Ugqirha - isigulane:
- Umele ulahleke ngokukhawuleza, uhlale kwisondlo esingqongqo: yidla inyama ephilileyo kuphela, ulahle imveliso enobumnandi, iibheka, utywala, ugwayi, ikhofi, ukunciphisa uxhaso lolwabelana ngesondo .... Ewe, kwaye kubaluleke kakhulu Wam!
Enyanisweni, yonke into ayimbi kakhulu, ukuba ukhetha ukutya kwebhanana ekulahlekeni kwesisindo, ehluke kwiintlobo ezininzi zokutya okulula nokusebenza kakuhle.
Ukutya kweBhanana kuye kwaba yinye impumelelo yamafilosofi aseJapan. Sonke sivile malunga nobuchule beJapan kwi-teknoloji, beza nazo zonke iintlobo zeerobhothi, iimoto ezimangalisayo kunye nokunye okuninzi. Lo ngumbuzo wokutya, bathatha ngokunyanisekileyo, baqulunqe ukutya okuza kubangela ixesha elifutshane ukuba bafumane iziphumo ezintle!
Unjani uhlobo lwebhanana ofuna ukuyidla ngexesha lokutya?
Imveliso ebaluleke kakhulu yokutya kwebhanana yi-bananas. Kukho iintlobo ezahlukeneyo phakathi kwamabhanana, kungekhona onke amabhanana aneempawu ezifanayo.
Ibhanana elivuthiweyo, elimnandi alikho ukutya okufanelekileyo kokutya. Kunoko ukuchasene - iswekile kunye nomxholo wesitashi kwibhanki elivuthileyo liphezulu kakhulu, kwaye akukho phanteni ayikho. Kodwa iibhanana ezifayo ezinesikhumba esiluhlaza kakhulu! Ekubeni iibhanana ezinamaqabunga zinomqolo omninzi we-starch, enexesha elide leetyunyuli. Olu hlobo lwesitashi alukwazi ukufikelela kumzimba womntu, kwaye lugqithise umzila wesisu ngokuhamba. Ngoko ke, ukutya kwebhanana kukuvumela ukuba uhlale uzele ixesha elide, ngelixa uchitha inani elincinci leekhalori.
Ziziphi iibhanki zokutya?
Kukho iintlobo zeentlobo zebhanana, nganye leyo ehlukile kwindlela yayo. Kodwa zonke zilula kwaye azifuni iimveliso ezilungiselelwe ngokukhethekileyo okanye iindleko ezikhethekileyo.
Ukukhetha enye yezidlo ezikhethiweyo zebhanki ezingezantsi, ungalahlekelwa ngamapounds angaphezulu kwaye ulahlekelwe isisindo sokuba nomona kwabanye, ngaphandle kokutshintsha isigqithiso sokuphila. Akunzima ukutshintsha isidlo sakho sasekuseni ngebhanana enye okanye emsebenzini, ngexesha lesidlo sasemini, udle ibhanana evunyiwe kwindlu okanye uthengwa kwivenkile elisondeleyo, kwaye ufumane inani elifanelekileyo lemilenze efunekayo ukuze umzimba usebenze kakuhle. Emva koko, enye ibhanana evuthiweyo iqulethe isiqingatha se-dose yemihla ngemihla ye-vitamin B6, i-20% yesantya sobomi be-vitamin C kunye ne-13% yesilinganiso se-potassium yansuku zonke.
Ukutya kwebhanana. Oku kutya kukubhekisele kunzima kakhulu, njengoko kunqanda kakhulu inani lokutya okudliwe. Ngeentsuku ezintathu kufuneka udle ibhanana enye yokutya kwasekuseni, isidlo sasemini kunye nesidlo kwaye uyiphuze ngeglasi yobisi obumhlophe.
Ukutya kwe-banana-cottage cheese kusekelwe ekutshintsheni "ibhanana" kunye "neentsuku zeentshizi". Oku kutya kulungiselelwe iintsuku ezine kwaye kubandakanya ukusetyenziswa kwezinye iziqhamo.
Iskimu se-banana-cottage cheese yokutya:
Iintsuku zokuqala nezesithathu ziyi "kottage cheese":
isidlo sasekuseni - i- 120 g cottage ushizi + 1 iidiza zevini;
isidlo - 120 g yekottage shizi + isakisi se-melon;
isidlo - 120 grams of cottage cheese + 1 grapefruit.
ngosuku lwesibini nolwesine - "ibhanana":
isidlo sasekuseni - 1 ibhanana + 1 inkomishi yobisi obuncinane;
isidlo - 1 ibhanana + 1 iqanda elibilisiweyo;
isidlo - ama-200 amagremu okupheka amanoni aphekiweyo + 2 amabhanana.
Ukutya kwebhanana yasekuseni. Musa ukutshintsha ukutya okuqhelekileyo, nje udle ibhanana, kwaye ke yonke into ephuma kumkhwa! Ukuhambelana noku kutya akukhuthazwa ukuba udle emva kweeyure ezingama-20. Ngeentsuku ezi-7 nje zokutya kwebhanana, unokulahlekelwa ngu-2 ukuya kwi-4 kg.
Ukutya kwebhanana. Ukutya okulula, ubuncinane bokusetyenziswa kwamabhanana, kwisixa esingabi ngaphezu kwe-1.5 kg ngosuku. Ungadla naliphi na ixesha lomhla xa ulambile!
Abantu abanesibindi, izifo ze-bile neduct and hypertension kufuneka babonane nodokotela ngaphambi kokuba baqale ukutya kwebhanana.