Inkukhu inyama iyaphekwa ngeendlela ezahlukeneyo. Ingcamango yayo ilungile ebilisiwe, eyosiweyo, iqhutywe kwaye ibhaka. Impendulo kuphela - ngamanye amaxesha iphuma yome. Inkukhu e-kefir iyisisombululo esilungileyo kulo mbandela. Inyama, ihlanjululwe ngale ndlela, ihlala igugu kwaye isondeza. Ukongezelela, iyakubhakwa, iqhutywe okanye iqhume ubuncinane ekhaya kwipani yokucoca, nangona kwindalo kwi-grill.
Inkukhu e-kefir kwi-oven
Umzimba wonke okanye iindawo ezithile zivame ukubhaka kwi-oven. Izitya zixhamla kwaye zihlwaya kunokuba zifakwe epanini kwioli eninzi. Abantu abaninzi bafana ne-mayonnaise njenge-marinade, kodwa inkukhu e-kefir, ebhakawa kwi-oven, iya kuba yinto enomdla ngakumbi.
Izithako:
- Umlenze - 1,5 kg;
- ipowusi emnyama;
- ukusela ubisi olubi-500 ml;
- ukucima;
- i-anion-turnip - 1 piece;
- imifuno emitsha - 50 g.
Ukulungiselela
- Umlenze wonke unqunywe ngokwemvelo ngaphandle kwama-microwaves, unqunyulwe kwiindawo ezininzi, uhluthwe kakuhle ngetyuwa kunye nexesha lokudla, uchithelwa kwisitya esineqhekeza, uthule i-dill edibeneyo, i-anyanisi ecocekileyo, ichithe imveliso ye-kefir kwaye ivuselelwe.
- Isikhundla sivaliwe ngesibhambathiso kwaye sihlambulule kwisiqandisini ubuncinane beeyure ezingama-2. Ukuba ixesha livumela, ungayishiya ubusuku.
- Emva koko wongeza imilenze yenkukhu ehlanjulisiweyo kwifomu elungiselelwe kwaye kwi-degrees ezingama-200 inkukhu, ebhaka e-kefir, iya kuba ilungile emva kweyure eli-1.
Inkukhu e-kefir kwi-oven eneepatato
Inkukhu ehlanjululwe kwi-kefir kunye neyobhakabhaka yindlela ekhethekileyo yokutya ngokukhawuleza okanye isidlo sasemini. Ukulungelelanisa, ngokukhawuleza uzilungiselele ngokukhawuleza izitya ezi-2 - kwaye ulungise, kunye nenyama. Amathanga atholakala ngekratshi ekhangayo, kunye namazambane, afakwe kwi-marinade kunye nejusi egcina izithanga xa ibhakawa, iya kuthoba kwaye uyolisa.
Izithako:
- iibhuta zepatata - 500 g;
- emagqabini - 4 amaqhosha.;
- i-cherry utamatisi - 2 pcs.;
- Ubisi obumuncu - 400 ml;
- ityuwa;
- umthunzi omnyama.
Ukulungiselela
- Okokuqala, lungiselela i-marinade kwi-kefir yenkukhu: isiseko se-marinade yi-pepper, yongeza ityuwa kwisinkwa sakho kwaye udibanise kakuhle.
- Iitapile ezipotyiweyo zinqunywe zibe ziincindi, zifakwe kwisitya sokubhaka, zityhala, zixutywe ngepilisi emnyama.
- Iitamatisi ze Cherry zigalelwe kwiingxenye ezi-4 kwaye zibekwa phezulu. Emva koko faka iinqumle ezihlambulukileyo, uthele i-sauce kwaye ubhaka inkukhu e-kefir kunye nemifuno imizuzu engama-40 kwi-degrees ezingama-200.
Inkukhu e-kefir kwi-pan yokupanda
Inkukhu e-yogurt, epanini yocingo, iresiphi echazwe ngezantsi, ivela elula kwaye iyenziwayo. Ukususela kwixesha lokuqala kwaye awuqondi ukuba libele, kuba lihlala limile. Ukususela kwinani lala macandelo echazwe kwiresi, ufumana ii-servings ezi-2.
Izithako:
- isifuba - i-piece 1;
- ukusela ubisi olubi-200ml;
- i-anyanisi enkulu-1 iqhekeza;
- izityalo ezomileyo - 1 iyure yokulala.
Ukulungiselela
- Ukususela kwibele, nqunqa ulusu namathambo. Sula i-pulp ngamaphilisi wephepha uze uthathe iikhabhi.
- Kwisitya esinzulu, xuba isiseko semithombo ye-marinade kunye ne-seasonings, yongeza ityuwa ukuze uyitye.
- Kwi-sauce esiphumela, iifayile ziyancipha kwaye zishiywe iiyure ezingama-2.
- I-anyanisi yincinci.
- Ukufudumala ibhotela, faka i-anyanisi uze uqhube uze ube mnyama. Emva koko uphakanyiswa ngasecaleni, usasaze iifomthi ezifotyiweyo kunye nefri kude kube phantse wonke umbane uphuphuma.
- Umlilo uncitshiswa, i-sauce esele ichithwa, igutyungwe ngesiqhekeza kunye nenkukhu ekhutshwe kwi-kefir malunga nesiqingatha seyure kwiqondo eliphantsi.
Inkukhu yenkomo kwi yogurt
Ukucoca phambi kocingo oludibeneyo kwi-batter kunye ne-breaded, emva koko ziya kuba zininzi ezomileyo, kwaye i-crust will be delicious when cooked.
Izithako:
- iifayili - 600 g;
- ukusela ubisi olubi-500 ml;
- umgubo wengqolowa - 150 g;
- amaqanda - amaqhekeza amathathu;
- izihlandlo.
