Ngokukhawuleza ukuba i-autumn ifike, abalimi kunye namafama aqala ukuvuna i-pumpkin emnandi kunye nephilileyo. Kwemvelo, kukho iintlobo zayo ezilishumi. Ijusi kufuneka yenziwe kwimijelo evamile, esiyifumayo ixesha elide.
Bambalwa bayazi ukuba baphuze njani i-juicy pumpkin. Le nkqubo ilula. Ukuqala, isiselo silungisiwe - kufuneka ukhethe ithanga kumbewu yakho ethanda, i-peel ne-sunflower (ezinokumiswa, nazo zincedo kakhulu), zinqumle zibe ziincinci kwaye zifake ijusi nge juicer . Ukusetyenziswa kweli bhokisi i-blender, kodwa emva kokuba inqwaba yamathambo ibhetele ukuxinwa nge cheesecloth. Njengoko ubona, kulula nje ngezinye iifuno nezithelo, ufumana ezininzi iivithamini. Kodwa ukuba ijusi ibe luncedo, kufuneka inxila kuphela. Iintlawulo zerusi ziya kuba xa usela ngokufanelekileyo. Kuxhomekeke kwinjongo yokusetyenziswa kwayo.
Iinzuzo zeJumpump Juice Freshly Fried
Abantu abaninzi bayayazi indlela okumnandi ngayo i-pumpkin kunye nendlela enkulu yokusetyenziswa kweJumpkin juice. Iqukethe iivithamini: A, C, E, B9, B6, B2 kunye ne-beta-carotene. Zityebi kwiiminerali ezifana ne-magnesium, i- calcium , i-potassium, i-iodine, i-fluorine, i-cobalt, njl njl Ngobunjalo obuhle kangaka, ukusetyenziswa ngokufanelekileyo kweJump pump kumncedisa umsebenzi womzimba ngezifo ezifana nale:
- kutyalwa;
- ukuwohloka kombono;
- hemoglobin ephantsi;
- ukunyanya;
- ukuqotshwa, njl
Kunokulimala
Ijusi lompompo iphikisana nabantu abaye bancipha kwi-acidity gastric acid, gastritis kunye nehudo.
Ukuba sithetha ngeenzuzo kunye neempembelelo zejusi zamanzi, ngokukhawuleza kubonakala ukuba kukho iindawo ezininzi ezincedo kuyo. Kwaye kuya kuba yingozi kuphela ngomzimba walabo bantu abanezifo ezithile okanye ukunganyanzeliseki komntu. Musa ukusilela umncedisi onokoqobo kwimpilo yethu, kuba ayifumanekanga kuphela kwaye ayinandi, kodwa inokubaluleka kakhulu.