Ngokuqhelekileyo, i- omelet iphekwe ngobisi . Kodwa zikho ezinye iindlela zokuzilungiselela. Ngoku siza kukuxelela indlela yokulungisa i-omelette esuka kwidokesi yashizi kunye namaqanda.
I-Omelette ene-cottage cheese - iresiphi
Izithako:
- I-cottage cheese i-fat-fat-3 tbsp. iipuni;
- amaqanda enkukhu - iziqhekeza ezi-3;
- imifuno efriziwe - 100 g;
- ioli yemifino - 1 tbsp. isipuni;
- amanzi 40 ml;
- Iityuwa kunye nemifino ye-dill - ukunambitha.
Ukulungiselela
Kwi-pan yokucima, sifudumala i-oyile yemifuno, yongeza imifuno kunye nefry. Siphalazela emanzini kwaye sitshitshise kuze kufike umbane. Kwaye ngeli xesha, amaqanda atyhulwa kunye ne-curd, i-podsalivaem ukunambitha. Ubunzima obangelwayo buxutywe ngqo kwi-pan yokucoca kunye nemifuno elungiselelwe, ukusuka phezulu sitshitshisa imifuno. Gubungela i-pan yokucoca ngesibindi kwaye udibanise ngomlilo omncinane uze uphekwe.
I-omelette ene-cottage cheese kwi-multivariate
Izithako:
- amaqanda - iziqhekeza ezine;
- i-cottage cheese - 100 g;
- ubisi - 200 ml;
- ityuwa - ukunambitha;
- ibhotela yokucoca i-mold.
Ukulungiselela
Kwisitya esinzulu, uthele ubisi uze uqhube kumaqanda. Sidibanisa ubunzima ngefoloko. Yongeza i-cottage cheese kunye ne-podsalivayem. Ukusebenzisa i-blender, hlabanisa yonke into kwiimeko ezihambelanayo. I-pan ye-multivarkage ifakwe kakuhle ngebhotela. Siphalazela kuyo i-cottage cheese-ubunzima beqanda. Kwiprogram ye "Bake" silungiselela imizuzu engama-25. Emva kolu xesha, i-omelet ne-cottage cheese iya kuba ilungele. Ukuze uyisuse ngokupheleleyo, ngaphandle kokulimaza, kungcono ukusebenzisa ibhasikidi yebhadi yokutshiza.
I-omelette ene-cottage cheese kwi-oven
Izithako:
- amaqanda - amaqhekeza amathathu;
- i-cottage shiese ½ indebe;
- ityuwa;
- ibhotela yokucoca i-mold.
Ukulungiselela
Ukusebenzisa i-blender, sidibanisa i-cottage shiese, amaqanda, kwaye ungeze ityuwa ukunambitha. Okanye unokwenza i-omelet enonophelo, uze ungeze ityuwa ngokungadingekile, kodwa isixa soshukela siyakongeza kwintetho. Hlanganisa kwakhona. Ifom apho siza kubhaka i-omelet, igrisi kunye nebhotela, uthele i-egg-curly-egg in it, igubungele ngefestile, ukuze iphezulu ingatshitshiswa ize ifakwe kwi-ovini. Ukuyilungisa akuyimfuneko, oko kukuthi, kufakwe kwihovini elibandayo, vula umlilo kwaye ushushu kufika kwi-170 ° C. Ngaloo ndlela, silungiselela imizuzu engama-40, uze ususe i-foil uze uyifake enye imizuzu eyi-10 ukuze ufumane i-crust crust.
I-Omelette ene-cottage shies for baby
Izithako:
- amaqanda enkukhu - i-1 piece;
- i-cottage cheese - 2 tbsp. iipuni;
- ushukela - 2 tsp.
- Vanillin - ukunambitha;
- ioli engcoliyo yemifuno - 1 tbsp. isipuni.
Ukulungiselela
I-Cottage cheese mash ngefoloko ukususa izibonda. Kwisitya kunye ne-cottage cheese, gxotha iqanda uze udibanise uze udibanise iifom zobunzima. Emva koko faka ishukela, i-vanillin okanye i-vanilla ishukela ukuze uzonambitha kwaye udibanise kwakhona. Kwipeni yokucoca, uthele kwioli yefuno ngaphandle kokuvumba kwaye xa iphosa (ithukuthele, kwaye ingashushu), siyityhala i-egg curd-mass. Ukupheka kwiqondo elide kuze kube yintsimbi yegolide, ubheke i-omelet ngaphezulu, upheke malunga ne-minute ngomzuzu kwaye ususe ipenki yokucima emlilweni-i-omelet enothileyo ene-cottage cheese ilungile! Ngesicelo, sinokuthululwa nge-jam, ubisi olunomlilo okanye ukhilimu omuncu.
I-omelette ene-cottage ushizi kwi-oven microwave
Izithako:
- ukhilimu omuncu - 3 tbsp. iipuni;
- amaqanda - i-1 piece;
- i-cottage cheese - 2 tbsp. iipuni;
- I-Butter - 15 g.
Ukulungiselela
Hlanganisa i-cottage ushizi, iqanda kunye ne-ukhilimu omuncu, engeza ibhotile yebhotela elithambileyo, kongeza ityuwa uze uthele i-mass in a bowl, ifanele ukupheka kwi-microwave. Ngamandla amaninzi silungiselela imizuzu emine.
I-Omelette ene-cottage shizi kunye noshizi
Izithako:
- ubisi - 300 ml;
- amaqanda - amaqhekeza amathathu;
- ushizi - 60 g;
- i-cottage cheese - 50 g;
- i-pinch.
Ukulungiselela
Hlanganisa zonke iimveliso kunye nomxube. Emva koko uthele umthamo kwi-pan yokutshisa, esitywe ngexabiso elincinci. Silala nge-omelet esele i-grated cheese, sivale ngesiqhekeza uze upheke ubushushu obude imizuzu eyi-15.