Ukulungiselela
- I-fillet inqunyulwa kwiifayili kunye neengcezu ukuya kwi-7 mm ngobunzima, ukubetha ngenyameko, uze unike utywa ukuze uzonambitha.
- Emva koko, pheka i-yogurt kwi-kefir ye-hen: amaqanda ahlaselwa i-whisk kunye nokongezwa kweziqholo kunye netyuwa. Phalaza kwisiseko se-liquid, ujoyize ngokufutshane umgubo we-sifted udibanise kakuhle ukuze kungabikho izilwanyana.
- Umxube obangelwayo unciphisa iibhentshini, kwaye ke kwicala ngalinye ucoce imizuzu emi-5.
- I-chops ezenziwe ngokulungelelwanga ziyakutywa kwiipuphu zokukhupha amanqatha amaninzi.
Inkukhu e-kefir ngegalikhi
Inkukhu, i-stewed yogurt, iresiphi echazwe ngezantsi, iyamangalisa ngokulula kwayo. Xa usebenzisa inombolo encinci yeemveliso ezikhoyo kwaye ngaphandle kokuchitha ixesha elininzi, unokufumana unomtsalane, kunye nesitya se-calori ephantsi.
Izithako:
- iifayili - 700 g;
- ubisi obumuncu - 500 ml;
- igalikhi - i-cloves 3;
- i-dill entsha-1;
- pepper.
Ukulungiselela
- Kwisitya esixubileyo uthele ubisi olumuncu ukusela (umxholo weoli ungabani na, ngokubaluleke kakhulu, ungasebenzisi umkhiqizo ongenamafutha), ityuwa, i-pepper, wongeza i-dill etyilisi. Ngomkhuhlane we-pawn marinade obangelwayo, gxuma kwaye umele isiqingatha seyure.
- Bafake emkhombeni, bathulule kwi-sauce, bafake i-lid kunye ne-stew on fire. Ngesiqingatha seyure inkukhu e-kefir iya kulungele ukukhonza.
Inkukhu e-kefir kwi-multivark
Inkukhu e-kefir, iresiphi ebeka apha ngezantsi, ilungiselelwe kwi-multivariate. Ngokunceda unokufumana izitya ezithakazelisayo, ungaboni inkqubo yokupheka. Ukuba akukho nali xesha, unokubeka ithole kwisitya sesixhobo, setha i-timer imizuzu engama-30-60 kwaye uhambe. Eli xesha liya kuba nelanele, ukuba loo mveliso iya kuba yintsholongwane, kwaye kuphela emva kokuba inkqubo yokubhaka iqale.
Izithako:
- shin - 6 ii-pcs.;
- ukusela ubisi olubi-200ml;
- Ibumba elikhulu - 1 pc.;
- iziqholo.
Ukulungiselela
- Imilenze yokuhlamba neomisiwe ixutywe ngetyuwa kunye neenongo, zongeza izindandatho zeeiyi, zityhala phezu kwesisisi somuncu obomileyo uze uhambe uhambe.
- Beka izibonda kwisitya se-multivariate, setha imodeli ethi "Bake". Ngesiqingatha seyure inkukhu e-kefir iya kuba ilungile.
Inkukhu, iqhutywe kwi-kefir
Inkukhu, i-kefir kwi-multivark - ukutya okuhle kakhulu, okufanelekileyo nakubantwana bokutya. I-stew iphuma ingeyiyo, kodwa i-juicy kakhulu, kwaye iyabulela kwizinto ezivumba - nayo iyanandi, kwaye inomsindo.
Izithako:
- isifuba - i-piece 1;
- ukusela ubisi olubi-200ml;
- izihlandlo.
Ukulungiselela
- Ubisi lugalelwe kwaye lubekwe kwisitya, ityuwa kunye nepilisi. Phalaza kumveliso wobisi obonisiweyo kwaye udibanise kakuhle. Shiya ubuncinane ubunesiqingatha seyure.
- Emva koko fakela ubunzima kwibhodi elipheka ezininzi kunye "kwinqwelo", hlela imizuzu engama-40.
Shish kebab evela kwinkukhu e-kefir
Shish kebab evela kwinkukhu e-kefir, iresiphi ekulindele kuwe ngaphantsi, iya kubaxhamla abo abangathandi ukusebenzisa inkukhu ukucoca ngamalahle. Bakholelwa ukuba akufanelekanga oku ngenxa yokuma. Kule meko, i-shish kebab iya kuba yithenda kwaye iyancwina, ngenxa yokubanjwa kokuqala kwenkukhu.
Izithako:
- Iifayili ezintsha-1 kg;
- ukusela ubisi olubi-500 ml;
- i-anyanisi - 400 g;
- ii-clove ze-garlic - ama-5 amaqhosha.;
- fennel omisiwe neparsley;
- zendalo.
Ukulungiselela
- Ukuhlanjululwa kwangaphambili kunye nokomileyo inyama iyaqhekeka ibe yizinto eziza kulungiswa ngokufanelekileyo kwi-skewer.
- ULuchok ukhawuleza ngamacongci.
- Iigrave zegalikhi zihlambulukile kwiifolo kwaye zidluliselwe kwi-press.
- Inkukhu ixutywe kunye anyanisi, igalikhi kunye neziqholo. Thela kwisiseko semithombo ye-marinade, uthele imifuno enomileyo (unokusebenzisa okutsha) kwaye udibanise kakuhle. Iiyure ezili-12 zishiywe kwindawo ebandayo, ukuze inkukhu ibe yinqambi.
- Emva kwaloo mgca kwi-skewer uze ucheke ngamalahle ashushu uze uphekwe.