo, ingabizi kwaye iyanelisekile, kodwa ingabizi kwaye ilula ukuyiphatha! Ukungena. Yaye ngubani oMvelo ngokwakhe! Usinika amawaka ezityalo ezinceda ngezifo ezahlukahlukeneyo.
I-oats eziqhelekileyo, esizidla ngokutya, ngaphandle kokuba sazi ukuba sinayo i-panacea, zisetyenziswe kwiiyeza zomntu. I-decoction ye-oats iyaziwa njengeyonyango jikelele ukususela kwixesha likaHippocrates.
Kutheni i-oat broth iyanceda?
I-Oat isitoro sokugcina i-vitamin kunye ne-mineral complex complex, elula kwaye ngokukhawuleza ithathwa ngumzimba. Kwama-oats aqukethe i-flavonoids efunekayo, ii-oyile ezibalulekileyo, i-steroid saponins. Ukongezelela, isitashi samvelo, apho imbewu ye-oat ingama-60%, isisiseko esihle kakhulu sokuxuba amayeza kunye ne-decoctions, enefuthe elihle kuwo onke amalungu enkqubo yokutya.
Iipropati zokuphulukisa i-oats decoction ayinakuphikiswa. Kukho izimbalwa zezifo apho ii-oats zikhona, ukuba kungengona eyona nto, ke ubuncinane uncedo lweyeza. Phakathi kwezixhobo zonyango ze-oat broth:
- ku hlaziywa;
- lawula i metabolism;
- i-homeopathic;
- ezichasayo;
- antipyretic;
- diuretic;
- u kuthanda;
- U kucocwa;
- zomeleza iinqanawa;
- ukuphucula ukusetyenziswa kwegazi.
Ukupheka ii-oats?
Ukufumana i-oatmeal, kuyimfuneko ukulungiselela ukuchithwa kweoats, iipropati zazo eziza kugcinwa ngokubanzi kangangoko kunokwenzeka ukuba unyango oluthile lusetyenziswe. Ngokuxhomekeke kwinjongo, i-oats iphekwe emanzini athile, okanye kubisi. Yonke into ayinzima kakhulu:
- Ukuze ulungise umhluzi kufuneka usebenzise i-oat grains ngokupheleleyo, ngokukhethekileyo nge-husk.
- Iingqolowa zihlanjululwe kakuhle ngamanzi abandayo kwaye zilula.
- I-oats ehlambulukileyo idluliselwa ngamanzi atshisayo okanye ubisi ngokulingana kwe-1: 3 kwaye ibiliswe kwiqondo elibushushu kude kubekho i-liquid efana ne-jelly encinci.
- Umhluzi kufuneka uhlongozwe, faka izinto eziyimfuneko kwi-arhente ethile kwaye ungaqala unyango.
- Iibhokotshi eziseleyo ze-oatmeal, ezifunyenwe ngexesha lokupheka, akufanele zilahlwe. Zingasetyenziselwa njengesitya esinezondlo.
I-Decoction ye-oats
Kukho amaphephelo ambalwa okupheka usebenzisa i-oat grains. Nazi ezinye zazo:
- I-decoction ye-oats yesibindi isetyenziselwa iintlobo ezahlukeneyo ze- hepatitis , ukuhlanjululwa nokubuyiselwa kwesibindi. Kwi-classic oat broth, ephekwe emanzini, yongeza ubusi ukuze ujongane kunye ne-1 tbsp. yeoli yeoli. Thatha la mayeza nge ½ indebe kathathu ngosuku ngemizuzu engama-20 ngaphambi kokutya. Ngendlela efanayo, i-oatmeal isetyenziselwa ukucoca umzimba. Ngendlela, ukucoca igazi kwi-oat broth, awukwazi ukongeza nayiphi na into, uthatha i-liquid kwifomu yayo ecocekileyo ye-1 ingilazi ngosuku kwisisu esingenalutho.
- Umhluzi we-oats enegazi eliphezulu : i-berries ezinama-juniper ezili-10 kunye ne-5 g yengqolowa yengqolowa kufuneka ifakwe kumhluzi wamanzi, ubilise umxube kude kube nekota ye-liquide ephuphuma, ukusebenzisa 50 g amaxesha angama-6 ngosuku ngeentsuku ezingama-40.
- Umhluzi weeats ukwenzela unyango lokulala : kuluhlu lobisi lwe-oats, kufuneka ungeze inani elincinane lobusi (1 tsp ukuya ku-200 ml), sebenzisa 1 ingilazi yomhluzi ofudumele ngaphambi kokulala.
- I-oat broth ebisi isetyenziselwa ukubuyisela. Ukuqinisa isenzo sonyango, unokongeza amaconsi ambalwa e- tincture yamanzi e-Echinacea purpurea nje ngaphambi kokusetyenziswa.
- Umhluzi we-oats kunye ne-pancreatitis ulungiselelwe ukusuka kwii-oats ezincibilikiweyo. Umgubo we-Oat kufuneka uchithwe ngamanzi abandayo kwindawo engama-1:10, ukuletha kwimathumba, upheke imizuzu eyi-10. Phuza izihlandlo ezi-2 ngosuku kunye nokutya kude kubekho iimpawu eziphelayo.
- Umhluzi we-oats kunye ne-gastritis ubalwa kumlinganiselo we-1: 1 (i-oats emanzini). Thatha i-decoction ye-100 ml izikhathi ezili-3 ngosuku.
- Umhluzi we-oats ovela kwisikhwehlela kuxhomekeke kwimeko yesifo kunokupheka okanye ngamanzi okanye kubisi. Ubisi bunyusela ukukhutshwa kwemiphunga ngomkhuhlane owomileyo. Kwi-milk decoction ungongeza ubusi. Umxube we-oat wamanzi unconywa ukukhwehlela okumanzi. Iququzelela ukuhamba kwe-phlegm kwaye ikhupha i-bronchodilator spasms.
Iinzuzo kunye nokulimala kwe-oats decoction
Sathetha ngeempawu ezincedo ze-oat broths.
- abantu abanokunyamezeliswa kwe-gluten;
- izigulane ezinokuphelelwa kweentso;
- izigulane ezine-cholelithiasis;
- nesifo esiqinileyo sesibindi ngesimo esibi;
- abo bahlaselwa kwi-oats.
Nangona kunjalo, kubalulekile ukukhumbula ukuba nayiphi na unyango kufuneka yenzeke kuphela emva kokubonisana nodokotela kwaye phantsi kweliso lweengcali.