Ukuzibonakalisa ukuzibonakalisa kuyimpembelelo yengqondo ngokwakho, ukusikisela kweengcinga ezithile, iimvakalelo, iiminqweno kunye nemibono. Asiyi kuxubusha apha ukuba i-autosuggestion yenzelwe ukulahleka kwesisindo okanye enye injongo, makhe sikhumbule imizekelo embalwa ebomini eya kusenza siphendule kakuhle. Ngokomzekelo, ukulungiselela umhlangano obalulekileyo emsebenzini, ucinga ngokwengqondo entloko yentlanganiso kwaye ucinge ngempumelelo kwaye usayine isivumelwano kunye namaqabane ebhizinisi. Kwaye ngommangaliso, konke kwenzeka njengoko ucinga. Ngaba unayo oku? Okanye, umzekelo, njengomntwana, awufuni ukuya esikolweni kakhulu ngosuku oya kuluhlu lokuhlola. Kwaye ngommangaliso, ugula! Kwaye abazange bazenze njengabazali babo, kodwa bagula kakhulu kwaye abazange baye esikolweni.
Le mizekelo ebomini yinkcazo yokuzenzela. Impembelelo yangempela, umsebenzi kunye nesiphumo esihle sesiphakamiso se-auto senziwa ngokuphindaphindiweyo. Yonke imihla siyahlangabezana nale mpendulo yengqondo, kodwa ngenxa yesizathu esithile akuthi wonke umntu uyisebenzise ukufezekisa iminqweno yabo. Ukuzibonakalisa ukuzisebenzisela kusebenza nayiphi na injongo yakho - kunye nokulahlekelwa ubunzima, kunye nobomi bomntu kunye nokuchuma kwezinto eziphathekayo.
Indlela yokulahlekelwa isisindo ngoncedo lwe-auto-suggestion?
Qaphela nje ukuba ungeke ulahlekelwe isisindo ngokuzodwa. Emva koko, ukusombulula nayiphi na ingxaki ebalulekileyo, ukusetyenziswa kwezixhobo kunye nezindlela zihlala zifunekayo. Ngoko kuthi kuthi, ukuba sinqume ukwenza imbonakalo yethu, umzekelo wethu, ukuzithemba ngokufanelekileyo kufuneka kudibaniswe nokutya kunye nokuzivocavoca.
Ngoko, ukuqala, kufuneka ukhumbule nayiphi na imeko ebomini apho umnqweno onamandla kunakho kunye nesiphumo esiqinileyo kuhambelana ngokumangalisayo.
Kwaye ngoku udlulisela umnqweno onamandla kwixesha elidlulileyo - xa ufuna (okanye ungafuni) into kunye nayo yonke imicu yomphefumlo, okwangoku, umzuzu xa ixesha lokususa iipounds. Oku kuya kuba yisinyathelo sokuqala ngokuvisisana nokuziphakamisa. Emva kokuba unomdla onqwenela ukuba nomfanekiso omhle, cinga ngendlela le nqwenela ukuxhasa ngayo imihla ngemihla. Kule nto uza kuncedwa ngamazwi kunye nemibandela oyibhala phantsi kwiphepha uze ufunde ngentliziyo. Into ephambili kukuba nayiphi na ibinzana kufuneka ithwale amandla angenayo kwaye ingenalo ukungahoyiki (iincinci "ezingekho").
Ngokomzekelo, "Ndiyindoda kwaye ndihle." "Ndiza kukhululeka. Ndiqalile ukukhula kuncipha. "Phinda ubonise la mazwi antle imihla ngemihla kangangoko unako. Yaye qiniseka ukuba uyabakalisa xa uqala ukulala.
Lifebuoy
Inkqubo yokulahlekelwa isisindo ngoncedo lokuzimela ngokuzenzekelayo iya kunceda kunye nendlela yokuqala, ebizwa ngokuba yi "lifebuoy". Kwindlu yakho okanye endlwini, khetha indawo apho ukhululekile kwaye ukhululekile uhleli wedwa. Unokwenza, umzekelo, uthabathe isihlalo ebhaleni uze uyibeke kwikona. Nsuku zonke, kwiiveki ezimbini, hlalani kule ndawo ngomoya omhle, xa ungakhathazeki nantoni na, kwaye ucinge ngcamango ethile yeparadesi umfanekiso. Ngokomzekelo, wena, omnene, onomhle nomntu okhangayo, hamba ngaselunxwemeni lolwandle olwandle olufudumele olushushu, ubambe isandla sothandekayo wakho, ilanga likhanya, uyavuya, uphumelele ... njl kunye nezinye.
Emva kokuqeqeshwa kweveki ezimbini zeengcamango zakho, indawo yakho eyimfihlo iya kuba yinto yokuphila. Njani? Kulula - xa ukutya kwakho kuya kuma emqaleni wakho, xa igama elithi "self-hypnosis" uya kuba nomsindo kwaye uphendule ngendlela engafanelekiyo, oko kukuthi, xa uphantsi kokungaphumeleli, kwaye uya kucinga ngokuphonsa ... uhambe uye kwindawo yakho eyimfihlo uze uhlale apho imizuzu emibini. Ndikholelwe, isiphumo siya kuba sisigxina.
Yaye into yokugqibela, ukuzithemba ngokuzithengisa umzimba kuya kusebenza kuphela nalabo bantu banzulu ngempilo yabo kunye neminqweno yabo. Akukho-self-hypnosis kwaye akukho hypnosis kuya kukunceda, ukuba akunjalo ukuba wenze isenzo sakho, isenzo ngokubhekiselele kwinjongo. "Kuze kube nini silindele ulonwabo ezulwini? Ukuba ulinde, ixesha elide! "
Thatha isenzo! Kwaye nonke niya kuphumelela!