Ngexesha lokuhlanganiswa kokutya, kuyacetyiswa ukuba uyithobele iiperesi, njengoko kunceda ukulahlekelwa ubunzima. Esi sityalo sebhontshisi ngumthombo obalulekileyo weprotheni yemifuno, kunye namavithamini kunye ne-carbohydrate. Naphezu kwexabiso eliphezulu le- caloric , izondlo zicebisa ukuba zibandakanye iifolo ekudleni kwazo ngexesha lokulahleka kwesisindo kwaye siza kuxela ukuba kutheni.
Iyintoni ukusetyenziswa kweelayi?
Ezi zityalo zinemivuzo enokukuvumela ukuba ulahlekelwe ubunzima obuninzi:
- Ukubunjwa kubandakanya inani elikhulu le-fiber yokutya, elizalisa amathumbu kwaye lincede ukulahla indlala ixesha elide. Ukongeza, banceda ukucoca i-slags kunye nezinye iimveliso eziphazamisayo.
- Uphucula umsebenzi wesibindi, iintso kunye nemithambo yegazi. Iifama zicetyiswa ukuba zisetyenziswe njengeprophylaxis yokunyanya.
- Ukusetyenziswa kwee-peas kukwazisa ukuba kuqheleke inkqubo yokugaya, okukuvumela ukuba ugqibe ngokukhawuleza kwaye uhambisane nokutya okunye.
- Iifama ezincinci zikunceda ukujamelana ne-edema, njengoko ibonisa ukwanda kwamanzi.
- Inzuzo yeepea ezintle iyanceda ukuba umzimba unike amandla amandla, anceda ukujamelana nokuxinzezeleka ngokomzimba.
Ungayisebenzisa njani?
Ukuze uzive uncedo lweepasari zokulahlekelwa kwesisindo, kufuneka uhambisane nemithetho emininzi:
- Ukuba ulandela ukutya, enye yesidlo esisemgangathweni kufuneka ithatyathwe endaweni yokutya enekhalori ephantsi eyenziwe kwipeas, umzekelo, isobho, isaladi, ukulungiswa.
- Ukuba udibanise iipezi ekudleni kwakho, ngoko kufuneka uphuze amanzi amaninzi, umzekelo, itiye, ijusi, namanzi, njl.
- Ukususela ekudleni kufuneka ukhuphe inyama, ekubeni iprotheni oyifumanayo iifama.
- Iidlo ze-Pea zilinganisekile, ngoko umzimba awuyi kuba nezondlo.