Inkukhu encinci i-cutlets ezincinci ezilungiselelwe ekudleni inyama kwaye ziyakunikwa okanye zodwa kunye kunye ne-sauces kunye nezidibaniso ezahlukeneyo. Izibini ezinje ezinjalo kwiinkampani kunye nokuhlobisa amaqhekeza okanye imifuno, kunye nesidlo esinomdla okanye isidlo sakusihlwa silungile. Ngeendlela zokupheka ezona mnandi, siya kuthetha ngakumbi.
Iingxowa ezinkukhuniweyo ezinkukhu
I-Bitos iyakulungiswa kuyo nayiphi na inxalenye yesidumbu, kodwa i-classic engenakucatshulwa yi-recipe esekelwe kwifletti yenkukhu. Ukukhanya kunye nekhalori ephantsi, baya kuba yinxalenye ebalulekileyo kwimenyu yokutya.
Izithako:
- inkukhu inyama - 450 g;
- i-anyanisi emhlophe - 40 g;
- ioli;
- anyanisi eluhlaza;
- amakhowe - 190 g;
- iincindi zesebe zakho ;
- I-yogurt ephantsi-fat-40 g;
- ubisi - 120 ml.
Ukulungiselela
I-fletlet ye-Chicken idume ngokuba ingaba lula xa ipheka ngenxa yokungahambi kwamanqatha, ukwenzela ukuba ugweme oku, i-bulb eye idluliselwe kwi-grinder yenyama kufuneka ifakwe kwenyama eqoshiwe, iJusi leyo iya kuqinisekisa ukuba i-juiciness kunye nama-bitlets ngokwabo. Siyilungisa inyama size siyibumba ngokulinganayo. Ngamanye amanqwanqwa atyunwe kwioli yeoli yomnqumo enomlilo kude kube yunqabileyo.
Kwisitya esinye, ama-mushroom gawa, kwaye xa zonke izilwanyana zinyuka, faka i-garlic kunye ne-thyme (esitsha okanye esomileyo). Gcwalisa amakhowe ngomxube wobisi kunye ne-yogurt, kwaye uvumele i-sauce e-creamy ikhuphuke kwaye ikhuphe. Sifaka i-bitos sauce size sibambelele imizuzu engama-7-9, size sifefe isitya kunye neentsiba ze-anyanisi eluhlaza.
Imihlobiso encinci yenkukhu
Izithako:
- inkukhu (ecolile) - 450 g;
- umxhaka omkhulu wemifino;
- anyanisi eluhlaza;
- iqanda;
- imifuno yeminti kunye neparsley;
- i-clove;
- i-cayenne pepper kunye ne-cumin - kwi-pinch.
Ukulungiselela
Sigubungela umongo ngomncinci omncinci kwaye uyifake ngokukhawuleza ukuba ususe umswakama ongaphezulu. Hlanganisa i-zucchini kunye nenkukhu ekhethiweyo kunye neqanda, wongeza imifuno ehlanjwe kakuhle kunye ne-clove yegalikhi, uhluthwe ngetyuwa lolwandle. Ukuba unqwenela, i-peyenne pepper kunye ne-cumin inokudibaniswa kwi-mix mix.
Ifomu elincinci ibe yiibhola zobukhulu obulinganayo kwaye zincincile nganye zazo ngeentende. Fry ubhontshisi ngemizuzu engama-4-6 kwimifuno okanye kwioli yeoli. Ukuba unqwenela, iinkukhu zingenziwa kwihovini, zilungise okokugqibela ukuya kuma-degrees angama-190 kwaye ziyeke i-tray yokubhaka i-bite for 9-12 imizuzu.
Inkukhu ye-Chicken kunye noshizi
Ukuhlanganiswa kwenkukhu okanye i-turkey kunye neCheddar ushizi kunye nama-apula kunokubizwa ngokuba yi-classical kwi-American cuisine. Ukuba ufuna ukwenza amancinci amancinci angaqhelekanga, ngoko thabatha le recipe ngenqaku.
Izithako:
- inkukhu - 340 g;
- i-bulb encinane ebomvu;
- i-cheddar engama-60 g;
- I-dijon lwesardard - 7 g;
- i-apula encinci eluhlaza.
Ukulungiselela
Inkukhu inyama, ingaba i-fillet okanye inyama ebomvu, sihlambulule kwiifilimi size siphila, kwaye sixutywe ngokukhawuleza kwaye sixutywe noshizi kunye neziqholo. Njengoko oku kungasetyenziselwa ukuhlanganiswa okuqhelekileyo kwetyuwa kunye nompompo omtsha, kunye ne-mix mix of spice yenkukhu, elula ukufumana kuyo nayiphi na imarike. Esinye isambatho sesitya siya kuba yincinci yesardadi. I-anyanisi ekhethiweyo kunye ne-apple ihlahliwe kwi-grater ephakathi kwaye yongezwa kwenyama enqabileyo, isantya sobuninzi obuncitshisiweyo. Hlukanisa umxube kwiingxenye ezilinganayo uze wenze i-cutlet evela kubo. Hlaba intsasa yenkukhu ngokwaneleyo ukuba uchele phezu kweoli efudumeleyo malunga nemizuzu engama-6 ukuya kwimi-7, uze ucofe ioli kunye netayile ekhishini uze usebenze isitya kwitafile.
Ukongeza kweso sawo senkukhu inokuthi ibe ngumsila omhlophe wegour, oququzelelwe ngumxube wegour nge-clove encinci yegalikhi, amaqabunga amacwecwe anqabileyo kunye neqabunga lesahlulo semonate okanye i-lime.